| Short description of food | Water | Energy in Kilocalories | Protein | Lipids (fats) total | Ash | Carbohydrate | Fiber | Sugar_Total | Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium | Zinc | Copper | Manganese | Selenium | Vit_C | Thiamin | Riboflavin | Niacin | Panto_acid | Vit_B6 | Folate_Tot | Folic_acid | Food_Folate | Folate_DFE | Vit_B12 | Vit_A_IU | Vit_A_RAE | Retinol | Vit_E | Vit_K | Alpha_Carot | Beta_Carot | Beta_Crypt | Lycopene | Lut+Zea | Fats_Saturated | Fats_Monounsaturated | Fats_Polyunsaturated | Cholesterol | GmWt_1 | GmWt_Desc1 | GmWt_2 | GmWt_Desc2 |
| BUTTER,WITH SALT | 15.87 | 717 | 0.85 | 81.11 | 2.11 | 0.06 | 0 | 0.06 | 24 | 0.02 | 2 | 24 | 24 | 576 | 0.09 | 0 | 0 | 1 | 0 | 0.005 | 0.034 | 0.042 | 0.11 | 0.003 | 3 | 0 | 3 | 3 | 0.17 | 2499 | 684 | 671 | 2.32 | 7 | 0 | 158 | 0 | 0 | 0 | 51.368 | 21.021 | 3.043 | 215 | 227 | 1 cup | 14.2 | 1 tbsp |
| BUTTER,WHIPPED,WITH SALT | 15.87 | 717 | 0.85 | 81.11 | 2.11 | 0.06 | 0 | 0.06 | 24 | 0.16 | 2 | 23 | 26 | 827 | 0.05 | 0.016 | 0.004 | 1 | 0 | 0.005 | 0.034 | 0.042 | 0.11 | 0.003 | 3 | 0 | 3 | 3 | 0.13 | 2499 | 684 | 671 | 2.32 | 7 | 0 | 158 | 0 | 0 | 0 | 50.489 | 23.426 | 3.012 | 219 | 151 | 1 cup | 9.4 | 1 tbsp |
| BUTTER OIL,ANHYDROUS | 0.24 | 876 | 0.28 | 99.48 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 3 | 5 | 2 | 0.01 | 0.001 | 0 | 0 | 0 | 0.001 | 0.005 | 0.003 | 0.01 | 0.001 | 0 | 0 | 0 | 0 | 0.01 | 3069 | 840 | 824 | 2.8 | 8.6 | 0 | 193 | 0 | 0 | 0 | 61.924 | 28.732 | 3.694 | 256 | 205 | 1 cup | 12.8 | 1 tbsp |
| CHEESE,BLUE | 42.41 | 353 | 21.4 | 28.74 | 5.11 | 2.34 | 0 | 0.5 | 528 | 0.31 | 23 | 387 | 256 | 1395 | 2.66 | 0.04 | 0.009 | 14.5 | 0 | 0.029 | 0.382 | 1.016 | 1.729 | 0.166 | 36 | 0 | 36 | 36 | 1.22 | 763 | 198 | 192 | 0.25 | 2.4 | 0 | 74 | 0 | 0 | 0 | 18.669 | 7.778 | 0.8 | 75 | 28.35 | 1 oz | 17.3 | 1 cubic inch |
| CHEESE,BRICK | 41.11 | 371 | 23.24 | 29.68 | 3.18 | 2.79 | 0 | 0.51 | 674 | 0.43 | 24 | 451 | 136 | 560 | 2.6 | 0.024 | 0.012 | 14.5 | 0 | 0.014 | 0.351 | 0.118 | 0.288 | 0.065 | 20 | 0 | 20 | 20 | 1.26 | 1080 | 292 | 286 | 0.26 | 2.5 | 0 | 76 | 0 | 0 | 0 | 18.764 | 8.598 | 0.784 | 94 | 132 | 1 cup, diced | 113 | 1 cup, shredded |
| CHEESE,BRIE | 48.42 | 334 | 20.75 | 27.68 | 2.7 | 0.45 | 0 | 0.45 | 184 | 0.5 | 20 | 188 | 152 | 629 | 2.38 | 0.019 | 0.034 | 14.5 | 0 | 0.07 | 0.52 | 0.38 | 0.69 | 0.235 | 65 | 0 | 65 | 65 | 1.65 | 592 | 174 | 173 | 0.24 | 2.3 | 0 | 9 | 0 | 0 | 0 | 17.41 | 8.013 | 0.826 | 100 | 240 | 1 cup, melted | 144 | 1 cup, sliced |
