Short description of food	Water	Energy in Kilocalories	Protein	Lipids (fats) total	Ash	Carbohydrate	Fiber	Sugar_Total	Calcium	Iron	Magnesium	Phosphorus	Potassium	Sodium	Zinc	Copper	Manganese	Selenium	Vit_C	Thiamin	Riboflavin	Niacin	Panto_acid	Vit_B6	Folate_Tot	Folic_acid	Food_Folate	Folate_DFE	Vit_B12	Vit_A_IU	Vit_A_RAE	Retinol	Vit_E	Vit_K	Alpha_Carot	Beta_Carot	Beta_Crypt	Lycopene	Lut+Zea	Fats_Saturated	Fats_Monounsaturated	Fats_Polyunsaturated	Cholesterol	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2
BUTTER,WITH SALT	15.87	717	0.85	81.11	2.11	0.06	0	0.06	24	0.02	2	24	24	576	0.09	0	0	1	0	0.005	0.034	0.042	0.11	0.003	3	0	3	3	0.17	2499	684	671	2.32	7	0	158	0	0	0	51.368	21.021	3.043	215	227	1 cup	14.2	1 tbsp
BUTTER,WHIPPED,WITH SALT	15.87	717	0.85	81.11	2.11	0.06	0	0.06	24	0.16	2	23	26	827	0.05	0.016	0.004	1	0	0.005	0.034	0.042	0.11	0.003	3	0	3	3	0.13	2499	684	671	2.32	7	0	158	0	0	0	50.489	23.426	3.012	219	151	1 cup	9.4	1 tbsp
BUTTER OIL,ANHYDROUS	0.24	876	0.28	99.48	0	0	0	0	4	0	0	3	5	2	0.01	0.001	0	0	0	0.001	0.005	0.003	0.01	0.001	0	0	0	0	0.01	3069	840	824	2.8	8.6	0	193	0	0	0	61.924	28.732	3.694	256	205	1 cup	12.8	1 tbsp
CHEESE,BLUE	42.41	353	21.4	28.74	5.11	2.34	0	0.5	528	0.31	23	387	256	1395	2.66	0.04	0.009	14.5	0	0.029	0.382	1.016	1.729	0.166	36	0	36	36	1.22	763	198	192	0.25	2.4	0	74	0	0	0	18.669	7.778	0.8	75	28.35	1 oz	17.3	1 cubic inch
CHEESE,BRICK	41.11	371	23.24	29.68	3.18	2.79	0	0.51	674	0.43	24	451	136	560	2.6	0.024	0.012	14.5	0	0.014	0.351	0.118	0.288	0.065	20	0	20	20	1.26	1080	292	286	0.26	2.5	0	76	0	0	0	18.764	8.598	0.784	94	132	1 cup, diced	113	1 cup, shredded
CHEESE,BRIE	48.42	334	20.75	27.68	2.7	0.45	0	0.45	184	0.5	20	188	152	629	2.38	0.019	0.034	14.5	0	0.07	0.52	0.38	0.69	0.235	65	0	65	65	1.65	592	174	173	0.24	2.3	0	9	0	0	0	17.41	8.013	0.826	100	240	1 cup, melted	144	1 cup, sliced
CHEESE,CAMEMBERT	51.8	300	19.8	24.26	3.68	0.46	0	0.46	388	0.33	20	347	187	842	2.38	0.021	0.038	14.5	0	0.028	0.488	0.63	1.364	0.227	62	0	62	62	1.3	820	241	240	0.21	2	0	12	0	0	0	15.259	7.023	0.724	72	246	1 cup	28.35	1 oz
CHEESE,CARAWAY	39.28	376	25.18	29.2	3.28	3.06	0		673	0.64	22	490	93	690	2.94	0.024	0.021	14.5	0	0.031	0.45	0.18	0.19	0.074	18	0	18	18	0.27	1054	271	262								18.584	8.275	0.83	93	28.35	1 oz
CHEESE,CHEDDAR	36.75	403	24.9	33.14	3.93	1.28	0	0.52	721	0.68	28	512	98	621	3.11	0.031	0.01	13.9	0	0.027	0.375	0.08	0.413	0.074	18	0	18	18	0.83	1002	265	258	0.29	2.8	0	85	0	0	0	21.092	9.391	0.942	105	132	1 cup, diced	244	1 cup, melted
