| Short description of food | Water | Energy in Kilocalories | Protein | Lipids (fats) total | Ash | Carbohydrate | Fiber | Sugar_Total | Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium | Zinc | Copper | Manganese | Selenium | Vit_C | Thiamin | Riboflavin | Niacin | Panto_acid | Vit_B6 | Folate_Tot | Folic_acid | Food_Folate | Folate_DFE | Vit_B12 | Vit_A_IU | Vit_A_RAE | Retinol | Vit_E | Vit_K | Alpha_Carot | Beta_Carot | Beta_Crypt | Lycopene | Lut+Zea | Fats_Saturated | Fats_Monounsaturated | Fats_Polyunsaturated | Cholesterol | GmWt_1 | GmWt_Desc1 | GmWt_2 | GmWt_Desc2 |
| BUTTER,WITH SALT | 15.87 | 717 | 0.85 | 81.11 | 2.11 | 0.06 | 0 | 0.06 | 24 | 0.02 | 2 | 24 | 24 | 576 | 0.09 | 0 | 0 | 1 | 0 | 0.005 | 0.034 | 0.042 | 0.11 | 0.003 | 3 | 0 | 3 | 3 | 0.17 | 2499 | 684 | 671 | 2.32 | 7 | 0 | 158 | 0 | 0 | 0 | 51.368 | 21.021 | 3.043 | 215 | 227 | 1 cup | 14.2 | 1 tbsp |
| BUTTER,WHIPPED,WITH SALT | 15.87 | 717 | 0.85 | 81.11 | 2.11 | 0.06 | 0 | 0.06 | 24 | 0.16 | 2 | 23 | 26 | 827 | 0.05 | 0.016 | 0.004 | 1 | 0 | 0.005 | 0.034 | 0.042 | 0.11 | 0.003 | 3 | 0 | 3 | 3 | 0.13 | 2499 | 684 | 671 | 2.32 | 7 | 0 | 158 | 0 | 0 | 0 | 50.489 | 23.426 | 3.012 | 219 | 151 | 1 cup | 9.4 | 1 tbsp |
| BUTTER OIL,ANHYDROUS | 0.24 | 876 | 0.28 | 99.48 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 3 | 5 | 2 | 0.01 | 0.001 | 0 | 0 | 0 | 0.001 | 0.005 | 0.003 | 0.01 | 0.001 | 0 | 0 | 0 | 0 | 0.01 | 3069 | 840 | 824 | 2.8 | 8.6 | 0 | 193 | 0 | 0 | 0 | 61.924 | 28.732 | 3.694 | 256 | 205 | 1 cup | 12.8 | 1 tbsp |
| CHEESE,BLUE | 42.41 | 353 | 21.4 | 28.74 | 5.11 | 2.34 | 0 | 0.5 | 528 | 0.31 | 23 | 387 | 256 | 1395 | 2.66 | 0.04 | 0.009 | 14.5 | 0 | 0.029 | 0.382 | 1.016 | 1.729 | 0.166 | 36 | 0 | 36 | 36 | 1.22 | 763 | 198 | 192 | 0.25 | 2.4 | 0 | 74 | 0 | 0 | 0 | 18.669 | 7.778 | 0.8 | 75 | 28.35 | 1 oz | 17.3 | 1 cubic inch |