| CHEESE,CAMEMBERT | 51.8 | 300 | 19.8 | 24.26 | 3.68 | 0.46 | 0 | 0.46 | 388 | 0.33 | 20 | 347 | 187 | 842 | 2.38 | 0.021 | 0.038 | 14.5 | 0 | 0.028 | 0.488 | 0.63 | 1.364 | 0.227 | 62 | 0 | 62 | 62 | 1.3 | 820 | 241 | 240 | 0.21 | 2 | 0 | 12 | 0 | 0 | 0 | 15.259 | 7.023 | 0.724 | 72 | 246 | 1 cup | 28.35 | 1 oz |
| CHEESE,CARAWAY | 39.28 | 376 | 25.18 | 29.2 | 3.28 | 3.06 | 0 | 673 | 0.64 | 22 | 490 | 93 | 690 | 2.94 | 0.024 | 0.021 | 14.5 | 0 | 0.031 | 0.45 | 0.18 | 0.19 | 0.074 | 18 | 0 | 18 | 18 | 0.27 | 1054 | 271 | 262 | 18.584 | 8.275 | 0.83 | 93 | 28.35 | 1 oz | ||||||||||
| CHEESE,CHEDDAR | 36.75 | 403 | 24.9 | 33.14 | 3.93 | 1.28 | 0 | 0.52 | 721 | 0.68 | 28 | 512 | 98 | 621 | 3.11 | 0.031 | 0.01 | 13.9 | 0 | 0.027 | 0.375 | 0.08 | 0.413 | 0.074 | 18 | 0 | 18 | 18 | 0.83 | 1002 | 265 | 258 | 0.29 | 2.8 | 0 | 85 | 0 | 0 | 0 | 21.092 | 9.391 | 0.942 | 105 | 132 | 1 cup, diced | 244 | 1 cup, melted |
| CHEESE,CHESHIRE | 37.65 | 387 | 23.37 | 30.6 | 3.6 | 4.78 | 0 | 643 | 0.21 | 21 | 464 | 95 | 700 | 2.79 | 0.042 | 0.012 | 14.5 | 0 | 0.046 | 0.293 | 0.08 | 0.413 | 0.074 | 18 | 0 | 18 | 18 | 0.83 | 985 | 233 | 220 | 19.475 | 8.671 | 0.87 | 103 | 28.35 | 1 oz | ||||||||||
| CHEESE,COLBY | 38.2 | 394 | 23.76 | 32.11 | 3.36 | 2.57 | 0 | 0.52 | 685 | 0.76 | 26 | 457 | 127 | 604 | 3.07 | 0.042 | 0.012 | 14.5 | 0 | 0.015 | 0.375 | 0.093 | 0.21 | 0.079 | 18 | 0 | 18 | 18 | 0.83 | 994 | 264 | 257 | 0.28 | 2.7 | 0 | 82 | 0 | 0 | 0 | 20.218 | 9.28 | 0.953 | 95 | 132 | 1 cup, diced | 113 | 1 cup, shredded |
| CHEESE,COTTAGE,CRMD,LRG OR SML CURD | 78.96 | 103 | 12.49 | 4.51 | 1.36 | 2.68 | 0 | 0.29 | 60 | 0.14 | 5 | 132 | 84 | 405 | 0.37 | 0.028 | 0.003 | 9 | 0 | 0.021 | 0.163 | 0.126 | 0.213 | 0.067 | 12 | 0 | 12 | 12 | 0.62 | 163 | 44 | 43 | 0.04 | 0.4 | 0 | 12 | 0 | 0 | 0 | 2.853 | 1.285 | 0.139 | 15 | 113 | 4 oz | 210 | 1 cup, large curd |
| CHEESE,COTTAGE,CRMD,W/FRUIT | 79.64 | 97 | 10.69 | 3.85 | 1.2 | 4.61 | 0.2 | 2.38 | 53 | 0.16 | 7 | 113 | 90 | 344 | 0.33 | 0.04 | 0.003 | 7.7 | 1.4 | 0.033 | 0.142 | 0.15 | 0.181 | 0.068 | 11 | 0 | 11 | 11 | 0.53 | 146 | 38 | 37 | 0.04 | 0.4 | 0 | 14 | 0 | 0 | 0 | 2.311 | 1.036 | 0.124 | 13 | 226 | 1 cup | 113 | 4 oz |
| CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD | 79.77 | 85 | 17.27 | 0.42 | 0.69 | 1.85 | 0 | 1.85 | 32 | 0.23 | 4 | 104 | 32 | 13 | 0.47 | 0.028 | 0.003 | 10.8 | 0 | 0.025 | 0.142 | 0.155 | 0.163 | 0.082 | 15 | 0 | 15 | 15 | 0.83 | 30 | 9 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.273 | 0.11 | 0.015 | 7 | 145 | 1 cup | 113 | 4 oz |