CHEESE,CHESHIRE	37.65	387	23.37	30.6	3.6	4.78	0		643	0.21	21	464	95	700	2.79	0.042	0.012	14.5	0	0.046	0.293	0.08	0.413	0.074	18	0	18	18	0.83	985	233	220								19.475	8.671	0.87	103	28.35	1 oz
CHEESE,COLBY	38.2	394	23.76	32.11	3.36	2.57	0	0.52	685	0.76	26	457	127	604	3.07	0.042	0.012	14.5	0	0.015	0.375	0.093	0.21	0.079	18	0	18	18	0.83	994	264	257	0.28	2.7	0	82	0	0	0	20.218	9.28	0.953	95	132	1 cup, diced	113	1 cup, shredded
CHEESE,COTTAGE,CRMD,LRG OR SML CURD	78.96	103	12.49	4.51	1.36	2.68	0	0.29	60	0.14	5	132	84	405	0.37	0.028	0.003	9	0	0.021	0.163	0.126	0.213	0.067	12	0	12	12	0.62	163	44	43	0.04	0.4	0	12	0	0	0	2.853	1.285	0.139	15	113	4 oz	210	1 cup, large curd
CHEESE,COTTAGE,CRMD,W/FRUIT	79.64	97	10.69	3.85	1.2	4.61	0.2	2.38	53	0.16	7	113	90	344	0.33	0.04	0.003	7.7	1.4	0.033	0.142	0.15	0.181	0.068	11	0	11	11	0.53	146	38	37	0.04	0.4	0	14	0	0	0	2.311	1.036	0.124	13	226	1 cup	113	4 oz
CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD	79.77	85	17.27	0.42	0.69	1.85	0	1.85	32	0.23	4	104	32	13	0.47	0.028	0.003	10.8	0	0.025	0.142	0.155	0.163	0.082	15	0	15	15	0.83	30	9	9	0	0	0	0	0	0	0	0.273	0.11	0.015	7	145	1 cup	113	4 oz
CHEESE,COTTAGE,LOWFAT,2% MILKFAT	79.31	90	13.74	1.93	1.39	3.63	0	0.33	69	0.16	6	151	96	406	0.42	0.028	0.003	10.2	0	0.024	0.185	0.144	0.242	0.076	13	0	13	13	0.71	78	21	21	0.02	0.2	0	5	0	0	0	1.221	0.55	0.059	8	226	1 cup	113	4 oz
CHEESE,COTTAGE,LOWFAT,1% MILKFAT	82.48	72	12.39	1.02	1.39	2.72	0	2.72	61	0.14	5	134	86	406	0.38	0.028	0.003	9	0	0.021	0.165	0.128	0.215	0.068	12	0	12	12	0.63	41	11	11	0.01	0.1	0	3	0	0	0	0.645	0.291	0.031	4	226	1 cup	113	4 oz
CHEESE,CREAM	53.75	349	7.55	34.87	1.17	2.66	0	0.2	80	1.2	6	104	119	296	0.54	0.016	0.004	2.4	0	0.017	0.197	0.101	0.271	0.047	13	0	13	13	0.42	1346	366	359	0.3	2.9	0	89	0	0	0	21.966	9.838	1.265	110	232	1 cup	14.5	1 tbsp
CHEESE,EDAM	41.56	357	24.99	27.8	4.22	1.43	0	1.43	731	0.44	30	536	188	965	3.75	0.036	0.011	14.5	0	0.037	0.389	0.082	0.281	0.076	16	0	16	16	1.54	825	243	242	0.24	2.3	0	11	0	0	0	17.572	8.125	0.665	89	28.35	1 oz	198	1 package
CHEESE,FETA	55.22	264	14.21	21.28	5.2	4.09	0	4.09	493	0.65	19	337	62	1116	2.88	0.032	0.028	15	0	0.154	0.844	0.991	0.967	0.424	32	0	32	32	1.69	422	125	125	0.18	1.8	0	3	0	0	0	14.946	4.623	0.591	89	150	1 cup, crumbled	28.35	1 oz
CHEESE,FONTINA	37.92	389	25.6	31.14	3.79	1.55	0	1.55	550	0.23	14	346	64	800	3.5	0.025	0.014	14.5	0	0.021	0.204	0.15	0.429	0.083	6	0	6	6	1.68	913	261	258	0.27	2.6	0	32	0	0	0	19.196	8.687	1.654	116	132	1 cup, diced	108	1 cup, shredded