| CHEESE,BRICK | 41.11 | 371 | 23.24 | 29.68 | 3.18 | 2.79 | 0 | 0.51 | 674 | 0.43 | 24 | 451 | 136 | 560 | 2.6 | 0.024 | 0.012 | 14.5 | 0 | 0.014 | 0.351 | 0.118 | 0.288 | 0.065 | 20 | 0 | 20 | 20 | 1.26 | 1080 | 292 | 286 | 0.26 | 2.5 | 0 | 76 | 0 | 0 | 0 | 18.764 | 8.598 | 0.784 | 94 | 132 | 1 cup, diced | 113 | 1 cup, shredded |
| CHEESE,BRIE | 48.42 | 334 | 20.75 | 27.68 | 2.7 | 0.45 | 0 | 0.45 | 184 | 0.5 | 20 | 188 | 152 | 629 | 2.38 | 0.019 | 0.034 | 14.5 | 0 | 0.07 | 0.52 | 0.38 | 0.69 | 0.235 | 65 | 0 | 65 | 65 | 1.65 | 592 | 174 | 173 | 0.24 | 2.3 | 0 | 9 | 0 | 0 | 0 | 17.41 | 8.013 | 0.826 | 100 | 240 | 1 cup, melted | 144 | 1 cup, sliced |
| CHEESE,CAMEMBERT | 51.8 | 300 | 19.8 | 24.26 | 3.68 | 0.46 | 0 | 0.46 | 388 | 0.33 | 20 | 347 | 187 | 842 | 2.38 | 0.021 | 0.038 | 14.5 | 0 | 0.028 | 0.488 | 0.63 | 1.364 | 0.227 | 62 | 0 | 62 | 62 | 1.3 | 820 | 241 | 240 | 0.21 | 2 | 0 | 12 | 0 | 0 | 0 | 15.259 | 7.023 | 0.724 | 72 | 246 | 1 cup | 28.35 | 1 oz |
| CHEESE,CARAWAY | 39.28 | 376 | 25.18 | 29.2 | 3.28 | 3.06 | 0 | 673 | 0.64 | 22 | 490 | 93 | 690 | 2.94 | 0.024 | 0.021 | 14.5 | 0 | 0.031 | 0.45 | 0.18 | 0.19 | 0.074 | 18 | 0 | 18 | 18 | 0.27 | 1054 | 271 | 262 | 18.584 | 8.275 | 0.83 | 93 | 28.35 | 1 oz | ||||||||||
| CHEESE,CHEDDAR | 36.75 | 403 | 24.9 | 33.14 | 3.93 | 1.28 | 0 | 0.52 | 721 | 0.68 | 28 | 512 | 98 | 621 | 3.11 | 0.031 | 0.01 | 13.9 | 0 | 0.027 | 0.375 | 0.08 | 0.413 | 0.074 | 18 | 0 | 18 | 18 | 0.83 | 1002 | 265 | 258 | 0.29 | 2.8 | 0 | 85 | 0 | 0 | 0 | 21.092 | 9.391 | 0.942 | 105 | 132 | 1 cup, diced | 244 | 1 cup, melted |
| CHEESE,CHESHIRE | 37.65 | 387 | 23.37 | 30.6 | 3.6 | 4.78 | 0 | 643 | 0.21 | 21 | 464 | 95 | 700 | 2.79 | 0.042 | 0.012 | 14.5 | 0 | 0.046 | 0.293 | 0.08 | 0.413 | 0.074 | 18 | 0 | 18 | 18 | 0.83 | 985 | 233 | 220 | 19.475 | 8.671 | 0.87 | 103 | 28.35 | 1 oz | ||||||||||
| CHEESE,COLBY | 38.2 | 394 | 23.76 | 32.11 | 3.36 | 2.57 | 0 | 0.52 | 685 | 0.76 | 26 | 457 | 127 | 604 | 3.07 | 0.042 | 0.012 | 14.5 | 0 | 0.015 | 0.375 | 0.093 | 0.21 | 0.079 | 18 | 0 | 18 | 18 | 0.83 | 994 | 264 | 257 | 0.28 | 2.7 | 0 | 82 | 0 | 0 | 0 | 20.218 | 9.28 | 0.953 | 95 | 132 | 1 cup, diced | 113 | 1 cup, shredded |