| CHEESE,COTTAGE,LOWFAT,2% MILKFAT | 79.31 | 90 | 13.74 | 1.93 | 1.39 | 3.63 | 0 | 0.33 | 69 | 0.16 | 6 | 151 | 96 | 406 | 0.42 | 0.028 | 0.003 | 10.2 | 0 | 0.024 | 0.185 | 0.144 | 0.242 | 0.076 | 13 | 0 | 13 | 13 | 0.71 | 78 | 21 | 21 | 0.02 | 0.2 | 0 | 5 | 0 | 0 | 0 | 1.221 | 0.55 | 0.059 | 8 | 226 | 1 cup | 113 | 4 oz |
| CHEESE,COTTAGE,LOWFAT,1% MILKFAT | 82.48 | 72 | 12.39 | 1.02 | 1.39 | 2.72 | 0 | 2.72 | 61 | 0.14 | 5 | 134 | 86 | 406 | 0.38 | 0.028 | 0.003 | 9 | 0 | 0.021 | 0.165 | 0.128 | 0.215 | 0.068 | 12 | 0 | 12 | 12 | 0.63 | 41 | 11 | 11 | 0.01 | 0.1 | 0 | 3 | 0 | 0 | 0 | 0.645 | 0.291 | 0.031 | 4 | 226 | 1 cup | 113 | 4 oz |
| CHEESE,CREAM | 53.75 | 349 | 7.55 | 34.87 | 1.17 | 2.66 | 0 | 0.2 | 80 | 1.2 | 6 | 104 | 119 | 296 | 0.54 | 0.016 | 0.004 | 2.4 | 0 | 0.017 | 0.197 | 0.101 | 0.271 | 0.047 | 13 | 0 | 13 | 13 | 0.42 | 1346 | 366 | 359 | 0.3 | 2.9 | 0 | 89 | 0 | 0 | 0 | 21.966 | 9.838 | 1.265 | 110 | 232 | 1 cup | 14.5 | 1 tbsp |
| CHEESE,EDAM | 41.56 | 357 | 24.99 | 27.8 | 4.22 | 1.43 | 0 | 1.43 | 731 | 0.44 | 30 | 536 | 188 | 965 | 3.75 | 0.036 | 0.011 | 14.5 | 0 | 0.037 | 0.389 | 0.082 | 0.281 | 0.076 | 16 | 0 | 16 | 16 | 1.54 | 825 | 243 | 242 | 0.24 | 2.3 | 0 | 11 | 0 | 0 | 0 | 17.572 | 8.125 | 0.665 | 89 | 28.35 | 1 oz | 198 | 1 package |
| CHEESE,FETA | 55.22 | 264 | 14.21 | 21.28 | 5.2 | 4.09 | 0 | 4.09 | 493 | 0.65 | 19 | 337 | 62 | 1116 | 2.88 | 0.032 | 0.028 | 15 | 0 | 0.154 | 0.844 | 0.991 | 0.967 | 0.424 | 32 | 0 | 32 | 32 | 1.69 | 422 | 125 | 125 | 0.18 | 1.8 | 0 | 3 | 0 | 0 | 0 | 14.946 | 4.623 | 0.591 | 89 | 150 | 1 cup, crumbled | 28.35 | 1 oz |
| CHEESE,FONTINA | 37.92 | 389 | 25.6 | 31.14 | 3.79 | 1.55 | 0 | 1.55 | 550 | 0.23 | 14 | 346 | 64 | 800 | 3.5 | 0.025 | 0.014 | 14.5 | 0 | 0.021 | 0.204 | 0.15 | 0.429 | 0.083 | 6 | 0 | 6 | 6 | 1.68 | 913 | 261 | 258 | 0.27 | 2.6 | 0 | 32 | 0 | 0 | 0 | 19.196 | 8.687 | 1.654 | 116 | 132 | 1 cup, diced | 108 | 1 cup, shredded |
| CHEESE,GJETOST | 13.44 | 466 | 9.65 | 29.51 | 4.75 | 42.65 | 0 | 400 | 0.52 | 70 | 444 | 1409 | 600 | 1.14 | 0.08 | 0.04 | 14.5 | 0 | 0.315 | 1.382 | 0.813 | 3.351 | 0.271 | 5 | 0 | 5 | 5 | 2.42 | 1113 | 334 | 334 | 19.16 | 7.879 | 0.938 | 94 | 28.35 | 1 oz | 227 | 1 package | ||||||||
| CHEESE,GOUDA | 41.46 | 356 | 24.94 | 27.44 | 3.94 | 2.22 | 0 | 2.22 | 700 | 0.24 | 29 | 546 | 121 | 819 | 3.9 | 0.036 | 0.011 | 14.5 | 0 | 0.03 | 0.334 | 0.063 | 0.34 | 0.08 | 21 | 0 | 21 | 21 | 1.54 | 563 | 165 | 164 | 0.24 | 2.3 | 0 | 10 | 0 | 0 | 0 | 17.614 | 7.747 | 0.657 | 114 | 28.35 | 1 oz | 198 | 1 package |
| CHEESE,GRUYERE | 33.19 | 413 | 29.81 | 32.34 | 4.3 | 0.36 | 0 | 0.36 | 1011 | 0.17 | 36 | 605 | 81 | 336 | 3.9 | 0.032 | 0.017 | 14.5 | 0 | 0.06 | 0.279 | 0.106 | 0.562 | 0.081 | 10 | 0 | 10 | 10 | 1.6 | 948 | 271 | 268 | 0.28 | 2.7 | 0 | 33 | 0 | 0 | 0 | 18.913 | 10.043 | 1.733 | 110 | 132 | 1 cup, diced | 108 | 1 cup, shredded |