CHEESE,GJETOST	13.44	466	9.65	29.51	4.75	42.65	0		400	0.52	70	444	1409	600	1.14	0.08	0.04	14.5	0	0.315	1.382	0.813	3.351	0.271	5	0	5	5	2.42	1113	334	334								19.16	7.879	0.938	94	28.35	1 oz	227	1 package
CHEESE,GOUDA	41.46	356	24.94	27.44	3.94	2.22	0	2.22	700	0.24	29	546	121	819	3.9	0.036	0.011	14.5	0	0.03	0.334	0.063	0.34	0.08	21	0	21	21	1.54	563	165	164	0.24	2.3	0	10	0	0	0	17.614	7.747	0.657	114	28.35	1 oz	198	1 package
CHEESE,GRUYERE	33.19	413	29.81	32.34	4.3	0.36	0	0.36	1011	0.17	36	605	81	336	3.9	0.032	0.017	14.5	0	0.06	0.279	0.106	0.562	0.081	10	0	10	10	1.6	948	271	268	0.28	2.7	0	33	0	0	0	18.913	10.043	1.733	110	132	1 cup, diced	108	1 cup, shredded
CHEESE,LIMBURGER	48.42	327	20.05	27.25	3.79	0.49	0	0.49	497	0.13	21	393	128	800	2.1	0.021	0.038	14.5	0	0.08	0.503	0.158	1.177	0.086	58	0	58	58	1.04	1155	340	339	0.23	2.3	0	15	0	0	0	16.746	8.606	0.495	90	134	1 cup	28.35	1 oz
CHEESE,MONTEREY	41.01	373	24.48	30.28	3.55	0.68	0	0.5	746	0.72	27	444	81	536	3	0.032	0.011	14.5	0	0.015	0.39	0.093	0.21	0.079	18	0	18	18	0.83	769	198	192	0.26	2.5	0	78	0	0	0	19.066	8.751	0.899	89	132	1 cup, diced	113	1 cup, shredded
CHEESE,MOZZARELLA,WHL MILK	50.01	300	22.17	22.35	3.28	2.19	0	1.03	505	0.44	20	354	76	627	2.92	0.011	0.03	17	0	0.03	0.283	0.104	0.141	0.037	7	0	7	7	2.28	676	179	174	0.19	2.3	0	57	0	0	0	13.152	6.573	0.765	79	112	1 cup, shredded	28.35	1 oz
CHEESE,MOZZARELLA,WHL MILK,LO MOIST	48.38	318	21.6	24.64	2.91	2.47	0	1.01	575	0.2	21	412	75	415	2.46	0.022	0.009	16.1	0	0.016	0.27	0.094	0.071	0.062	8	0	8	8	0.73	745	197	192	0.21	2.5	0	63	0	0	0	15.561	7.027	0.778	89	28.35	1 oz	17.5	1 cubic inch
CHEESE,MOZZARELLA,PART SKIM MILK	53.78	254	24.26	15.92	3.27	2.77	0	1.13	782	0.22	23	463	84	619	2.76	0.025	0.01	14.4	0	0.018	0.303	0.105	0.079	0.07	9	0	9	9	0.82	481	127	124	0.14	1.6	0	41	0	0	0	10.114	4.51	0.472	64	28.35	1 oz
CHEESE,MOZZARELLA,PART SKIM MILK,LO MOIST	46.46	302	25.96	20.03	3.72	3.83	0	0.6	731	0.25	26	524	95	528	3.13	0.027	0.011	16.3	0	0.101	0.329	0.119	0.09	0.079	10	0	10	10	2.31	517	137	133	0.37	1.3	0	44	0	0	0	12.67	5.73	0.626	54	132	1 cup, diced	113	1 cup, shredded
CHEESE,MUENSTER	41.77	368	23.41	30.04	3.66	1.12	0	1.12	717	0.41	27	468	134	628	2.81	0.031	0.008	14.5	0	0.013	0.32	0.103	0.19	0.056	12	0	12	12	1.47	1012	298	297	0.26	2.5	0	13	0	0	0	19.113	8.711	0.661	96	132	1 cup, diced	113	1 cup, shredded
CHEESE,NEUFCHATEL	62.21	260	9.96	23.43	1.46	2.94	0		75	0.28	8	136	114	399	0.52	0.016	0.004	3	0	0.015	0.195	0.126	0.566	0.041	11	0	11	11	0.26	1134	298	289								14.797	6.772	0.65	76	28.35	1 oz	85	1 package
