Short description of food	Water	Energy in Kilocalories	Protein	Lipids (fats) total	Ash	Carbohydrate	Fiber	Sugar_Total	Calcium	Iron	Magnesium	Phosphorus	Potassium	Sodium	Zinc	Copper	Manganese	Selenium	Vit_C	Thiamin	Riboflavin	Niacin	Panto_acid	Vit_B6	Folate_Tot	Folic_acid	Food_Folate	Folate_DFE	Vit_B12	Vit_A_IU	Vit_A_RAE	Retinol	Vit_E	Vit_K	Alpha_Carot	Beta_Carot	Beta_Crypt	Lycopene	Lut+Zea	Fats_Saturated	Fats_Monounsaturated	Fats_Polyunsaturated	Cholesterol	GmWt_1	GmWt_Desc1	GmWt_2	GmWt_Desc2
BUTTER,WITH SALT	15.87	717	0.85	81.11	2.11	0.06	0	0.06	24	0.02	2	24	24	576	0.09	0	0	1	0	0.005	0.034	0.042	0.11	0.003	3	0	3	3	0.17	2499	684	671	2.32	7	0	158	0	0	0	51.368	21.021	3.043	215	227	1 cup	14.2	1 tbsp
BUTTER,WHIPPED,WITH SALT	15.87	717	0.85	81.11	2.11	0.06	0	0.06	24	0.16	2	23	26	827	0.05	0.016	0.004	1	0	0.005	0.034	0.042	0.11	0.003	3	0	3	3	0.13	2499	684	671	2.32	7	0	158	0	0	0	50.489	23.426	3.012	219	151	1 cup	9.4	1 tbsp
BUTTER OIL,ANHYDROUS	0.24	876	0.28	99.48	0	0	0	0	4	0	0	3	5	2	0.01	0.001	0	0	0	0.001	0.005	0.003	0.01	0.001	0	0	0	0	0.01	3069	840	824	2.8	8.6	0	193	0	0	0	61.924	28.732	3.694	256	205	1 cup	12.8	1 tbsp
CHEESE,BLUE	42.41	353	21.4	28.74	5.11	2.34	0	0.5	528	0.31	23	387	256	1395	2.66	0.04	0.009	14.5	0	0.029	0.382	1.016	1.729	0.166	36	0	36	36	1.22	763	198	192	0.25	2.4	0	74	0	0	0	18.669	7.778	0.8	75	28.35	1 oz	17.3	1 cubic inch
CHEESE,BRICK	41.11	371	23.24	29.68	3.18	2.79	0	0.51	674	0.43	24	451	136	560	2.6	0.024	0.012	14.5	0	0.014	0.351	0.118	0.288	0.065	20	0	20	20	1.26	1080	292	286	0.26	2.5	0	76	0	0	0	18.764	8.598	0.784	94	132	1 cup, diced	113	1 cup, shredded
CHEESE,BRIE	48.42	334	20.75	27.68	2.7	0.45	0	0.45	184	0.5	20	188	152	629	2.38	0.019	0.034	14.5	0	0.07	0.52	0.38	0.69	0.235	65	0	65	65	1.65	592	174	173	0.24	2.3	0	9	0	0	0	17.41	8.013	0.826	100	240	1 cup, melted	144	1 cup, sliced
CHEESE,CAMEMBERT	51.8	300	19.8	24.26	3.68	0.46	0	0.46	388	0.33	20	347	187	842	2.38	0.021	0.038	14.5	0	0.028	0.488	0.63	1.364	0.227	62	0	62	62	1.3	820	241	240	0.21	2	0	12	0	0	0	15.259	7.023	0.724	72	246	1 cup	28.35	1 oz
CHEESE,CARAWAY	39.28	376	25.18	29.2	3.28	3.06	0		673	0.64	22	490	93	690	2.94	0.024	0.021	14.5	0	0.031	0.45	0.18	0.19	0.074	18	0	18	18	0.27	1054	271	262								18.584	8.275	0.83	93	28.35	1 oz
CHEESE,CHEDDAR	36.75	403	24.9	33.14	3.93	1.28	0	0.52	721	0.68	28	512	98	621	3.11	0.031	0.01	13.9	0	0.027	0.375	0.08	0.413	0.074	18	0	18	18	0.83	1002	265	258	0.29	2.8	0	85	0	0	0	21.092	9.391	0.942	105	132	1 cup, diced	244	1 cup, melted
CHEESE,CHESHIRE	37.65	387	23.37	30.6	3.6	4.78	0		643	0.21	21	464	95	700	2.79	0.042	0.012	14.5	0	0.046	0.293	0.08	0.413	0.074	18	0	18	18	0.83	985	233	220								19.475	8.671	0.87	103	28.35	1 oz
CHEESE,COLBY	38.2	394	23.76	32.11	3.36	2.57	0	0.52	685	0.76	26	457	127	604	3.07	0.042	0.012	14.5	0	0.015	0.375	0.093	0.21	0.079	18	0	18	18	0.83	994	264	257	0.28	2.7	0	82	0	0	0	20.218	9.28	0.953	95	132	1 cup, diced	113	1 cup, shredded
CHEESE,COTTAGE,CRMD,LRG OR SML CURD	78.96	103	12.49	4.51	1.36	2.68	0	0.29	60	0.14	5	132	84	405	0.37	0.028	0.003	9	0	0.021	0.163	0.126	0.213	0.067	12	0	12	12	0.62	163	44	43	0.04	0.4	0	12	0	0	0	2.853	1.285	0.139	15	113	4 oz	210	1 cup, large curd
CHEESE,COTTAGE,CRMD,W/FRUIT	79.64	97	10.69	3.85	1.2	4.61	0.2	2.38	53	0.16	7	113	90	344	0.33	0.04	0.003	7.7	1.4	0.033	0.142	0.15	0.181	0.068	11	0	11	11	0.53	146	38	37	0.04	0.4	0	14	0	0	0	2.311	1.036	0.124	13	226	1 cup	113	4 oz
CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD	79.77	85	17.27	0.42	0.69	1.85	0	1.85	32	0.23	4	104	32	13	0.47	0.028	0.003	10.8	0	0.025	0.142	0.155	0.163	0.082	15	0	15	15	0.83	30	9	9	0	0	0	0	0	0	0	0.273	0.11	0.015	7	145	1 cup	113	4 oz
CHEESE,COTTAGE,LOWFAT,2% MILKFAT	79.31	90	13.74	1.93	1.39	3.63	0	0.33	69	0.16	6	151	96	406	0.42	0.028	0.003	10.2	0	0.024	0.185	0.144	0.242	0.076	13	0	13	13	0.71	78	21	21	0.02	0.2	0	5	0	0	0	1.221	0.55	0.059	8	226	1 cup	113	4 oz
CHEESE,COTTAGE,LOWFAT,1% MILKFAT	82.48	72	12.39	1.02	1.39	2.72	0	2.72	61	0.14	5	134	86	406	0.38	0.028	0.003	9	0	0.021	0.165	0.128	0.215	0.068	12	0	12	12	0.63	41	11	11	0.01	0.1	0	3	0	0	0	0.645	0.291	0.031	4	226	1 cup	113	4 oz
CHEESE,CREAM	53.75	349	7.55	34.87	1.17	2.66	0	0.2	80	1.2	6	104	119	296	0.54	0.016	0.004	2.4	0	0.017	0.197	0.101	0.271	0.047	13	0	13	13	0.42	1346	366	359	0.3	2.9	0	89	0	0	0	21.966	9.838	1.265	110	232	1 cup	14.5	1 tbsp
CHEESE,EDAM	41.56	357	24.99	27.8	4.22	1.43	0	1.43	731	0.44	30	536	188	965	3.75	0.036	0.011	14.5	0	0.037	0.389	0.082	0.281	0.076	16	0	16	16	1.54	825	243	242	0.24	2.3	0	11	0	0	0	17.572	8.125	0.665	89	28.35	1 oz	198	1 package
CHEESE,FETA	55.22	264	14.21	21.28	5.2	4.09	0	4.09	493	0.65	19	337	62	1116	2.88	0.032	0.028	15	0	0.154	0.844	0.991	0.967	0.424	32	0	32	32	1.69	422	125	125	0.18	1.8	0	3	0	0	0	14.946	4.623	0.591	89	150	1 cup, crumbled	28.35	1 oz
CHEESE,FONTINA	37.92	389	25.6	31.14	3.79	1.55	0	1.55	550	0.23	14	346	64	800	3.5	0.025	0.014	14.5	0	0.021	0.204	0.15	0.429	0.083	6	0	6	6	1.68	913	261	258	0.27	2.6	0	32	0	0	0	19.196	8.687	1.654	116	132	1 cup, diced	108	1 cup, shredded
CHEESE,GJETOST	13.44	466	9.65	29.51	4.75	42.65	0		400	0.52	70	444	1409	600	1.14	0.08	0.04	14.5	0	0.315	1.382	0.813	3.351	0.271	5	0	5	5	2.42	1113	334	334								19.16	7.879	0.938	94	28.35	1 oz	227	1 package