| CHEESE,COTTAGE,CRMD,LRG OR SML CURD | 78.96 | 103 | 12.49 | 4.51 | 1.36 | 2.68 | 0 | 0.29 | 60 | 0.14 | 5 | 132 | 84 | 405 | 0.37 | 0.028 | 0.003 | 9 | 0 | 0.021 | 0.163 | 0.126 | 0.213 | 0.067 | 12 | 0 | 12 | 12 | 0.62 | 163 | 44 | 43 | 0.04 | 0.4 | 0 | 12 | 0 | 0 | 0 | 2.853 | 1.285 | 0.139 | 15 | 113 | 4 oz | 210 | 1 cup, large curd |
| CHEESE,COTTAGE,CRMD,W/FRUIT | 79.64 | 97 | 10.69 | 3.85 | 1.2 | 4.61 | 0.2 | 2.38 | 53 | 0.16 | 7 | 113 | 90 | 344 | 0.33 | 0.04 | 0.003 | 7.7 | 1.4 | 0.033 | 0.142 | 0.15 | 0.181 | 0.068 | 11 | 0 | 11 | 11 | 0.53 | 146 | 38 | 37 | 0.04 | 0.4 | 0 | 14 | 0 | 0 | 0 | 2.311 | 1.036 | 0.124 | 13 | 226 | 1 cup | 113 | 4 oz |
| CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD | 79.77 | 85 | 17.27 | 0.42 | 0.69 | 1.85 | 0 | 1.85 | 32 | 0.23 | 4 | 104 | 32 | 13 | 0.47 | 0.028 | 0.003 | 10.8 | 0 | 0.025 | 0.142 | 0.155 | 0.163 | 0.082 | 15 | 0 | 15 | 15 | 0.83 | 30 | 9 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.273 | 0.11 | 0.015 | 7 | 145 | 1 cup | 113 | 4 oz |
| CHEESE,COTTAGE,LOWFAT,2% MILKFAT | 79.31 | 90 | 13.74 | 1.93 | 1.39 | 3.63 | 0 | 0.33 | 69 | 0.16 | 6 | 151 | 96 | 406 | 0.42 | 0.028 | 0.003 | 10.2 | 0 | 0.024 | 0.185 | 0.144 | 0.242 | 0.076 | 13 | 0 | 13 | 13 | 0.71 | 78 | 21 | 21 | 0.02 | 0.2 | 0 | 5 | 0 | 0 | 0 | 1.221 | 0.55 | 0.059 | 8 | 226 | 1 cup | 113 | 4 oz |
| CHEESE,COTTAGE,LOWFAT,1% MILKFAT | 82.48 | 72 | 12.39 | 1.02 | 1.39 | 2.72 | 0 | 2.72 | 61 | 0.14 | 5 | 134 | 86 | 406 | 0.38 | 0.028 | 0.003 | 9 | 0 | 0.021 | 0.165 | 0.128 | 0.215 | 0.068 | 12 | 0 | 12 | 12 | 0.63 | 41 | 11 | 11 | 0.01 | 0.1 | 0 | 3 | 0 | 0 | 0 | 0.645 | 0.291 | 0.031 | 4 | 226 | 1 cup | 113 | 4 oz |
| CHEESE,CREAM | 53.75 | 349 | 7.55 | 34.87 | 1.17 | 2.66 | 0 | 0.2 | 80 | 1.2 | 6 | 104 | 119 | 296 | 0.54 | 0.016 | 0.004 | 2.4 | 0 | 0.017 | 0.197 | 0.101 | 0.271 | 0.047 | 13 | 0 | 13 | 13 | 0.42 | 1346 | 366 | 359 | 0.3 | 2.9 | 0 | 89 | 0 | 0 | 0 | 21.966 | 9.838 | 1.265 | 110 | 232 | 1 cup | 14.5 | 1 tbsp |