| CHEESE,LIMBURGER | 48.42 | 327 | 20.05 | 27.25 | 3.79 | 0.49 | 0 | 0.49 | 497 | 0.13 | 21 | 393 | 128 | 800 | 2.1 | 0.021 | 0.038 | 14.5 | 0 | 0.08 | 0.503 | 0.158 | 1.177 | 0.086 | 58 | 0 | 58 | 58 | 1.04 | 1155 | 340 | 339 | 0.23 | 2.3 | 0 | 15 | 0 | 0 | 0 | 16.746 | 8.606 | 0.495 | 90 | 134 | 1 cup | 28.35 | 1 oz |
| CHEESE,MONTEREY | 41.01 | 373 | 24.48 | 30.28 | 3.55 | 0.68 | 0 | 0.5 | 746 | 0.72 | 27 | 444 | 81 | 536 | 3 | 0.032 | 0.011 | 14.5 | 0 | 0.015 | 0.39 | 0.093 | 0.21 | 0.079 | 18 | 0 | 18 | 18 | 0.83 | 769 | 198 | 192 | 0.26 | 2.5 | 0 | 78 | 0 | 0 | 0 | 19.066 | 8.751 | 0.899 | 89 | 132 | 1 cup, diced | 113 | 1 cup, shredded |
| CHEESE,MOZZARELLA,WHL MILK | 50.01 | 300 | 22.17 | 22.35 | 3.28 | 2.19 | 0 | 1.03 | 505 | 0.44 | 20 | 354 | 76 | 627 | 2.92 | 0.011 | 0.03 | 17 | 0 | 0.03 | 0.283 | 0.104 | 0.141 | 0.037 | 7 | 0 | 7 | 7 | 2.28 | 676 | 179 | 174 | 0.19 | 2.3 | 0 | 57 | 0 | 0 | 0 | 13.152 | 6.573 | 0.765 | 79 | 112 | 1 cup, shredded | 28.35 | 1 oz |
| CHEESE,MOZZARELLA,WHL MILK,LO MOIST | 48.38 | 318 | 21.6 | 24.64 | 2.91 | 2.47 | 0 | 1.01 | 575 | 0.2 | 21 | 412 | 75 | 415 | 2.46 | 0.022 | 0.009 | 16.1 | 0 | 0.016 | 0.27 | 0.094 | 0.071 | 0.062 | 8 | 0 | 8 | 8 | 0.73 | 745 | 197 | 192 | 0.21 | 2.5 | 0 | 63 | 0 | 0 | 0 | 15.561 | 7.027 | 0.778 | 89 | 28.35 | 1 oz | 17.5 | 1 cubic inch |
| CHEESE,MOZZARELLA,PART SKIM MILK | 53.78 | 254 | 24.26 | 15.92 | 3.27 | 2.77 | 0 | 1.13 | 782 | 0.22 | 23 | 463 | 84 | 619 | 2.76 | 0.025 | 0.01 | 14.4 | 0 | 0.018 | 0.303 | 0.105 | 0.079 | 0.07 | 9 | 0 | 9 | 9 | 0.82 | 481 | 127 | 124 | 0.14 | 1.6 | 0 | 41 | 0 | 0 | 0 | 10.114 | 4.51 | 0.472 | 64 | 28.35 | 1 oz | ||
| CHEESE,MOZZARELLA,PART SKIM MILK,LO MOIST | 46.46 | 302 | 25.96 | 20.03 | 3.72 | 3.83 | 0 | 0.6 | 731 | 0.25 | 26 | 524 | 95 | 528 | 3.13 | 0.027 | 0.011 | 16.3 | 0 | 0.101 | 0.329 | 0.119 | 0.09 | 0.079 | 10 | 0 | 10 | 10 | 2.31 | 517 | 137 | 133 | 0.37 | 1.3 | 0 | 44 | 0 | 0 | 0 | 12.67 | 5.73 | 0.626 | 54 | 132 | 1 cup, diced | 113 | 1 cup, shredded |
| CHEESE,MUENSTER | 41.77 | 368 | 23.41 | 30.04 | 3.66 | 1.12 | 0 | 1.12 | 717 | 0.41 | 27 | 468 | 134 | 628 | 2.81 | 0.031 | 0.008 | 14.5 | 0 | 0.013 | 0.32 | 0.103 | 0.19 | 0.056 | 12 | 0 | 12 | 12 | 1.47 | 1012 | 298 | 297 | 0.26 | 2.5 | 0 | 13 | 0 | 0 | 0 | 19.113 | 8.711 | 0.661 | 96 | 132 | 1 cup, diced | 113 | 1 cup, shredded |