CHEESE,GOUDA	41.46	356	24.94	27.44	3.94	2.22	0	2.22	700	0.24	29	546	121	819	3.9	0.036	0.011	14.5	0	0.03	0.334	0.063	0.34	0.08	21	0	21	21	1.54	563	165	164	0.24	2.3	0	10	0	0	0	17.614	7.747	0.657	114	28.35	1 oz	198	1 package
CHEESE,GRUYERE	33.19	413	29.81	32.34	4.3	0.36	0	0.36	1011	0.17	36	605	81	336	3.9	0.032	0.017	14.5	0	0.06	0.279	0.106	0.562	0.081	10	0	10	10	1.6	948	271	268	0.28	2.7	0	33	0	0	0	18.913	10.043	1.733	110	132	1 cup, diced	108	1 cup, shredded
CHEESE,LIMBURGER	48.42	327	20.05	27.25	3.79	0.49	0	0.49	497	0.13	21	393	128	800	2.1	0.021	0.038	14.5	0	0.08	0.503	0.158	1.177	0.086	58	0	58	58	1.04	1155	340	339	0.23	2.3	0	15	0	0	0	16.746	8.606	0.495	90	134	1 cup	28.35	1 oz
CHEESE,MONTEREY	41.01	373	24.48	30.28	3.55	0.68	0	0.5	746	0.72	27	444	81	536	3	0.032	0.011	14.5	0	0.015	0.39	0.093	0.21	0.079	18	0	18	18	0.83	769	198	192	0.26	2.5	0	78	0	0	0	19.066	8.751	0.899	89	132	1 cup, diced	113	1 cup, shredded
CHEESE,MOZZARELLA,WHL MILK	50.01	300	22.17	22.35	3.28	2.19	0	1.03	505	0.44	20	354	76	627	2.92	0.011	0.03	17	0	0.03	0.283	0.104	0.141	0.037	7	0	7	7	2.28	676	179	174	0.19	2.3	0	57	0	0	0	13.152	6.573	0.765	79	112	1 cup, shredded	28.35	1 oz
CHEESE,MOZZARELLA,WHL MILK,LO MOIST	48.38	318	21.6	24.64	2.91	2.47	0	1.01	575	0.2	21	412	75	415	2.46	0.022	0.009	16.1	0	0.016	0.27	0.094	0.071	0.062	8	0	8	8	0.73	745	197	192	0.21	2.5	0	63	0	0	0	15.561	7.027	0.778	89	28.35	1 oz	17.5	1 cubic inch
CHEESE,MOZZARELLA,PART SKIM MILK	53.78	254	24.26	15.92	3.27	2.77	0	1.13	782	0.22	23	463	84	619	2.76	0.025	0.01	14.4	0	0.018	0.303	0.105	0.079	0.07	9	0	9	9	0.82	481	127	124	0.14	1.6	0	41	0	0	0	10.114	4.51	0.472	64	28.35	1 oz
CHEESE,MOZZARELLA,PART SKIM MILK,LO MOIST	46.46	302	25.96	20.03	3.72	3.83	0	0.6	731	0.25	26	524	95	528	3.13	0.027	0.011	16.3	0	0.101	0.329	0.119	0.09	0.079	10	0	10	10	2.31	517	137	133	0.37	1.3	0	44	0	0	0	12.67	5.73	0.626	54	132	1 cup, diced	113	1 cup, shredded
CHEESE,MUENSTER	41.77	368	23.41	30.04	3.66	1.12	0	1.12	717	0.41	27	468	134	628	2.81	0.031	0.008	14.5	0	0.013	0.32	0.103	0.19	0.056	12	0	12	12	1.47	1012	298	297	0.26	2.5	0	13	0	0	0	19.113	8.711	0.661	96	132	1 cup, diced	113	1 cup, shredded
CHEESE,NEUFCHATEL	62.21	260	9.96	23.43	1.46	2.94	0		75	0.28	8	136	114	399	0.52	0.016	0.004	3	0	0.015	0.195	0.126	0.566	0.041	11	0	11	11	0.26	1134	298	289								14.797	6.772	0.65	76	28.35	1 oz	85	1 package
CHEESE,PARMESAN,GRATED	20.84	431	38.46	28.61	8.03	4.06	0	0.9	1109	0.9	38	729	125	1529	3.87	0.238	0.085	17.7	0	0.029	0.486	0.114	0.325	0.049	10	0	10	10	2.26	442	120	117	0.26	1.9	0	31	0	0	0	17.301	8.375	1.173	88	100	1 cup	5	1 tbsp
CHEESE,PARMESAN,HARD	29.16	392	35.75	25.83	6.04	3.22	0	0.8	1184	0.82	44	694	92	1602	2.75	0.032	0.02	22.5	0	0.039	0.332	0.271	0.453	0.091	7	0	7	7	1.2	399	108	106	0.23	1.7	0	28	0	0	0	16.41	7.515	0.569	68	28.35	1 oz	10.3	1 cubic inch
CHEESE,PORT DE SALUT	45.45	352	23.78	28.2	2	0.57	0	0.57	650	0.43	24	360	136	534	2.6	0.022	0.011	14.5	0	0.014	0.24	0.06	0.21	0.053	18	0	18	18	1.5	1092	315	313	0.24	2.4	0	29	0	0	0	16.691	9.338	0.729	123	132	1 cup, diced	113	1 cup, shredded
CHEESE,PROVOLONE	40.95	351	25.58	26.62	4.71	2.14	0	0.56	756	0.52	28	496	138	876	3.23	0.026	0.01	14.5	0	0.019	0.321	0.156	0.476	0.073	10	0	10	10	1.46	880	236	230	0.23	2.2	0	68	0	0	0	17.078	7.393	0.769	69	132	1 cup, diced	28.35	1 oz
CHEESE,RICOTTA,WHOLE MILK	71.7	174	11.26	12.98	1.02	3.04	0	0.27	207	0.38	11	158	105	84	1.16	0.021	0.006	14.5	0	0.013	0.195	0.104	0.213	0.043	12	0	12	12	0.34	445	120	117	0.11	1.1	0	33	0	0	0	8.295	3.627	0.385	51	246	1 cup	124	.5 cup
CHEESE,RICOTTA,PART SKIM MILK	74.41	138	11.39	7.91	1.15	5.14	0	0.31	272	0.44	15	183	125	125	1.34	0.034	0.01	16.7	0	0.021	0.185	0.078	0.242	0.02	13	0	13	13	0.29	384	107	105	0.07	0.7	0	20	0	0	0	4.927	2.314	0.26	31	246	1 cup	28.35	1 oz
CHEESE,ROMANO	30.91	387	31.8	26.94	6.72	3.63	0	0.73	1064	0.77	41	760	86	1200	2.58	0.03	0.02	14.5	0	0.037	0.37	0.077	0.424	0.085	7	0	7	7	1.12	415	96	90	0.23	2.2	0	69	0	0	0	17.115	7.838	0.593	104	28.35	1 oz	142	5 package
CHEESE,ROQUEFORT	39.38	369	21.54	30.64	6.44	2	0		662	0.56	30	392	91	1809	2.08	0.034	0.03	14.5	0	0.04	0.586	0.734	1.731	0.124	49	0	49	49	0.64	1047	294	290								19.263	8.474	1.32	90	28.35	1 oz	85	1 package
CHEESE,SWISS	37.12	380	26.93	27.8	2.77	5.38	0	1.32	791	0.2	38	567	77	192	4.36	0.043	0.005	18.2	0	0.063	0.296	0.092	0.429	0.083	6	0	6	6	3.34	830	220	214	0.38	2.5	0	70	0	0	0	17.779	7.274	0.972	92	132	1 cup, diced	244	1 cup, melted
CHEESE,TILSIT	42.86	340	24.41	25.98	4.87	1.88	0		700	0.23	13	500	65	753	3.5	0.026	0.013	14.5	0	0.061	0.359	0.205	0.346	0.065	20	0	20	20	2.1	1045	249	236								16.775	7.136	0.721	102	28.35	1 oz	170	1 package
CHEESE,PAST PROCESS,AMERICAN,W/DI NA PO4	39.16	375	22.15	31.25	5.84	1.6	0	0.51	552	0.19	27	513	169	1489	2.84	0.016	0.008	14.4	0	0.027	0.353	0.069	0.482	0.071	8	0	8	8	0.7	961	254	247	0.27	2.7	0	82	0	0	0	19.694	8.951	0.99	94	140	1 cup, diced	244	1 cup, melted
CHEESE,PAST PROCESS,PIMENTO	39.08	375	22.13	31.2	5.84	1.73	0.1	0.63	614	0.42	22	744	162	1428	2.98	0.033	0.016	14.5	2.3	0.027	0.354	0.078	0.485	0.071	8	0	8	8	0.7	1045	248	235	0.29	2.9	12	151	0	0	20	19.663	8.937	0.988	94	140	1 cup, diced	244	1 cup, melted