| CHEESE,EDAM | 41.56 | 357 | 24.99 | 27.8 | 4.22 | 1.43 | 0 | 1.43 | 731 | 0.44 | 30 | 536 | 188 | 965 | 3.75 | 0.036 | 0.011 | 14.5 | 0 | 0.037 | 0.389 | 0.082 | 0.281 | 0.076 | 16 | 0 | 16 | 16 | 1.54 | 825 | 243 | 242 | 0.24 | 2.3 | 0 | 11 | 0 | 0 | 0 | 17.572 | 8.125 | 0.665 | 89 | 28.35 | 1 oz | 198 | 1 package |
| CHEESE,FETA | 55.22 | 264 | 14.21 | 21.28 | 5.2 | 4.09 | 0 | 4.09 | 493 | 0.65 | 19 | 337 | 62 | 1116 | 2.88 | 0.032 | 0.028 | 15 | 0 | 0.154 | 0.844 | 0.991 | 0.967 | 0.424 | 32 | 0 | 32 | 32 | 1.69 | 422 | 125 | 125 | 0.18 | 1.8 | 0 | 3 | 0 | 0 | 0 | 14.946 | 4.623 | 0.591 | 89 | 150 | 1 cup, crumbled | 28.35 | 1 oz |
| CHEESE,FONTINA | 37.92 | 389 | 25.6 | 31.14 | 3.79 | 1.55 | 0 | 1.55 | 550 | 0.23 | 14 | 346 | 64 | 800 | 3.5 | 0.025 | 0.014 | 14.5 | 0 | 0.021 | 0.204 | 0.15 | 0.429 | 0.083 | 6 | 0 | 6 | 6 | 1.68 | 913 | 261 | 258 | 0.27 | 2.6 | 0 | 32 | 0 | 0 | 0 | 19.196 | 8.687 | 1.654 | 116 | 132 | 1 cup, diced | 108 | 1 cup, shredded |
| CHEESE,GJETOST | 13.44 | 466 | 9.65 | 29.51 | 4.75 | 42.65 | 0 | 400 | 0.52 | 70 | 444 | 1409 | 600 | 1.14 | 0.08 | 0.04 | 14.5 | 0 | 0.315 | 1.382 | 0.813 | 3.351 | 0.271 | 5 | 0 | 5 | 5 | 2.42 | 1113 | 334 | 334 | 19.16 | 7.879 | 0.938 | 94 | 28.35 | 1 oz | 227 | 1 package | ||||||||
| CHEESE,GOUDA | 41.46 | 356 | 24.94 | 27.44 | 3.94 | 2.22 | 0 | 2.22 | 700 | 0.24 | 29 | 546 | 121 | 819 | 3.9 | 0.036 | 0.011 | 14.5 | 0 | 0.03 | 0.334 | 0.063 | 0.34 | 0.08 | 21 | 0 | 21 | 21 | 1.54 | 563 | 165 | 164 | 0.24 | 2.3 | 0 | 10 | 0 | 0 | 0 | 17.614 | 7.747 | 0.657 | 114 | 28.35 | 1 oz | 198 | 1 package |
| CHEESE,GRUYERE | 33.19 | 413 | 29.81 | 32.34 | 4.3 | 0.36 | 0 | 0.36 | 1011 | 0.17 | 36 | 605 | 81 | 336 | 3.9 | 0.032 | 0.017 | 14.5 | 0 | 0.06 | 0.279 | 0.106 | 0.562 | 0.081 | 10 | 0 | 10 | 10 | 1.6 | 948 | 271 | 268 | 0.28 | 2.7 | 0 | 33 | 0 | 0 | 0 | 18.913 | 10.043 | 1.733 | 110 | 132 | 1 cup, diced | 108 | 1 cup, shredded |