| CHEESE,NEUFCHATEL | 62.21 | 260 | 9.96 | 23.43 | 1.46 | 2.94 | 0 | 75 | 0.28 | 8 | 136 | 114 | 399 | 0.52 | 0.016 | 0.004 | 3 | 0 | 0.015 | 0.195 | 0.126 | 0.566 | 0.041 | 11 | 0 | 11 | 11 | 0.26 | 1134 | 298 | 289 | 14.797 | 6.772 | 0.65 | 76 | 28.35 | 1 oz | 85 | 1 package | ||||||||
| CHEESE,PARMESAN,GRATED | 20.84 | 431 | 38.46 | 28.61 | 8.03 | 4.06 | 0 | 0.9 | 1109 | 0.9 | 38 | 729 | 125 | 1529 | 3.87 | 0.238 | 0.085 | 17.7 | 0 | 0.029 | 0.486 | 0.114 | 0.325 | 0.049 | 10 | 0 | 10 | 10 | 2.26 | 442 | 120 | 117 | 0.26 | 1.9 | 0 | 31 | 0 | 0 | 0 | 17.301 | 8.375 | 1.173 | 88 | 100 | 1 cup | 5 | 1 tbsp |
| CHEESE,PARMESAN,HARD | 29.16 | 392 | 35.75 | 25.83 | 6.04 | 3.22 | 0 | 0.8 | 1184 | 0.82 | 44 | 694 | 92 | 1602 | 2.75 | 0.032 | 0.02 | 22.5 | 0 | 0.039 | 0.332 | 0.271 | 0.453 | 0.091 | 7 | 0 | 7 | 7 | 1.2 | 399 | 108 | 106 | 0.23 | 1.7 | 0 | 28 | 0 | 0 | 0 | 16.41 | 7.515 | 0.569 | 68 | 28.35 | 1 oz | 10.3 | 1 cubic inch |
| CHEESE,PORT DE SALUT | 45.45 | 352 | 23.78 | 28.2 | 2 | 0.57 | 0 | 0.57 | 650 | 0.43 | 24 | 360 | 136 | 534 | 2.6 | 0.022 | 0.011 | 14.5 | 0 | 0.014 | 0.24 | 0.06 | 0.21 | 0.053 | 18 | 0 | 18 | 18 | 1.5 | 1092 | 315 | 313 | 0.24 | 2.4 | 0 | 29 | 0 | 0 | 0 | 16.691 | 9.338 | 0.729 | 123 | 132 | 1 cup, diced | 113 | 1 cup, shredded |
| CHEESE,PROVOLONE | 40.95 | 351 | 25.58 | 26.62 | 4.71 | 2.14 | 0 | 0.56 | 756 | 0.52 | 28 | 496 | 138 | 876 | 3.23 | 0.026 | 0.01 | 14.5 | 0 | 0.019 | 0.321 | 0.156 | 0.476 | 0.073 | 10 | 0 | 10 | 10 | 1.46 | 880 | 236 | 230 | 0.23 | 2.2 | 0 | 68 | 0 | 0 | 0 | 17.078 | 7.393 | 0.769 | 69 | 132 | 1 cup, diced | 28.35 | 1 oz |
| CHEESE,RICOTTA,WHOLE MILK | 71.7 | 174 | 11.26 | 12.98 | 1.02 | 3.04 | 0 | 0.27 | 207 | 0.38 | 11 | 158 | 105 | 84 | 1.16 | 0.021 | 0.006 | 14.5 | 0 | 0.013 | 0.195 | 0.104 | 0.213 | 0.043 | 12 | 0 | 12 | 12 | 0.34 | 445 | 120 | 117 | 0.11 | 1.1 | 0 | 33 | 0 | 0 | 0 | 8.295 | 3.627 | 0.385 | 51 | 246 | 1 cup | 124 | .5 cup |
| CHEESE,RICOTTA,PART SKIM MILK | 74.41 | 138 | 11.39 | 7.91 | 1.15 | 5.14 | 0 | 0.31 | 272 | 0.44 | 15 | 183 | 125 | 125 | 1.34 | 0.034 | 0.01 | 16.7 | 0 | 0.021 | 0.185 | 0.078 | 0.242 | 0.02 | 13 | 0 | 13 | 13 | 0.29 | 384 | 107 | 105 | 0.07 | 0.7 | 0 | 20 | 0 | 0 | 0 | 4.927 | 2.314 | 0.26 | 31 | 246 | 1 cup | 28.35 | 1 oz |
| CHEESE,ROMANO | 30.91 | 387 | 31.8 | 26.94 | 6.72 | 3.63 | 0 | 0.73 | 1064 | 0.77 | 41 | 760 | 86 | 1200 | 2.58 | 0.03 | 0.02 | 14.5 | 0 | 0.037 | 0.37 | 0.077 | 0.424 | 0.085 | 7 | 0 | 7 | 7 | 1.12 | 415 | 96 | 90 | 0.23 | 2.2 | 0 | 69 | 0 | 0 | 0 | 17.115 | 7.838 | 0.593 | 104 | 28.35 | 1 oz | 142 | 5 package |