CHEESE,PARMESAN,GRATED	20.84	431	38.46	28.61	8.03	4.06	0	0.9	1109	0.9	38	729	125	1529	3.87	0.238	0.085	17.7	0	0.029	0.486	0.114	0.325	0.049	10	0	10	10	2.26	442	120	117	0.26	1.9	0	31	0	0	0	17.301	8.375	1.173	88	100	1 cup	5	1 tbsp
CHEESE,PARMESAN,HARD	29.16	392	35.75	25.83	6.04	3.22	0	0.8	1184	0.82	44	694	92	1602	2.75	0.032	0.02	22.5	0	0.039	0.332	0.271	0.453	0.091	7	0	7	7	1.2	399	108	106	0.23	1.7	0	28	0	0	0	16.41	7.515	0.569	68	28.35	1 oz	10.3	1 cubic inch
CHEESE,PORT DE SALUT	45.45	352	23.78	28.2	2	0.57	0	0.57	650	0.43	24	360	136	534	2.6	0.022	0.011	14.5	0	0.014	0.24	0.06	0.21	0.053	18	0	18	18	1.5	1092	315	313	0.24	2.4	0	29	0	0	0	16.691	9.338	0.729	123	132	1 cup, diced	113	1 cup, shredded
CHEESE,PROVOLONE	40.95	351	25.58	26.62	4.71	2.14	0	0.56	756	0.52	28	496	138	876	3.23	0.026	0.01	14.5	0	0.019	0.321	0.156	0.476	0.073	10	0	10	10	1.46	880	236	230	0.23	2.2	0	68	0	0	0	17.078	7.393	0.769	69	132	1 cup, diced	28.35	1 oz
CHEESE,RICOTTA,WHOLE MILK	71.7	174	11.26	12.98	1.02	3.04	0	0.27	207	0.38	11	158	105	84	1.16	0.021	0.006	14.5	0	0.013	0.195	0.104	0.213	0.043	12	0	12	12	0.34	445	120	117	0.11	1.1	0	33	0	0	0	8.295	3.627	0.385	51	246	1 cup	124	.5 cup
CHEESE,RICOTTA,PART SKIM MILK	74.41	138	11.39	7.91	1.15	5.14	0	0.31	272	0.44	15	183	125	125	1.34	0.034	0.01	16.7	0	0.021	0.185	0.078	0.242	0.02	13	0	13	13	0.29	384	107	105	0.07	0.7	0	20	0	0	0	4.927	2.314	0.26	31	246	1 cup	28.35	1 oz
CHEESE,ROMANO	30.91	387	31.8	26.94	6.72	3.63	0	0.73	1064	0.77	41	760	86	1200	2.58	0.03	0.02	14.5	0	0.037	0.37	0.077	0.424	0.085	7	0	7	7	1.12	415	96	90	0.23	2.2	0	69	0	0	0	17.115	7.838	0.593	104	28.35	1 oz	142	5 package
CHEESE,ROQUEFORT	39.38	369	21.54	30.64	6.44	2	0		662	0.56	30	392	91	1809	2.08	0.034	0.03	14.5	0	0.04	0.586	0.734	1.731	0.124	49	0	49	49	0.64	1047	294	290								19.263	8.474	1.32	90	28.35	1 oz	85	1 package
CHEESE,SWISS	37.12	380	26.93	27.8	2.77	5.38	0	1.32	791	0.2	38	567	77	192	4.36	0.043	0.005	18.2	0	0.063	0.296	0.092	0.429	0.083	6	0	6	6	3.34	830	220	214	0.38	2.5	0	70	0	0	0	17.779	7.274	0.972	92	132	1 cup, diced	244	1 cup, melted
CHEESE,TILSIT	42.86	340	24.41	25.98	4.87	1.88	0		700	0.23	13	500	65	753	3.5	0.026	0.013	14.5	0	0.061	0.359	0.205	0.346	0.065	20	0	20	20	2.1	1045	249	236								16.775	7.136	0.721	102	28.35	1 oz	170	1 package
CHEESE,PAST PROCESS,AMERICAN,W/DI NA PO4	39.16	375	22.15	31.25	5.84	1.6	0	0.51	552	0.19	27	513	169	1489	2.84	0.016	0.008	14.4	0	0.027	0.353	0.069	0.482	0.071	8	0	8	8	0.7	961	254	247	0.27	2.7	0