| CHEESE,LIMBURGER | 48.42 | 327 | 20.05 | 27.25 | 3.79 | 0.49 | 0 | 0.49 | 497 | 0.13 | 21 | 393 | 128 | 800 | 2.1 | 0.021 | 0.038 | 14.5 | 0 | 0.08 | 0.503 | 0.158 | 1.177 | 0.086 | 58 | 0 | 58 | 58 | 1.04 | 1155 | 340 | 339 | 0.23 | 2.3 | 0 | 15 | 0 | 0 | 0 | 16.746 | 8.606 | 0.495 | 90 | 134 | 1 cup | 28.35 | 1 oz |
| CHEESE,MONTEREY | 41.01 | 373 | 24.48 | 30.28 | 3.55 | 0.68 | 0 | 0.5 | 746 | 0.72 | 27 | 444 | 81 | 536 | 3 | 0.032 | 0.011 | 14.5 | 0 | 0.015 | 0.39 | 0.093 | 0.21 | 0.079 | 18 | 0 | 18 | 18 | 0.83 | 769 | 198 | 192 | 0.26 | 2.5 | 0 | 78 | 0 | 0 | 0 | 19.066 | 8.751 | 0.899 | 89 | 132 | 1 cup, diced | 113 | 1 cup, shredded |
| CHEESE,MOZZARELLA,WHL MILK | 50.01 | 300 | 22.17 | 22.35 | 3.28 | 2.19 | 0 | 1.03 | 505 | 0.44 | 20 | 354 | 76 | 627 | 2.92 | 0.011 | 0.03 | 17 | 0 | 0.03 | 0.283 | 0.104 | 0.141 | 0.037 | 7 | 0 | 7 | 7 | 2.28 | 676 | 179 | 174 | 0.19 | 2.3 | 0 | 57 | 0 | 0 | 0 | 13.152 | 6.573 | 0.765 | 79 | 112 | 1 cup, shredded | 28.35 | 1 oz |
| CHEESE,MOZZARELLA,WHL MILK,LO MOIST | 48.38 | 318 | 21.6 | 24.64 | 2.91 | 2.47 | 0 | 1.01 | 575 | 0.2 | 21 | 412 | 75 | 415 | 2.46 | 0.022 | 0.009 | 16.1 | 0 | 0.016 | 0.27 | 0.094 | 0.071 | 0.062 | 8 | 0 | 8 | 8 | 0.73 | 745 | 197 | 192 | 0.21 | 2.5 | 0 | 63 | 0 | 0 | 0 | 15.561 | 7.027 | 0.778 | 89 | 28.35 | 1 oz | 17.5 | 1 cubic inch |
| CHEESE,MOZZARELLA,PART SKIM MILK | 53.78 | 254 | 24.26 | 15.92 | 3.27 | 2.77 | 0 | 1.13 | 782 | 0.22 | 23 | 463 | 84 | 619 | 2.76 | 0.025 | 0.01 | 14.4 | 0 | 0.018 | 0.303 | 0.105 | 0.079 | 0.07 | 9 | 0 | 9 | 9 | 0.82 | 481 | 127 | 124 | 0.14 | 1.6 | 0 | 41 | 0 | 0 | 0 | 10.114 | 4.51 | 0.472 | 64 | 28.35 | 1 oz | ||
| CHEESE,MOZZARELLA,PART SKIM MILK,LO MOIST | 46.46 | 302 | 25.96 | 20.03 | 3.72 | 3.83 | 0 | 0.6 | 731 | 0.25 | 26 | 524 | 95 | 528 | 3.13 | 0.027 | 0.011 | 16.3 | 0 | 0.101 | 0.329 | 0.119 | 0.09 | 0.079 | 10 | 0 | 10 | 10 | 2.31 | 517 | 137 | 133 | 0.37 | 1.3 | 0 | 44 | 0 | 0 | 0 | 12.67 | 5.73 | 0.626 | 54 | 132 | 1 cup, diced | 113 | 1 cup, shredded |