| CHEESE,ROQUEFORT | 39.38 | 369 | 21.54 | 30.64 | 6.44 | 2 | 0 | 662 | 0.56 | 30 | 392 | 91 | 1809 | 2.08 | 0.034 | 0.03 | 14.5 | 0 | 0.04 | 0.586 | 0.734 | 1.731 | 0.124 | 49 | 0 | 49 | 49 | 0.64 | 1047 | 294 | 290 | 19.263 | 8.474 | 1.32 | 90 | 28.35 | 1 oz | 85 | 1 package | ||||||||
| CHEESE,SWISS | 37.12 | 380 | 26.93 | 27.8 | 2.77 | 5.38 | 0 | 1.32 | 791 | 0.2 | 38 | 567 | 77 | 192 | 4.36 | 0.043 | 0.005 | 18.2 | 0 | 0.063 | 0.296 | 0.092 | 0.429 | 0.083 | 6 | 0 | 6 | 6 | 3.34 | 830 | 220 | 214 | 0.38 | 2.5 | 0 | 70 | 0 | 0 | 0 | 17.779 | 7.274 | 0.972 | 92 | 132 | 1 cup, diced | 244 | 1 cup, melted |
| CHEESE,TILSIT | 42.86 | 340 | 24.41 | 25.98 | 4.87 | 1.88 | 0 | 700 | 0.23 | 13 | 500 | 65 | 753 | 3.5 | 0.026 | 0.013 | 14.5 | 0 | 0.061 | 0.359 | 0.205 | 0.346 | 0.065 | 20 | 0 | 20 | 20 | 2.1 | 1045 | 249 | 236 | 16.775 | 7.136 | 0.721 | 102 | 28.35 | 1 oz | 170 | 1 package | ||||||||
| CHEESE,PAST PROCESS,AMERICAN,W/DI NA PO4 | 39.16 | 375 | 22.15 | 31.25 | 5.84 | 1.6 | 0 | 0.51 | 552 | 0.19 | 27 | 513 | 169 | 1489 | 2.84 | 0.016 | 0.008 | 14.4 | 0 | 0.027 | 0.353 | 0.069 | 0.482 | 0.071 | 8 | 0 | 8 | 8 | 0.7 | 961 | 254 | 247 | 0.27 | 2.7 | 0 | 82 | 0 | 0 | 0 | 19.694 | 8.951 | 0.99 | 94 | 140 | 1 cup, diced | 244 | 1 cup, melted |
| CHEESE,PAST PROCESS,PIMENTO | 39.08 | 375 | 22.13 | 31.2 | 5.84 | 1.73 | 0.1 | 0.63 | 614 | 0.42 | 22 | 744 | 162 | 1428 | 2.98 | 0.033 | 0.016 | 14.5 | 2.3 | 0.027 | 0.354 | 0.078 | 0.485 | 0.071 | 8 | 0 | 8 | 8 | 0.7 | 1045 | 248 | 235 | 0.29 | 2.9 | 12 | 151 | 0 | 0 | 20 | 19.663 | 8.937 | 0.988 | 94 | 140 | 1 cup, diced | 244 | 1 cup, melted |
| CHEESE,PAST PROCESS,SWISS,W/DI NA PO4 | 42.31 | 334 | 24.73 | 25.01 | 5.85 | 2.1 | 0 | 1.23 | 772 | 0.61 | 29 | 762 | 216 | 1370 | 3.61 | 0.027 | 0.014 | 15.9 | 0 | 0.014 | 0.276 | 0.038 | 0.26 | 0.036 | 6 | 0 | 6 | 6 | 1.23 | 746 | 198 | 192 | 0.34 | 2.2 | 0 | 63 | 0 | 0 | 0 | 16.045 | 7.046 | 0.622 | 85 | 140 | 1 cup, diced | 113 | 1 cup, shredded |
| CHEESE FD,COLD PK,AMERICAN | 43.12 | 331 | 19.66 | 24.46 | 4.44 | 8.32 | 0 | 497 | 0.84 | 30 | 400 | 363 | 966 | 3.01 | 0.03 | 0.01 | 16.2 | 0 | 0.03 | 0.446 | 0.074 | 0.977 | 0.141 | 5 | 0 | 5 | 5 | 1.28 | 705 | 159 | 148 | 15.355 | 7.165 | 0.719 | 64 | 28.35 | 1 oz | 227 | 1 package | ||||||||
| CHEESE FD,PAST PROCESS,AMERICAN,WO/DI NA PO4 | 43.21 | 330 | 18.4 | 25.18 | 5.38 | 7.83 | 0 | 7.43 | 570 | 0.57 | 31 | 439 | 291 | 1265 | 3.19 | 0.085 | 0.073 | 16.1 | 0 | 0.068 | 0.517 | 0.17 | 0.974 | 0.073 | 7 | 0 | 7 | 7 | 1.26 | 761 | 201 | 196 | 0.22 | 3.4 | 0 | 65 | 0 | 0 | 0 | 14.895 | 7.214 | 1.108 | 80 | 113 | 1 cup | 28.35 | 1 oz |