CHEESE,PAST PROCESS,SWISS,W/DI NA PO4	42.31	334	24.73	25.01	5.85	2.1	0	1.23	772	0.61	29	762	216	1370	3.61	0.027	0.014	15.9	0	0.014	0.276	0.038	0.26	0.036	6	0	6	6	1.23	746	198	192	0.34	2.2	0	63	0	0	0	16.045	7.046	0.622	85	140	1 cup, diced	113	1 cup, shredded
CHEESE FD,COLD PK,AMERICAN	43.12	331	19.66	24.46	4.44	8.32	0		497	0.84	30	400	363	966	3.01	0.03	0.01	16.2	0	0.03	0.446	0.074	0.977	0.141	5	0	5	5	1.28	705	159	148								15.355	7.165	0.719	64	28.35	1 oz	227	1 package
CHEESE FD,PAST PROCESS,AMERICAN,WO/DI NA PO4	43.21	330	18.4	25.18	5.38	7.83	0	7.43	570	0.57	31	439	291	1265	3.19	0.085	0.073	16.1	0	0.068	0.517	0.17	0.974	0.073	7	0	7	7	1.26	761	201	196	0.22	3.4	0	65	0	0	0	14.895	7.214	1.108	80	113	1 cup	28.35	1 oz
CHEESE FD,PAST PROCESS,SWISS	43.67	323	21.92	24.14	5.77	4.5	0		723	0.6	28	526	284	1552	3.55	0.03	0.01	16.1	0	0.014	0.4	0.104	0.5	0.035	6	0	6	6	2.3	856	237	233								15.487	6.801	0.6	82	28.35	1 oz	227	1 package
CHEESE SPRD,PAST PROCESS,AMERICAN,WO/DI NA PO4	47.65	290	16.41	21.23	5.98	8.73	0	7.32	562	0.33	29	712	242	1345	2.59	0.033	0.02	11.3	0	0.048	0.431	0.131	0.686	0.117	7	0	7	7	0.4	653	173	168	0.19	1.8	0	55	0	0	0	13.327	6.219	0.624	55	140	1 cup, diced	244	1 cup
CREAM,FLUID,HALF AND HALF	80.57	130	2.96	11.5	0.67	4.3	0	0.16	105	0.07	10	95	130	41	0.51	0.01	0.001	1.8	0.9	0.035	0.149	0.078	0.289	0.039	3	0	3	3	0.33	354	97	95	0.33	1.3	0	22	0	0	0	7.158	3.321	0.427	37	242	1 cup	15	1 tbsp
CREAM,FLUID,LT (COFFEE CRM OR TABLE CRM)	73.75	195	2.7	19.31	0.58	3.66	0	0.14	96	0.04	9	80	122	40	0.27	0.008	0.001	0.6	0.8	0.032	0.148	0.057	0.276	0.032	2	0	2	2	0.22	656	181	178	0.55	1.7	0	37	0	0	0	12.02	5.577	0.717	66	240	1 cup	15	1 tbsp
CREAM,FLUID,LT WHIPPING	63.5	292	2.17	30.91	0.46	2.96	0	0.11	69	0.03	7	61	97	34	0.25	0.007	0.001	0.5	0.6	0.024	0.125	0.042	0.259	0.028	4	0	4	4	0.2	1013	279	274	0.88	2.7	0	60	0	0	0	19.337	9.093	0.884	111	120	1 cup	239	1 cup, fluid
CREAM,FLUID,HVY WHIPPING	57.71	345	2.05	37	0.45	2.79	0	0.11	65	0.03	7	62	75	38	0.23	0.006	0.001	0.5	0.6	0.022	0.11	0.039	0.255	0.026	4	0	4	4	0.18	1470	411	405	1.06	3.2	0	72	0	0	0	23.032	10.686	1.374	137	119.5	1 cup	238	1 cup, fluid
CREAM,WHIPPED,CRM TOPPING,PRESSURIZED	61.33	257	3.2	22.22	0.76	12.49	0	0.33	101	0.05	11	89	147	130	0.37	0.01	0.001	1.4	0	0.037	0.065	0.07	0.305	0.041	3	0	3	3	0.29	685	188	184	0.64	1.9	0	43	0	0	0	13.831	6.418	0.825	76	60	1 cup	3	1 tbsp
CREAM,SOUR,RED FAT,CULTURED	80.14	135	2.94	12	0.66	4.26	0	0.16	104	0.07	10	95	129	41	0.5	0.016	0.003	2.1	0.9	0.035	0.149	0.067	0.363	0.016	11	0	11	11	0.3	372	102	100	0.34	0.6	0	23	0	0	0	7.47	3.466	0.446	39	242	1 cup	15	1 tbsp
CREAM,SOUR,CULTURED	70.95	214	3.16	20.96	0.66	4.27	0	0.16	116	0.06	11	85	144	53	0.27	0.019	0.003	2.2	0.9	0.035	0.149	0.067	0.36	0.016	11	0	11	11	0.3	648	177	174	0.6	1	0	41	0	0	0	13.047	6.054	0.778	44	230	1 cup	12	1 tbsp
EGGNOG	74.37	135	3.81	7.48	0.8	13.54	0	8.41	130	0.2	19	109	165	54	0.46	0.013	0.005	4.2	1.5	0.034	0.19	0.105	0.417	0.05	1	0	1	1	0.45	160	45	45	0.2	0.2	0	6	1	0	54	4.443	2.233	0.339	59	254	1 cup	31.8	1 fl oz
SOUR DRSNG,NON-BUTTERFAT,CULTURED,FILLED CREAM-TYPE	74.79	178	3.25	16.57	0.71	4.68	0	4.68	113	0.03	10	87	162	48	0.37	0.01	0.002	2.3	0.9	0.038	0.163	0.074	0.398	0.017	12	0	12	12	0.33	10	3	3	1.34	4.1	0	0	0	0	0	13.272	1.958	0.468	5	235	1 cup	12	1 tbsp
MILK,FILLED,FLUID,W/BLEND OF HYDR VEG OILS	87.67	63	3.33	3.46	0.8	4.74	0		128	0.05	13	97	139	57	0.36	0.01	0.002	2	0.9	0.03	0.123	0.087	0.301	0.04	5	0	5	5	0.34	7	2	2								0.768	1.783	0.75	2	244	1 cup	976	1 quart
MILK,FILLED,FLUID,W/LAURIC ACID OIL	87.73	63	3.33	3.4	0.8	4.74	0	4.74	128	0.05	13	97	139	57	0.36	0.01	0.002	2	0.9	0.03	0.123	0.087	0.301	0.04	5	0	5	5	0.34	7	2	2	0.13	0.8	0	0	0	0	0	3.101	0.1	0.01	2	244	1 cup	30.5	1 fl oz
CREAM SUB,LIQ,W/HYDR VEG OIL&SOY PROT	77.27	136	1	9.97	0.38	11.38	0	11.38	9	0.03	0	64	191	79	0.02	0	0	1.1	0	0	0	0	0	0	0	0	0	0	0	15	1	0	0.81	2.5	0	9	0	0	0	1.937	7.551	0.027	0	240	1 cup	30	1 fl oz
CREAM SUB,LIQ,W/LAURIC ACID OIL&NA CASEINATE	77.27	136	1	9.97	0.38	11.38	0		9	0.03	0	64	191	79	0.02	0.025	0.04	1.1	0	0	0	0	0	0	0	0	0	0	0	89	4	0								9.304	0.106	0.003	0	15	1 container	120	.5 cup
CREAM SUBSTITUTE,POWDERED	2.21	546	4.79	35.48	2.64	54.88	0	54.88	22	1.15	4	422	812	181	0.51	0.115	0.22	0.6	0	0	0.165	0	0	0	0	0	0	0	0	33	2	0	0.59	8.8	0	20	0	0	0	32.525	0.968	0.014	0	94	1 cup	2	1 tsp
DESSERT TOPPING,POWDERED	1.47	577	4.9	39.92	1.17	52.54	0	52.54	17	0.03	7	74	166	122	0.08	0.118	0.225	0.6	0	0	0	0	0	0	0	0	0	0	0	180	9	0	1.52	9.9	0	108	0	0	0	36.723	0.6	0.447	0	42.5	1.5 oz	1.3	1 portion
DESSERT TOPPING,PDR,1.5 OZ PREP W/1/2 CUP MILK	66.65	189	3.6	12.41	0.81	16.53	0	16.53	90	0.04	10	86	151	66	0.27	0.012	0.005	4.8	0.7	0.027	0.117	0.06	0.226	0.03	4	0	4	4	0.26	123	24	21	0.44	2.7	0	32	0	0	0	10.684	0.843	0.201	10	80	1 cup	4	1 tbsp
DESSERT TOPPING,PRESSURIZED	60.37	264	0.98	22.3	0.28	16.07	0	16.07	5	0.02	1	18	19	62	0.01	0.024	0.045	1.5	0	0	0	0	0	0	0	0	0	0	0	78	4	0	0.85	5.5	0	47	0	0	0	18.912	1.927	0.241	0	70	1 cup	4	1 tbsp
DESSERT TOPPING,SEMI SOLID,FRZ	50.21	318	1.25	25.31	0.18	23.05	0	23.05	6	0.12	2	8	18	25	0.03	0.03	0.058	2.1	0	0	0	0	0	0	0	0	0	0	0	143	7	0	0.96	6.3	0	86	0	0	0	21.783	1.616	0.523	0	75	1 cup	4	1 tbsp