| CHEESE,MUENSTER | 41.77 | 368 | 23.41 | 30.04 | 3.66 | 1.12 | 0 | 1.12 | 717 | 0.41 | 27 | 468 | 134 | 628 | 2.81 | 0.031 | 0.008 | 14.5 | 0 | 0.013 | 0.32 | 0.103 | 0.19 | 0.056 | 12 | 0 | 12 | 12 | 1.47 | 1012 | 298 | 297 | 0.26 | 2.5 | 0 | 13 | 0 | 0 | 0 | 19.113 | 8.711 | 0.661 | 96 | 132 | 1 cup, diced | 113 | 1 cup, shredded |
| CHEESE,NEUFCHATEL | 62.21 | 260 | 9.96 | 23.43 | 1.46 | 2.94 | 0 | 75 | 0.28 | 8 | 136 | 114 | 399 | 0.52 | 0.016 | 0.004 | 3 | 0 | 0.015 | 0.195 | 0.126 | 0.566 | 0.041 | 11 | 0 | 11 | 11 | 0.26 | 1134 | 298 | 289 | 14.797 | 6.772 | 0.65 | 76 | 28.35 | 1 oz | 85 | 1 package | ||||||||
| CHEESE,PARMESAN,GRATED | 20.84 | 431 | 38.46 | 28.61 | 8.03 | 4.06 | 0 | 0.9 | 1109 | 0.9 | 38 | 729 | 125 | 1529 | 3.87 | 0.238 | 0.085 | 17.7 | 0 | 0.029 | 0.486 | 0.114 | 0.325 | 0.049 | 10 | 0 | 10 | 10 | 2.26 | 442 | 120 | 117 | 0.26 | 1.9 | 0 | 31 | 0 | 0 | 0 | 17.301 | 8.375 | 1.173 | 88 | 100 | 1 cup | 5 | 1 tbsp |
| CHEESE,PARMESAN,HARD | 29.16 | 392 | 35.75 | 25.83 | 6.04 | 3.22 | 0 | 0.8 | 1184 | 0.82 | 44 | 694 | 92 | 1602 | 2.75 | 0.032 | 0.02 | 22.5 | 0 | 0.039 | 0.332 | 0.271 | 0.453 | 0.091 | 7 | 0 | 7 | 7 | 1.2 | 399 | 108 | 106 | 0.23 | 1.7 | 0 | 28 | 0 | 0 | 0 | 16.41 | 7.515 | 0.569 | 68 | 28.35 | 1 oz | 10.3 | 1 cubic inch |
| CHEESE,PORT DE SALUT | 45.45 | 352 | 23.78 | 28.2 | 2 | 0.57 | 0 | 0.57 | 650 | 0.43 | 24 | 360 | 136 | 534 | 2.6 | 0.022 | 0.011 | 14.5 | 0 | 0.014 | 0.24 | 0.06 | 0.21 | 0.053 | 18 | 0 | 18 | 18 | 1.5 | 1092 | 315 | 313 | 0.24 | 2.4 | 0 | 29 | 0 | 0 | 0 | 16.691 | 9.338 | 0.729 | 123 | 132 | 1 cup, diced | 113 | 1 cup, shredded |
| CHEESE,PROVOLONE | 40.95 | 351 | 25.58 | 26.62 | 4.71 | 2.14 | 0 | 0.56 | 756 | 0.52 | 28 | 496 | 138 | 876 | 3.23 | 0.026 | 0.01 | 14.5 | 0 | 0.019 | 0.321 | 0.156 | 0.476 | 0.073 | 10 | 0 | 10 | 10 | 1.46 | 880 | 236 | 230 | 0.23 | 2.2 | 0 | 68 | 0 | 0 | 0 | 17.078 | 7.393 | 0.769 | 69 | 132 | 1 cup, diced | 28.35 | 1 oz |