| CHEESE FD,PAST PROCESS,SWISS | 43.67 | 323 | 21.92 | 24.14 | 5.77 | 4.5 | 0 | 723 | 0.6 | 28 | 526 | 284 | 1552 | 3.55 | 0.03 | 0.01 | 16.1 | 0 | 0.014 | 0.4 | 0.104 | 0.5 | 0.035 | 6 | 0 | 6 | 6 | 2.3 | 856 | 237 | 233 | 15.487 | 6.801 | 0.6 | 82 | 28.35 | 1 oz | 227 | 1 package | ||||||||
| CHEESE SPRD,PAST PROCESS,AMERICAN,WO/DI NA PO4 | 47.65 | 290 | 16.41 | 21.23 | 5.98 | 8.73 | 0 | 7.32 | 562 | 0.33 | 29 | 712 | 242 | 1345 | 2.59 | 0.033 | 0.02 | 11.3 | 0 | 0.048 | 0.431 | 0.131 | 0.686 | 0.117 | 7 | 0 | 7 | 7 | 0.4 | 653 | 173 | 168 | 0.19 | 1.8 | 0 | 55 | 0 | 0 | 0 | 13.327 | 6.219 | 0.624 | 55 | 140 | 1 cup, diced | 244 | 1 cup |
| CREAM,FLUID,HALF AND HALF | 80.57 | 130 | 2.96 | 11.5 | 0.67 | 4.3 | 0 | 0.16 | 105 | 0.07 | 10 | 95 | 130 | 41 | 0.51 | 0.01 | 0.001 | 1.8 | 0.9 | 0.035 | 0.149 | 0.078 | 0.289 | 0.039 | 3 | 0 | 3 | 3 | 0.33 | 354 | 97 | 95 | 0.33 | 1.3 | 0 | 22 | 0 | 0 | 0 | 7.158 | 3.321 | 0.427 | 37 | 242 | 1 cup | 15 | 1 tbsp |
| CREAM,FLUID,LT (COFFEE CRM OR TABLE CRM) | 73.75 | 195 | 2.7 | 19.31 | 0.58 | 3.66 | 0 | 0.14 | 96 | 0.04 | 9 | 80 | 122 | 40 | 0.27 | 0.008 | 0.001 | 0.6 | 0.8 | 0.032 | 0.148 | 0.057 | 0.276 | 0.032 | 2 | 0 | 2 | 2 | 0.22 | 656 | 181 | 178 | 0.55 | 1.7 | 0 | 37 | 0 | 0 | 0 | 12.02 | 5.577 | 0.717 | 66 | 240 | 1 cup | 15 | 1 tbsp |
| CREAM,FLUID,LT WHIPPING | 63.5 | 292 | 2.17 | 30.91 | 0.46 | 2.96 | 0 | 0.11 | 69 | 0.03 | 7 | 61 | 97 | 34 | 0.25 | 0.007 | 0.001 | 0.5 | 0.6 | 0.024 | 0.125 | 0.042 | 0.259 | 0.028 | 4 | 0 | 4 | 4 | 0.2 | 1013 | 279 | 274 | 0.88 | 2.7 | 0 | 60 | 0 | 0 | 0 | 19.337 | 9.093 | 0.884 | 111 | 120 | 1 cup | 239 | 1 cup, fluid |
| CREAM,FLUID,HVY WHIPPING | 57.71 | 345 | 2.05 | 37 | 0.45 | 2.79 | 0 | 0.11 | 65 | 0.03 | 7 | 62 | 75 | 38 | 0.23 | 0.006 | 0.001 | 0.5 | 0.6 | 0.022 | 0.11 | 0.039 | 0.255 | 0.026 | 4 | 0 | 4 | 4 | 0.18 | 1470 | 411 | 405 | 1.06 | 3.2 | 0 | 72 | 0 | 0 | 0 | 23.032 | 10.686 | 1.374 | 137 | 119.5 | 1 cup | 238 | 1 cup, fluid |
| CREAM,WHIPPED,CRM TOPPING,PRESSURIZED | 61.33 | 257 | 3.2 | 22.22 | 0.76 | 12.49 | 0 | 0.33 | 101 | 0.05 | 11 | 89 | 147 | 130 | 0.37 | 0.01 | 0.001 | 1.4 | 0 | 0.037 | 0.065 | 0.07 | 0.305 | 0.041 | 3 | 0 | 3 | 3 | 0.29 | 685 | 188 | 184 | 0.64 | 1.9 | 0 | 43 | 0 | 0 | 0 | 13.831 | 6.418 | 0.825 | 76 | 60 | 1 cup | 3 | 1 tbsp |
| CREAM,SOUR,RED FAT,CULTURED | 80.14 | 135 | 2.94 | 12 | 0.66 | 4.26 | 0 | 0.16 | 104 | 0.07 | 10 | 95 | 129 | 41 | 0.5 | 0.016 | 0.003 | 2.1 | 0.9 | 0.035 | 0.149 | 0.067 | 0.363 | 0.016 | 11 | 0 | 11 | 11 | 0.3 | 372 | 102 | 100 | 0.34 | 0.6 | 0 | 23 | 0 | 0 | 0 | 7.47 | 3.466 | 0.446 | 39 | 242 | 1 cup | 15 | 1 tbsp |