SOUR CRM,IMITN,CULTURED	71.15	208	2.4	19.52	0.3	6.63	0	6.63	3	0.39	6	45	161	102	1.18	0.058	0.11	2.5	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.74	4.8	0	0	0	0	0	17.791	0.588	0.056	0	230	1 cup	28.35	1 oz
MILK SUBSTITUTES,FLUID W/HYDR VEG OILS	88.18	61	1.75	3.41	0.5	6.16	0	6.16	33	0.39	6	74	114	78	1.18	0.051	0.097	1.9	0	0.012	0.088	0	0	0	0	0	0	0	0	0	0	0	0.28	0.8	0	0	0	0	0	0.767	1.998	0.488	0	244	1 cup	30.5	1 fl oz
MILK SUBSTITUTES,FLUID,W/LAURIC ACID OIL	88.18	61	1.75	3.41	0.5	6.16	0		33	0.39	6	74	114	78	1.18	0.051	0.097	1.9	0	0.012	0.088	0	0	0	0	0	0	0	0	0	0	0								3.037	0.176	0.008	0	244	1 cup	976	1 quart
MILK,WHL,3.25% MILKFAT	88.32	60	3.22	3.25	0.69	4.52	0	5.26	113	0.03	10	91	143	40	0.4	0.011	0.003	3.7	0	0.044	0.183	0.107	0.362	0.036	5	0	5	5	0.44	102	28	28	0.06	0.2	0	5	0	0	0	1.865	0.812	0.195	10	244	1 cup	15.2	1 tbsp
MILK,PRODUCER,FLUID,3.7% MILKFAT	87.69	64	3.28	3.66	0.72	4.65	0		119	0.05	13	93	151	49	0.38	0.01	0.004	2	1.5	0.038	0.161	0.084	0.313	0.042	5	0	5	5	0.36	138	33	31								2.278	1.057	0.136	14	244	1 cup	976	1 quart
MILK,RED FAT,FLUID,2% MILKFAT,W/ ADDED VIT A	89.33	50	3.3	1.97	0.71	4.68	0	5.06	117	0.03	11	94	150	41	0.43	0.012	0.003	2.5	0.2	0.039	0.185	0.092	0.356	0.038	5	0	5	5	0.46	189	55	55	0.03	0.2	0	3	0	0	0	1.257	0.56	0.073	8	244	1 cup	30.5	1 fl oz
MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL&VIT A	88.86	51	3.48	1.92	0.77	4.97	0		128	0.05	14	100	162	52	0.4	0.008	0.002	2.3	1	0.04	0.173	0.09	0.336	0.045	5	0	5	5	0.38	204	56	55								1.195	0.555	0.071	8	245	1 cup	980	1 quart
MILK,RED FAT,FLUID,2% MILKFAT,PROT FORT,W/ VIT A	87.71	56	3.95	1.98	0.87	5.49	0	5.26	143	0.06	16	112	182	59	0.45	0.008	0.002	2.6	1.1	0.045	0.194	0.101	0.376	0.051	6	0	6	6	0.43	5	0		0.04	0.1	0	3	0	0	0	1.232	0.572	0.074	8	246	1 cup	984	1 quart
MILK,LOWFAT,FLUID,1% MILKFAT,W/ VIT A	89.92	42	3.37	0.97	0.75	4.99	0	5.2	119	0.03	11	95	150	44	0.42	0.01	0.003	3.3	0	0.02	0.185	0.093	0.361	0.037	5	0	5	5	0.44	196	58	58	0.01	0.1	0	2	0	0	0	0.633	0.277	0.035	5	244	1 cup	30.5	1 fl oz
MILK,LOWFAT,FLUID,1% MILKFAT,W/ NONFAT MILK SOL&VIT A	89.81	43	3.48	0.97	0.77	4.97	0		128	0.05	14	100	162	52	0.4	0.01	0.002	2.3	1	0.04	0.173	0.09	0.336	0.045	5	0	5	5	0.38	204	59	58								0.604	0.28	0.036	4	245	1 cup	980	1 quart
MILK,LOWFAT,FLUID,1% MILKFAT,PROT FORT,W/ VIT A	88.74	48	3.93	1.17	0.86	5.52	0		142	0.06	16	111	180	58	0.45	0.01	0.002	2.5	1.2	0.045	0.192	0.1	0.373	0.05	6	0	6	6	0.43	203	61	61								0.728	0.338	0.043	4	246	1 cup	984	1 quart
MILK,NONFAT,FLUID,W/ VIT A (FAT FREE OR SKIM)	90.84	34	3.37	0.08	0.75	4.96	0	5.09	125	0.03	11	101	156	42	0.42	0.013	0.003	3.1	0	0.045	0.182	0.094	0.357	0.037	5	0	5	5	0.53	204	61	61	0.01	0	0	0	0	0	0	0.117	0.047	0.007	2	245	1 cup	30.6	1 fl oz
MILK,NONFAT,FLUID,W/ NONFAT MILK SOL&VIT A (FAT FREE/SKIM)	90.38	37	3.57	0.25	0.78	5.02	0	5.02	129	0.05	15	104	171	53	0.41	0.011	0.002	2.2	1	0.041	0.175	0.091	0.339	0.046	5	0	5	5	0.39	203	61	61	0	0	0	0	0	0	0	0.162	0.065	0.009	2	245	1 cup	30.6	1 fl oz
MILK,NONFAT,FLUID,PROT FORT,W/ VIT A (FAT FREE/SKIM)	89.36	41	3.96	0.25	0.87	5.56	0		143	0.06	16	112	182	59	0.45	0.011	0.002	2.4	1.1	0.045	0.194	0.101	0.376	0.05	6	0	6	6	0.43	203	61	61								0.162	0.065	0.009	2	246	1 cup	984	1 quart
MILK,BTTRMLK,FLUID,CULTURED,LOWFAT	90.13	40	3.31	0.88	0.89	4.79	0	4.79	116	0.05	11	89	151	105	0.42	0.011	0.002	2	1	0.034	0.154	0.058	0.275	0.034	5	0	5	5	0.22	26	7	7	0.05	0.1	0	1	0	0	0	0.548	0.254	0.033	4	245	1 cup	30.6	1 fl oz
MILK,LOW SODIUM,FLUID	88.2	61	3.1	3.46	0.78	4.46	0	4.46	101	0.05	5	86	253	3	0.38	0.01	0.004	2	0.9	0.02	0.105	0.043	0.304	0.034	5	0	5	5	0.36	103	28	28	0.06	0.2	0	6	0	0	0	2.154	0.999	0.128	14	244	1 cup	30.5	1 fl oz
MILK,DRY,WHOLE	2.47	496	26.32	26.71	6.08	38.42	0	38.42	912	0.47	85	776	1330	371	3.34	0.08	0.04	16.3	8.6	0.283	1.205	0.646	2.271	0.302	37	0	37	37	3.25	915	257	253	0.48	1.8	0	43	0	0	0	16.742	7.924	0.665	97	128	1 cup	32	.25 cup
MILK,DRY,NONFAT,REG,WO/ VIT A	3.16	362	36.16	0.77	7.93	51.98	0	51.98	1257	0.32	110	968	1794	535	4.08	0.041	0.02	27.3	6.8	0.415	1.55	0.951	3.568	0.361	50	0	50	50	4.03	22	6	6	0	0.1	0	1	0	0	0	0.499	0.201	0.03	20	120	1 cup	30	.25 cup
MILK,DRY,NONFAT,INST,W/ VIT A	3.96	358	35.1	0.72	8.03	52.19	0	52.19	1231	0.31	117	985	1705	549	4.41	0.041	0.02	27.3	5.6	0.413	1.744	0.891	3.235	0.345	50	0	50	50	3.99	2365	709	709	0.01	0	0	1	0	0	0	0.467	0.187	0.028	18	68	1 cup	91	1 envelope
MILK,DRY,NONFAT,CA RED	4.9	354	35.5	0.2	7.6	51.8	0		280	0.32	60	1011	680	2280	4.03	0.016	0.008	27.3	6.7	0.163	1.642	0.665	3.312	0.298	50	0	50	50	3.98	8	2	1								0.124	0.058	0.007	2	28.35	1 oz	113	.25 lb
MILK,BUTTERMILK,DRIED	2.97	387	34.3	5.78	7.95	49	0	49	1184	0.3	110	933	1592	517	4.02	0.111	0.023	20.3	5.7	0.392	1.579	0.876	3.17	0.338	47	0	47	47	3.82	175	49	48	0.1	0.4	0	9	0	0	0	3.598	1.669	0.215	69	120	1 cup	6.5	1 tbsp
MILK,CND,COND,SWTND	27.16	321	7.91	8.7	1.83	54.4	0	54.4	284	0.19	26	253	371	127	0.94	0.015	0.006	14.8	2.6	0.09	0.416	0.21	0.75	0.051	11	0	11	11	0.44	267	74	73	0.16	0.6	0	14	0	0	0	5.486	2.427	0.337	34	306	1 cup	38.2	1 fl oz