| CHEESE,RICOTTA,WHOLE MILK | 71.7 | 174 | 11.26 | 12.98 | 1.02 | 3.04 | 0 | 0.27 | 207 | 0.38 | 11 | 158 | 105 | 84 | 1.16 | 0.021 | 0.006 | 14.5 | 0 | 0.013 | 0.195 | 0.104 | 0.213 | 0.043 | 12 | 0 | 12 | 12 | 0.34 | 445 | 120 | 117 | 0.11 | 1.1 | 0 | 33 | 0 | 0 | 0 | 8.295 | 3.627 | 0.385 | 51 | 246 | 1 cup | 124 | .5 cup |
| CHEESE,RICOTTA,PART SKIM MILK | 74.41 | 138 | 11.39 | 7.91 | 1.15 | 5.14 | 0 | 0.31 | 272 | 0.44 | 15 | 183 | 125 | 125 | 1.34 | 0.034 | 0.01 | 16.7 | 0 | 0.021 | 0.185 | 0.078 | 0.242 | 0.02 | 13 | 0 | 13 | 13 | 0.29 | 384 | 107 | 105 | 0.07 | 0.7 | 0 | 20 | 0 | 0 | 0 | 4.927 | 2.314 | 0.26 | 31 | 246 | 1 cup | 28.35 | 1 oz |
| CHEESE,ROMANO | 30.91 | 387 | 31.8 | 26.94 | 6.72 | 3.63 | 0 | 0.73 | 1064 | 0.77 | 41 | 760 | 86 | 1200 | 2.58 | 0.03 | 0.02 | 14.5 | 0 | 0.037 | 0.37 | 0.077 | 0.424 | 0.085 | 7 | 0 | 7 | 7 | 1.12 | 415 | 96 | 90 | 0.23 | 2.2 | 0 | 69 | 0 | 0 | 0 | 17.115 | 7.838 | 0.593 | 104 | 28.35 | 1 oz | 142 | 5 package |
| CHEESE,ROQUEFORT | 39.38 | 369 | 21.54 | 30.64 | 6.44 | 2 | 0 | 662 | 0.56 | 30 | 392 | 91 | 1809 | 2.08 | 0.034 | 0.03 | 14.5 | 0 | 0.04 | 0.586 | 0.734 | 1.731 | 0.124 | 49 | 0 | 49 | 49 | 0.64 | 1047 | 294 | 290 | 19.263 | 8.474 | 1.32 | 90 | 28.35 | 1 oz | 85 | 1 package | ||||||||
| CHEESE,SWISS | 37.12 | 380 | 26.93 | 27.8 | 2.77 | 5.38 | 0 | 1.32 | 791 | 0.2 | 38 | 567 | 77 | 192 | 4.36 | 0.043 | 0.005 | 18.2 | 0 | 0.063 | 0.296 | 0.092 | 0.429 | 0.083 | 6 | 0 | 6 | 6 | 3.34 | 830 | 220 | 214 | 0.38 | 2.5 | 0 | 70 | 0 | 0 | 0 | 17.779 | 7.274 | 0.972 | 92 | 132 | 1 cup, diced | 244 | 1 cup, melted |
| CHEESE,TILSIT | 42.86 | 340 | 24.41 | 25.98 | 4.87 | 1.88 | 0 | 700 | 0.23 | 13 | 500 | 65 | 753 | 3.5 | 0.026 | 0.013 | 14.5 | 0 | 0.061 | 0.359 | 0.205 | 0.346 | 0.065 | 20 | 0 | 20 | 20 | 2.1 | 1045 | 249 | 236 | 16.775 | 7.136 | 0.721 | 102 | 28.35 | 1 oz | 170 | 1 package | ||||||||
| CHEESE,PAST PROCESS,AMERICAN,W/DI NA PO4 | 39.16 | 375 | 22.15 | 31.25 | 5.84 | 1.6 | 0 | 0.51 | 552 | 0.19 | 27 | 513 | 169 | 1489 | 2.84 | 0.016 | 0.008 | 14.4 | 0 | 0.027 | 0.353 | 0.069 | 0.482 | 0.071 | 8 | 0 | 8 | 8 | 0.7 | 961 | 254 | 247 | 0.27 | 2.7 | 0 |