MILK,CND,EVAP,WO/ VIT A	74.04	134	6.81	7.56	1.55	10.04	0	10.04	261	0.19	24	203	303	106	0.77	0.016	0.006	2.3	1.9	0.047	0.316	0.194	0.638	0.05	8	0	8	8	0.16	233	65	64	0.14	0.5	0	12	0	0	0	4.591	2.335	0.245	29	252	1 cup	31.5	1 fl oz
MILK,CND,EVAP,NONFAT	79.4	78	7.55	0.2	1.5	11.35	0	11.35	290	0.29	27	195	332	115	0.9	0.016	0.006	2.5	1.2	0.045	0.309	0.174	0.738	0.055	9	0	9	9	0.24	394	118	118	0	0	0	0	0	0	0	0.121	0.062	0.006	4	256	1 cup	31.9	1 fl oz
MILK,CHOC,FLUID,COMM,	82.3	83	3.17	3.39	0.8	10.34	0.8	9.54	112	0.24	13	101	167	60	0.41	0.065	0.077	1.9	0.9	0.037	0.162	0.125	0.295	0.04	5	0	5	5	0.33	95	26	26	0.06	0.2	0	5	0	0	0	2.104	0.99	0.124	12	250	1 cup	31.2	1 fl oz
MILK,CHOC,FLUID,COMM,RED FAT	83.58	72	3.21	2	0.81	10.4	0.5	9.9	114	0.24	13	102	169	60	0.41	0.063	0.075	1.9	0.9	0.037	0.164	0.126	0.299	0.041	5	0	5	5	0.34	189	55	55	0.04	0.1	0	3	0	0	0	1.239	0.588	0.072	7	250	1 cup	31.2	1 fl oz
MILK,CHOC,FLUID,COMM,LOWFAT	84.5	63	3.24	1	0.82	10.44	0.5	9.94	115	0.24	13	103	170	61	0.41	0.065	0.077	1.9	0.9	0.038	0.166	0.127	0.302	0.041	5	0	5	5	0.34	196	58	58	0.02	0.1	0	2	0	0	0	0.616	0.3	0.035	3	250	1 cup	1000	1 quart
MILK,CHOC BEV,HOT COCOA,HOMEMADE	82.57	77	3.52	2.33	0.65	10.63	1	9.67	105	0.48	23	105	197	44	0.63	0.103	0.013	2.7	0.2	0.039	0.182	0.133	0.328	0.04	5	0	5	5	0.42	175	51	51	0.03	0.2	0	3	0	0	0	1.431	0.677	0.034	8	250	1 cup	31.2	1 fl oz
MILK,GOAT,FLUID	87.03	69	3.56	4.14	0.82	4.45	0	4.45	134	0.05	14	111	204	50	0.3	0.046	0.018	1.4	1.3	0.048	0.138	0.277	0.31	0.046	1	0	1	1	0.07	198	57	56	0.07	0.3	0	7	0	0	0	2.667	1.109	0.149	11	244	1 cup	30.5	1 fl oz
MILK,HUMAN,MATURE,FLUID	87.5	70	1.03	4.38	0.2	6.89	0	6.89	32	0.03	3	14	51	17	0.17	0.052	0.026	1.8	5	0.014	0.036	0.177	0.223	0.011	5	0	5	5	0.05	212	61	60	0.08	0.3	0	7	0	0	0	2.009	1.658	0.497	14	246	1 cup	30.8	1 fl oz
MILK,INDIAN BUFFALO,FLUID	83.39	97	3.75	6.89	0.79	5.18	0		169	0.12	31	117	178	52	0.22	0.046	0.018		2.3	0.052	0.135	0.091	0.192	0.023	6	0	6	6	0.36	178	53	53								4.597	1.787	0.146	19	244	1 cup	976	1 quart
MILK,SHEEP,FLUID	80.7	108	5.98	7	0.96	5.36	0		193	0.1	18	158	137	44	0.54	0.046	0.018	1.7	4.2	0.065	0.355	0.417	0.407	0.06	7	0	7	7	0.71	147	44	44								4.603	1.724	0.308	27	245	1 cup	980	1 quart
MILK SHAKES,THICK CHOC	72.2	119	3.05	2.7	0.9	21.15	0.3	20.85	132	0.31	16	126	224	111	0.48	0.065	0.039	1.9	0	0.047	0.222	0.124	0.363	0.025	5	0	5	5	0.32	67	18	18	0.05	0.2	0	4	0	0	0	1.681	0.78	0.1	11	28.35	1 fl oz	300	1 container
MILK SHAKES,THICK VANILLA	74.45	112	3.86	3.03	0.91	17.75	0	17.75	146	0.1	12	115	183	95	0.39	0.051	0.014	2.3	0	0.03	0.195	0.146	0.368	0.042	7	0	7	7	0.52	91	25	25	0.05	0.2	0	5	0	0	0	1.886	0.875	0.113	12	28.35	1 fl oz	313	1 container
WHEY,ACID,FLUID	93.42	24	0.76	0.09	0.61	5.12	0	5.12	103	0.08	10	78	143	48	0.43	0.003	0.002	1.8	0.1	0.042	0.14	0.079	0.381	0.042	2	0	2	2	0.18	7	2	2	0	0	0	0	0	0	0	0.057	0.025	0.004	1	246	1 cup	984	1 quart
WHEY,ACID,DRIED	3.51	339	11.73	0.54	10.77	73.45	0	73.45	2054	1.24	199	1349	2289	968	6.31	0.05	0.015	27.3	0.9	0.622	2.06	1.16	5.632	0.62	33	0	33	33	2.5	59	17	17	0	0	0	1	0	0	0	0.342	0.149	0.021	3	57	1 cup	2.9	1 tbsp
WHEY,SWEET,FLUID	93.12	27	0.85	0.36	0.53	5.14	0	5.14	47	0.06	8	46	161	54	0.13	0.004	0.001	1.9	0.1	0.036	0.158	0.074	0.383	0.031	1	0	1	1	0.28	12	3	3	0	0	0	1	0	0	0	0.23	0.1	0.011	2	246	1 cup	984	1 quart
WHEY,SWEET,DRIED	3.19	353	12.93	1.07	8.35	74.46	0	74.46	796	0.88	176	932	2080	1079	1.97	0.07	0.009	27.2	1.5	0.519	2.208	1.258	5.62	0.584	12	0	12	12	2.37	30	8	8	0.02	0.1	0	2	0	0	0	0.684	0.297	0.034	6	145	1 cup	7.5	1 tbsp
YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 OZ	87.9	61	3.47	3.25	0.72	4.66	0	4.66	121	0.05	12	95	155	46	0.59	0.009	0.004	2.2	0.5	0.029	0.142	0.075	0.389	0.032	7	0	7	7	0.37	99	27	27	0.06	0.2	0	5	0	0	0	2.096	0.893	0.092	13	245	1 cup	227	1 container
YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ	85.07	63	5.25	1.55	1.09	7.04	0	7.04	183	0.08	17	144	234	70	0.89	0.013	0.004	3.3	0.8	0.044	0.214	0.114	0.591	0.049	11	0	11	11	0.56	51	14	14	0.03	0.2	0	2	0	0	0	1	0.426	0.044	6	245	1 cup	227	1 container
YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ	85.23	56	5.73	0.18	1.18	7.68	0	7.68	199	0.09	19	157	255	77	0.97	0.015	0.005	3.6	0.9	0.048	0.234	0.124	0.641	0.053	12	0	12	12	0.61	7	2	2	0	0.2	0	0	0	0	0	0.116	0.049	0.005	2	245	1 cup	227	1 container
YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ	79	85	4.93	1.25	1.02	13.8	0	13.8	171	0.07	16	135	219	66	0.83	0.013	0.004	4.9	0.8	0.042	0.201	0.107	0.552	0.045	11	0	11	11	0.53	43	12	12	0.02	0.1	0	2	0	0	0	0.806	0.343	0.036	5	245	1 cup	227	1 container
YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ	75.3	99	3.98	1.15	0.93	18.64	0	18.64	138	0.06	13	109	177	53	0.67	0.079	0.064	2.8	0.6	0.034	0.162	0.086	0.446	0.037	9	0	9	9	0.43	40	11	11	0.02	0.1	0	2	0	0	0	0.742	0.316	0.033	5	245	1 cup	125	1 container
YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ	74.48	102	4.37	1.08	1.02	19.05	0	19.05	152	0.07	15	119	195	58	0.74	0.08	0.065	3.1	0.7	0.037	0.178	0.095	0.489	0.04	9	0	9	9	0.47	36	10	10	0.02	0.1	0	2	0	0	0	0.697	0.297	0.031	4	245	1 cup	170	1 container
YOGURT,FRUIT,LOFAT,11 GRAMS PROT PER 8 OZ	74.1	105	4.86	1.41	1.03	18.6	0		169	0.07	16	133	216	65	0.82	0.08	0.065	3.1	0.7	0.041	0.198	0.105	0.544	0.045	10	0	10	10	0.52	60	16	15								0.909	0.387	0.04	6	227	1 container	113	.5 container
EGG,WHOLE,RAW,FRESH	75.84	147	12.58	9.94	0.86	0.77	0	0.77	53	1.83	12	191	134	140	1.11	0.102	0.038	31.7	0	0.069	0.478	0.07	1.438	0.143	47	0	47	47	1.29	487	140	139	0.97	0.3	0	10	9	0	331	3.099	3.81	1.364	423	243	1 cup	58	1 extra large
EGG,WHITE,RAW,FRSH	87.57	52	10.9	0.17	0.63	0.73	0	0.71	7	0.08	11	15	163	166	0.03	0.023	0.011	20	0	0.004	0.439	0.105	0.19	0.005	4	0	4	4	0.09	0	0	0	0	0	0	0	0	0	0	0	0	0	0	243	1 cup	33.4	1 large
EGG,YOLK,RAW,FRSH	52.31	322	15.86	26.54	1.71	3.59	0	0.56	129	2.73	5	390	109	48	2.3	0.077	0.055	56	0	0.176	0.528	0.024	2.99	0.35	146	0	146	146	1.95	1442	381	371	2.58	0.7	38	88	33	0	1094	9.551	11.738	4.204	1234	243	1 cup	16.6	1 large
EGG,YOLK,RAW,FROZEN	56.2	303	15.5	25.6	1.55	1.15	0	0.51	138	3.34	9	417	118	67	2.88	0.024	0.062	41.8	0	0.155	0.52	0.045	3.53	0.345	116	0	116	116	1.82	1609	433	423	2.49	0.7	36	85	32	0	1055	7.82	9.747	3.628	1075	227	.5 lb
EGG,YOLK,RAW,FRZ,SUGARED	51.25	307	13.8	22.75	1.4	10.8	0		123	3.14	10	384	103	67	2.81	0.012	0.059	37.7	0	0.135	0.53	0.023	3.2	0.284	139	0	139	139	1.77	1315	395	395								6.97	8.614	3.244	959	227	.5 lb
EGG,WHL,CKD,FRIED	69.13	201	13.63	15.31	1.05	0.88	0	0.83	59	1.98	13	208	147	204	1.2	0.111	0.041	34.2	0	0.075	0.518	0.077	1.558	0.155	51	0	51	51	1.39	729	198	193	1.22	5.6	0	46	10	0	358	4.294	6.346	2.66	457	46	1 large
EGG,WHL,CKD,HARD-BOILED	74.62	155	12.58	10.61	1.08	1.12	0	1.12	50	1.19	10	172	126	124	1.05	0.013	0.026	30.8	0	0.066	0.513	0.064	1.398	0.121	44	0	44	44	1.11	586	169	168	1.03	0.3	0	11	10	0	353	3.267	4.077	1.414	424	136	1 cup, chopped	8.5	1 tbsp
EGG,WHOLE,COOKED,OMELET	75.83	153	10.62	12.02	0.84	0.69	0	0.65	47	1.54	10	162	114	161	0.93	0.088	0.032	26.7	0	0.058	0.404	0.06	1.213	0.121	39	0	39	39	1.09	572	155	152	0.95	4.5	0	36	8	0	279	3.365	4.99	2.097	356	15.2	1 tbsp	61	1 large
EGG,WHL,CKD,POACHED	75.54	147	12.53	9.9	1.26	0.76	0	0.77	53	1.83	12	190	133	294	1.1	0.102	0.039	31.6	0	0.069	0.476	0.07	1.433	0.142	47	0	47	47	1.28	485	139	138	0.96	0.3	0	10	9	0	330	3.087	3.795	1.359	422	50	1 large
EGG,WHL,CKD,SCRMBLD	73.15	166	11.09	12.21	1.36	2.2	0	1.73	71	1.2	12	170	138	280	1	0.014	0.022	22.5	0.2	0.052	0.437	0.079	1.007	0.118	30	0	30	30	0.77	526	143	140	0.85	4	0	33	7	0	245	3.679	4.768	2.148	352	220	1 cup	13.7	1 tbsp
EGG,WHOLE,DRIED	3.1	594	47.35	40.95	3.65	4.95	0	3.08	231	6.79	42	831	493	523	5.28	0.196	0.125	119.6	0	0.195	1.54	0.305	5.905	0.388	171	0	171	171	3.95	997	275	270	3.88	1.2	0	41	36	0	1329	12.727	15.337	5.804	1715	85	1 cup	5	1 tbsp
EGG,WHL,DRIED,STABILIZED,GLUCOSE RED	1.87	615	48.17	43.95	3.63	2.38	0		222	8.28	49	715	515	548	5.71	0.27	0.15	121.1	0	0.325	1.232	0.259	6.71	0.42	193	0	193	193	10.51	2050	616	616								13.198	17.564	5.713	2017	85	1 cup	5	1 tbsp
EGG,WHITE,DRIED,FLAKES,GLUCOSE RED	14.62	351	76.92	0.04	4.25	4.17	0	4.17	83	0.23	67	83	1042	1156	0.15	0.23	0.07	116.8	0	0.035	2.162	0.675	1.829	0.023	89	0	89	89	0.49	0	0	0	0	0	0	0	0	0	0	0	0	0	0	227	.5 lb
EGG,WHITE,DRIED,PDR,GLUCOSE RED	8.54	376	82.4	0.04	4.55	4.47	0	4.47	89	0.24	72	89	1116	1238	0.16	0.17	0.05	125.1	0	0.037	2.316	0.723	1.958	0.024	96	0	96	96	0.53	0	0	0	0	0	0	0	0	0	0	0	0	0	0	107	1 cup	14	1 tbsp
EGG,YOLK,DRIED	2.95	666	34.25	55.8	3.4	3.6	0	3.6	284	5.42	13	920	244	135	4.93	0.012	0.119	86.8	0	0.29	1.88	0.095	7.765	0.66	244	0	244	244	5.33	1751	417	395	5.42	1.5	79	186	70	0	2299	17.154	21.129	7.895	2335	67	1 cup	4	1 tbsp
EGG,DUCK,WHOLE,FRESH,RAW	70.83	185	12.81	13.77	1.14	1.45	0	0.93	64	3.85	17	220	222	146	1.41	0.062	0.038	36.4	0	0.156	0.404	0.2	1.862	0.25	80	0	80	80	5.4	674	194	192	1.34	0.4	0	14	12	0	459	3.681	6.525	1.223	884	70	1 egg
EGG,GOOSE,WHOLE,FRESH,RAW	70.43	185	13.87	13.27	1.08	1.35	0	0.94	60	3.64	16	208	210	138	1.33	0.062	0.038	36.9	0	0.147	0.382	0.189	1.759	0.236	76	0	76	76	5.1	650	187	185	1.29	0.4	0	13	12	0	442	3.595	5.747	1.672	852	144	1 egg
EGG,QUAIL,WHOLE,FRESH,RAW	74.35	158	13.05	11.09	1.1	0.41	0	0.41	64	3.65	13	226	132	141	1.47	0.062	0.038	32	0	0.13	0.79	0.15	1.761	0.15	66	0	66	66	1.58	543	156	155	1.08	0.3	0	11	10	0	369	3.557	4.324	1.324	844	9	1 egg
EGG,TURKEY,WHL,FRSH,RAW	72.5	171	13.68	11.88	0.79	1.15	0		99	4.1	13	170	142	151	1.58	0.062	0.038	34.3	0	0.11	0.47	0.024	1.889	0.131	71	0	71	71	1.69	554	166	166								3.632	4.571	1.658	933	79	1 egg
EGG SUBSTITUTE,FROZEN	73.1	160	11.29	11.11	1.3	3.2	0	3.2	73	1.98	15	72	213	199	0.98	0.022	0.006	41.3	0.5	0.12	0.386	0.14	1.66	0.133	16	0	16	16	0.34	225	11	0	1.59	0.2	0	135	0	0	0	1.93	2.435	6.241	2	240	1 cup	60	.25 cup
EGG SUBSTITUTE,LIQUID	82.75	84	12	3.31	1.3	0.64	0	0.64	53	2.1	9	121	330	177	1.3	0.023	0.007	24.9	0	0.11	0.3	0.11	2.7	0.003	15	0	15	15	0.3	360	18	0	0.27	0.8	0	216	0	0	0	0.659	0.896	1.603	1	251	1 cup	15.7	1 tbsp
EGG SUBSTITUTE,POWDER	3.86	444	55.5	13	5.84	21.8	0	21.8	326	3.16	65	478	744	800	1.82	0.207	0.08	127.7	0.8	0.226	1.76	0.577	3.384	0.143	125	0	125	125	3.52	1230	369	369	1.26	0.4	0	0	0	0	0	3.766	5.341	1.683	572	9.9	.35 oz	19.8	.7 oz
BUTTER,WITHOUT SALT	17.94	717	0.85	81.11	0.04	0.06	0	0.06	24	0.02	2	24	24	11	0.09	0.016	0.004	1	0	0.005	0.034	0.042	0.11	0.003	3	0	3	3	0.17	2499	684	671	2.32	7	0	158	0	0	0	51.368	21.021	3.043	215	227	1 cup	14.2	1 tbsp
CHEESE,PARMESAN,SHREDDED	25	415	37.86	27.34	6.39	3.41	0		1253	0.87	51	735	97	1696	3.19	0.037	0.023	23.9	0	0.041	0.352	0.287	0.527	0.105	8	0	8	8	1.4	639	122	108								17.37	8.734	0.661	72	5	1 tbsp
CHEESE,PAST PROCESS,AMERICAN,WO/DI NA PO4	39.16	375	22.15	31.25	5.84	1.6	0	0.51	616	0.39	22	444	162	650	2.99	0.03	0.015	14.4	0	0.027	0.353	0.069	0.482	0.071	8	0	8	8	0.7	961	254	247	0.27	2.7	0	82	0	0	0	19.694	8.951	0.99	94	28.35	1 oz	17.5	1 cubic inch
CHEESE,PAST PROCESS,SWISS,WO/DI NA PO4	42.31	334	24.73	25.01	5.85	2.1	0		772	0.61	29	540	216	681	3.61	0.027	0.014	15.9	0	0.014	0.276	0.038	0.26	0.036	6	0	6	6	1.23	808	225	221								16.045	7.046	0.622	85	28.35	1 oz	17.9	1 cubic inch
CHEESE FD,PAST PROCESS,AMERICAN,W/DI NA PO4	43.15	328	19.61	24.6	5.35	7.29	0		574	0.84	31	754	279	1596	2.99	0.03	0.01	16	0	0.029	0.442	0.14	0.558	0.141	7	0	7	7	1.12	913	207	193								15.443	7.206	0.723	64	28.35	1 oz	227	1 package
CHEESE SPRD,PAST PROCESS,AMERICAN,W/DI NA PO4	47.65	290	16.41	21.23	5.98	8.73	0		562	0.33	29	875	242	1625	2.59	0.033	0.02	11.3	0	0.048	0.431	0.131	0.686	0.117	7	0	7	7	0.4	788	179	167								13.327	6.219	0.624	55	28.35	1 oz	142	1 jar
MILK,NONFAT,FLUID,WO/ VIT A (FAT FREE OR SKIM)	90.8	35	3.41	0.18	0.76	4.85	0		123	0.04	11	101	166	52	0.4	0.011	0.002	2.1	1	0.036	0.14	0.088	0.329	0.04	5	0	5	5	0.38	7	2	2	0.04							0.117	0.047	0.007	2	245	1 cup	980	1 quart
MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL,WO/ VIT A	87.71	56	3.95	1.98	0.87	5.49	0		143	0.06	15	112	182	59	0.41	0.011	0.002	2.6	1.1	0.045	0.194	0.101	0.339	0.046	5	0	5	5	0.39	75	17	16								1.232	0.065	0.009	8	245	1 cup	980	1 quart
MILK,CND,EVAP,W/ VIT A	74.04	134	6.81	7.56	1.55	10.04	0		261	0.19	24	203	303	106	0.77	0.016	0.006	2.3	1.9	0.047	0.316	0.194	0.638	0.05	8	0	8	8	0.16	397	112	110								4.591	2.335	0.245	29	31.5	1 fl oz	126	.5 cup
MILK,DRY,NONFAT,REG,W/ VIT A	3.16	362	36.16	0.77	7.93	51.98	0	51.98	1257	0.32	110	968	1794	535	4.08	0.041	0.02	27.3	6.8	0.415	1.55	0.951	3.568	0.361	50	0	50	50	4.03	2179	653	653	0	0.1	0	1	0	0	0	0.499	0.2	0.03	20	120	1 cup	30	.25 cup
MILK,DRY,NONFAT,INST,WO/ VIT A	3.96	358	35.1	0.72	8.03	52.19	0	52.19	1231	0.31	117	985	1705	549	4.41	0.041	0.02	27.3	5.6	0.413	1.744	0.891	3.23	0.345	50	0	50	50	3.99	15	4	4	0.01	0	0	1	0	0	0	0.47	0.19	0.03	18	68	1 cup	91	1 envelope
CHEESE,GOAT,HARD TYPE	29.01	452	30.52	35.59	3.72	2.17	0	2.17	895	1.88	54	729	48	346	1.59	0.627	0.252	5.5	0	0.14	1.19	2.4	0.41	0.08	4	0	4	4	0.12	1745	486	478	0.31	3	0	91	0	0	0	24.609	8.117	0.845	105	28.35	1 oz
CHEESE,GOAT,SEMISOFT TYPE	45.52	364	21.58	29.84	2.94	2.54	0	2.54	298	1.62	29	375	158	515	0.66	0.564	0.093	3.8	0	0.072	0.676	1.148	0.19	0.06	2	0	2	2	0.22	1464	407	401	0.26	2.5	0	77	0	0	0	20.639	6.808	0.709	79	28.35	1 oz
CHEESE,GOAT,SOFT TYPE	60.75	268	18.52	21.08	1.58	0.89	0	0.89	140	1.9	16	256	26	368	0.92	0.732	0.1	2.8	0	0.07	0.38	0.43	0.68	0.25	12	0	12	12	0.19	1033	288	283	0.18	1.8	0	54	0	0	0	14.575	4.807	0.501	46	28.35	1 oz
EGG,YOLK,RAW,FRZ,SALTED	50.8	274	14	23	10.6	1.6	0		114	3.75	10	431	117	3780	2.84	0.109	0.062	37.7	0	0.13	0.43	0.04	3.23	0.261	107	0	107	107	2.52	1190	357	357								7.028	8.849	3.15	955	227	.5 lb
CHEESE SUB,MOZZARELLA	47.36	248	11.47	12.22	5.27	23.67	0	23.67	610	0.4	41	583	455	685	1.92	0.11	0.028	19.2	0.1	0.026	0.444	0.317	0.083	0.051	11	0	11	11	0.81	1457	437	437	0.11	1	0	0	0	0	0	3.711	6.243	1.738	0	113	1 cup, shredded	28.35	1 oz
CHEESE FONDUE	61.61	229	14.23	13.47	1.85	3.77	0		476	0.39	23	306	105	132	1.96	0.026	0.099	9	0	0.027	0.196	0.19	0.233	0.055	8	4	4	11	0.83	414	109	107								8.721	3.563	0.484	45	215	1 cup	108	.5 cup
CHEESE SAU,PREP FROM RECIPE	66.86	197	10.33	14.92	2.41	5.48	0.1		311	0.35	19	229	142	493	1.26	0.019	0.04	6.6	0.6	0.044	0.243	0.204	0.233	0.045	10	2	8	11	0.35	606	166	163								8.034	4.735	1.397	38	243	1 cup	30	2 tbsp
CHEESE,MEXICAN,QUESO ANEJO	38.06	373	21.44	29.98	5.89	4.63	0	4.63	680	0.47	28	444	87	1131	2.94	0.008	0.037	14.5	0	0.02	0.209	0.032	0.252	0.047	1	0	1	1	1.38	187	54	54	0.26	2.5	0	4	0	0	0	19.033	8.528	0.901	105	132	1 cup, crumbled	28.35	1 oz
CHEESE,MEXICAN,QUESO ASADERO	42.16	356	22.6	28.26	4.11	2.87	0	2.87	661	0.51	26	443	86	655	3.02	0.026	0.036	14.5	0	0.021	0.223	0.181	0.231	0.053	8	0	8	8	1	190	55	55	0.24	2.4	0	4	0	0	0	17.939	8.038	0.85	105	132	1 cup, diced	113	1 cup, shredded
CHEESE,MEXICAN,QUESO CHIHUAHUA	39.13	374	21.56	29.68	4.06	5.56	0	5.56	651	0.47	23	442	52	617	3.5	0.024	0.071	14.5	0	0.018	0.225	0.15	0.279	0.055	2	0	2	2	1.03	193	56	56	0.26	2.5	0	4	0	0	0	18.843	8.443	0.892	105	132	1 cup, diced	113	1 cup, shredded
CHEESE,LOFAT,CHEDDAR OR COLBY	63.1	173	24.35	7	3.64	1.91	0	0.52	415	0.42	16	484	66	612	1.82	0.021	0.006	14.5	0	0.012	0.221	0.051	0.183	0.045	11	0	11	11	0.49	207	60	60	0.06	0.6	0	4	0	0	0	4.342	2.082	0.222	21	132	1 cup, diced	113	1 cup, shredded
CHEESE,LOW-SODIUM,CHEDDAR OR COLBY	38.98	398	24.35	32.62	2.13	1.91	0	0.49	703	0.72	27	484	112	21	3.09	0.036	0.011	14.5	0	0.021	0.375	0.086	0.311	0.076	18	0	18	18	0.83	996	264	257	0.28	2.7	0	84	0	0	0	20.768	9.189	0.972	100	132	1 cup, diced	113	1 cup, shredded
EGG,WHOLE,RAW,FROZEN	75.85	148	11.95	10.2	0.95	1.05	0		59	1.85	11	202	130	133	1.38	0.053	0.034	30.8	0	0.06	0.46	0.075	1.48	0.162	73	0	73	73	1.07	525	158	158								3.147	3.886	1.412	432
EGG,WHITE,RAW,FROZEN	88.55	47	9.8	0	0.6	1.05	0		7	0.05	10	13	136	158	0.02	0.012	0.007	17.6	0	0.005	0.4	0.1	0.155	0.004	3	0	3	3	0.06	0	0	0								0	0	0	0
EGG,WHITE,DRIED	5.8	382	81.1	0	5.3	7.8	0	5.4	62	0.15	88	111	1125	1280	0.1	0.114	0.007	125.1	0	0.005	2.53	0.865	0.775	0.036	18	0	18	18	0.18	0	0	0	0	0	0	0	0	0	0	0	0	0	0
SOUR CREAM,REDUCED FAT	71	181	7	14.1	0.9	7	0	0.3	141	0.06	11	85	211	70	0.27	0.01		4.1	0.9	0.04	0.24	0.07		0.02	11	0	11	11	0.3	436	119	117	0.4	0.7	0	27	0	0	0	8.7	4.1	0.5	35
SOUR CREAM,LIGHT	78.1	136	3.5	10.6	0.7	7.1	0	0.22	141	0.07	10	71	212	71	0.5	0.016		3.1	0.9	0.04	0.12	0.07		0.02	11	0	11	11	0.42	328	90	88	0.3	0.5	0	21	0	0	0	6.6	3.1	0.4	35
SOUR CREAM,FAT FREE	80.6	74	3.1	0	0.7	15.6	0	0.39	125	0	10	95	129	141	0.5	0.016		5.3	0	0.04	0.15	0.07		0.02	11	0	11	11	0.3	255	73	72	0	0	0	9	0	0	0	0	0	0	9
YOGURT,VAN OR LEM FLAV,NONFAT MILK,SWTND W/LOW-CALORIE SWTNR	87.43	43	3.86	0.18	1	7.5	0	7.5	143	0.12	13	109	177	59	0.67	0.079		3.1	1.1	0.034	0.162	0.086		0.037	8	0	8	8	0.43	0	0	0	0	0	0	0	0	0	0	0.116	0.049	0.005	2
PARMESAN CHS TOPPING,FAT FREE	8.6	370	40	5	6.4	40	0	1.5	800	5	40	700	600	1150	3	0.02		43.3	0	0.05	0.05	0.2		0.1	25	0	25	25	1.1	151	40	39	0.04	0.4	0	13	0	0	0	3.11	1.446	0.186	20
CHEESE,CREAM,FAT FREE	75.53	96	14.41	1.36	2.57	5.8	0	0.4	185	0.18	14	434	163	545	0.88	0.05	0.05	4.9	0	0.05	0.172	0.16	0.194	0.05	37	0	37	37	0.55	936	279	279	0.01	0.1	0	3	0	0	0	0.899	0.333	0.059	8
YOGURT,CHOC,NONFAT MILK	71.57	112	3.53	0	1.37	23.53	1.2	14.97	88	0.42	40	166	339	135	1.13	0.209		7	0	0.047	0.215	0.223		0.047	12	0	12	12	0.5	0	0	0	0	0	0	0	0	0	0	0	0	0	1
KRAFT CHEEZ WHIZ PAST PROCESS CHS SAU	51.5	276	12	21	5.8	9.2	0.3	6.7	359	0.19		806	240	1638	1.64				0.4		0.24									649										13.1			75	33	2 tbsp
KRAFT CHEEZ WHIZ LT PAST PROCESS CHS PRODUCT	51.5	215	16.3	9.5	6.4	16.2	0.2	8.2	418	0.16		943	297	1705	2.36				0.4		0.33									628										6.4			35	35	2 tbsp
KRAFT FREE SINGLES AMERICAN NONFAT PAST PROCESS CHS PRODUCT	58	148	22.7	1	6.1	11.7	0.2	6.7	712	0.05		923	236	1298	2.5				0.2		0.28									2166										0.7			16	21	1 slice
KRAFT VELVEETA PAST PROCESS CHS SPRD	45.8	303	16.3	22	6	9.8	0	8.1	466	0.18		863	335	1499	1.84				0.2		0.35									1107										14.4			80	28	1 oz
KRAFT VELVEETA LT RED FAT PAST PROCESS CHS PRODUCT	51.3	222	19.6	10.6	6.6	11.8	0	8.5	574	0.14		1024	345	1586	2.49				0.1		0.65									982										7.1			42	28	1 oz
KRAFT BREAKSTONE'S RED FAT SOUR CRM	76.2	152	4.5	12	0.8	6.5	0.1	6.4	161	0.06		110	210	59					1.1											1053										7.6			50	31	2 tbsp
KRAFT BREAKSTONE'S FREE FAT FREE SOUR CRM	77.7	91	4.7	1.3	1.2	15.1	0	7.2	141	0.05		116	219	72					1.2											679										0.8			9	32	2 tbsp
KRAFT BREYERS LOWFAT STRAWBERRY YOGURT (1% MILKFAT)	76.5	96	3.8	0.8	0.7	18.2	0.2	17.4	125	0.1		89	192	52					0		0.19								0.53	34										0.5			9	227	1 container
KRAFT BREYERS LT N' LVLY LOWFAT STR'BERY YOGURT (1% MILKFAT)	73.3	108	3.2	0.8	0.6	21.9	0.2	19.6	91	0.11		67	151	45					0		0.14								0.46	30										0.5			9	125	1 container
KRAFT BREYERS SMOTH&CRMY LOWFAT STR'BERY YOGURT (1% MILKFAT)	74.8	102	3.8	0.9	0.7	19.9	0.3	17.2	108	0.13		78	177	55					0		0.18								0.52	31										0.5			9	227	1 container
KRAFT BREYERS LT NONFAT STR'BERY YOGURT (W/ASPRT&FRUCT SW'T)	86	55	3.4	0.2	0.6	9.9	0	7.7	95	0.11		68	146	45					0.6		0.14								0.41	4										0.1			5	227	1 container
CREAM,HALF & HALF,FAT FREE	86	59	2.6	1.4	1	9	0	5	96	0	16	151	206	144	0.81	0.016	0.002	2.9	0.7	0.056	0.237	0.124	0.459	0.062	4	0	4	4	0.52	43	12	12	0.04	0.2	0	3	0	0	0	0.841	0.384	0.052	5	242	1 cup	15	1 tbsp
REDDI WIP FAT FREE WHIPPED TOPPING	66.44	149	3	5	0.56	25	0.4	16	108	0.03	8	68	108	72	0.31	0.019		3	0	0.148	0.619	0.364		0.123	17	0	17	17	1.48	175	49	48	0.09	0.3	0	9	0	0	0	2.5	1.25	0.299	16
ALLSPICE,GROUND	8.46	263	6.09	8.69	4.65	72.12	21.6		661	7.06	135	113	1044	77	1.01	0.553	2.943	2.7	39.2	0.101	0.063	2.86		0.21	36	0	36	36	0	540	27	0								2.55	0.66	2.36	0	6	1 tbsp	1.9	1 tsp
ANISE SEED	9.54	337	17.6	15.9	6.95	50.02	14.6		646	36.96	170	440	1441	16	5.3	0.91	2.3	5	21	0.34	0.29	3.06	0.797	0.65	10	0	10	10	0	311	16	0								0.586	9.78	3.15	0	6.7	1 tbsp	2.1	1 tsp
SPICES,BASIL,DRIED	6.43	251	14.37	3.98	14.27	60.96	40.5	1.71	2113	42	422	490	3433	34	5.82	1.367	3.167	2.8	61.2	0.148	0.316	6.948		2.32	274	0	274	274	0	9375	469	0	7.48	1714.5	0	5584	81	393	1150	0.24	0.453	2.168	0	0.7	1 tsp, leaves	2.1	1 tbsp, leaves
SPICES,BAY LEAF	5.44	313	7.61	8.36	3.62	74.97	26.3		834	43	120	113	529	23	3.7	0.416	8.167	2.8	46.5	0.009	0.421	2.005		1.74	180	0	180	180	0	6185	309	0								2.28	1.64	2.29	0	1.8	1 tbsp, crumbled	0.6	1 tsp, crumbled
CARAWAY SEED	9.87	333	19.77	14.59	5.87	49.9	38	0.64	689	16.23	258	568	1351	17	5.5	0.91	1.3	12.1	21	0.383	0.379	3.606		0.36	10	0	10	10	0	363	18	0	2.5	0	0	189	58	6	205	0.62	7.125	3.272	0	6.7	1 tbsp	2.1	1 tsp
SPICES,CARDAMOM	8.28	311	10.76	6.7	5.78	68.47	28		383	13.97	229	178	1119	18	7.47	0.383	28		21	0.198	0.182	1.102		0.23					0	0	0	0								0.68	0.87	0.43	0	5.8	1 tbsp, ground	2