| CREAM,SOUR,CULTURED | 70.95 | 214 | 3.16 | 20.96 | 0.66 | 4.27 | 0 | 0.16 | 116 | 0.06 | 11 | 85 | 144 | 53 | 0.27 | 0.019 | 0.003 | 2.2 | 0.9 | 0.035 | 0.149 | 0.067 | 0.36 | 0.016 | 11 | 0 | 11 | 11 | 0.3 | 648 | 177 | 174 | 0.6 | 1 | 0 | 41 | 0 | 0 | 0 | 13.047 | 6.054 | 0.778 | 44 | 230 | 1 cup | 12 | 1 tbsp |
| EGGNOG | 74.37 | 135 | 3.81 | 7.48 | 0.8 | 13.54 | 0 | 8.41 | 130 | 0.2 | 19 | 109 | 165 | 54 | 0.46 | 0.013 | 0.005 | 4.2 | 1.5 | 0.034 | 0.19 | 0.105 | 0.417 | 0.05 | 1 | 0 | 1 | 1 | 0.45 | 160 | 45 | 45 | 0.2 | 0.2 | 0 | 6 | 1 | 0 | 54 | 4.443 | 2.233 | 0.339 | 59 | 254 | 1 cup | 31.8 | 1 fl oz |
| SOUR DRSNG,NON-BUTTERFAT,CULTURED,FILLED CREAM-TYPE | 74.79 | 178 | 3.25 | 16.57 | 0.71 | 4.68 | 0 | 4.68 | 113 | 0.03 | 10 | 87 | 162 | 48 | 0.37 | 0.01 | 0.002 | 2.3 | 0.9 | 0.038 | 0.163 | 0.074 | 0.398 | 0.017 | 12 | 0 | 12 | 12 | 0.33 | 10 | 3 | 3 | 1.34 | 4.1 | 0 | 0 | 0 | 0 | 0 | 13.272 | 1.958 | 0.468 | 5 | 235 | 1 cup | 12 | 1 tbsp |
| MILK,FILLED,FLUID,W/BLEND OF HYDR VEG OILS | 87.67 | 63 | 3.33 | 3.46 | 0.8 | 4.74 | 0 | 128 | 0.05 | 13 | 97 | 139 | 57 | 0.36 | 0.01 | 0.002 | 2 | 0.9 | 0.03 | 0.123 | 0.087 | 0.301 | 0.04 | 5 | 0 | 5 | 5 | 0.34 | 7 | 2 | 2 | 0.768 | 1.783 | 0.75 | 2 | 244 | 1 cup | 976 | 1 quart | ||||||||
| MILK,FILLED,FLUID,W/LAURIC ACID OIL | 87.73 | 63 | 3.33 | 3.4 | 0.8 | 4.74 | 0 | 4.74 | 128 | 0.05 | 13 | 97 | 139 | 57 | 0.36 | 0.01 | 0.002 | 2 | 0.9 | 0.03 | 0.123 | 0.087 | 0.301 | 0.04 | 5 | 0 | 5 | 5 | 0.34 | 7 | 2 | 2 | 0.13 | 0.8 | 0 | 0 | 0 | 0 | 0 | 3.101 | 0.1 | 0.01 | 2 | 244 | 1 cup | 30.5 | 1 fl oz |
| CREAM SUB,LIQ,W/HYDR VEG OIL&SOY PROT | 77.27 | 136 | 1 | 9.97 | 0.38 | 11.38 | 0 | 11.38 | 9 | 0.03 | 0 | 64 | 191 | 79 | 0.02 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 1 | 0 | 0.81 | 2.5 | 0 | 9 | 0 | 0 | 0 | 1.937 | 7.551 | 0.027 | 0 | 240 | 1 cup | 30 | 1 fl oz |
| CREAM SUB,LIQ,W/LAURIC ACID OIL&NA CASEINATE | 77.27 | 136 | 1 | 9.97 | 0.38 | 11.38 | 0 | 9 | 0.03 | 0 | 64 | 191 | 79 | 0.02 | 0.025 | 0.04 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 | 4 | 0 | 9.304 | 0.106 | 0.003 | 0 | 15 | 1 container | 120 | .5 cup | ||||||||
| CREAM SUBSTITUTE,POWDERED | 2.21 | 546 | 4.79 | 35.48 | 2.64 | 54.88 | 0 | 54.88 | 22 | 1.15 | 4 | 422 | 812 | 181 | 0.51 | 0.115 | 0.22 | 0.6 | 0 | 0 | 0.165 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 2 | 0 | 0.59 | 8.8 | 0 | 20 | 0 | 0 | 0 | 32.525 | 0.968 | 0.014 | 0 | 94 | 1 cup | 2 | 1 tsp |
| DESSERT TOPPING,POWDERED | 1.47 | 577 | 4.9 | 39.92 | 1.17 | 52.54 | 0 | 52.54 | 17 | 0.03 | 7 | 74 | 166 | 122 | 0.08 | 0.118 | 0.225 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 180 | 9 | 0 | 1.52 | 9.9 | 0 | 108 | 0 | 0 | 0 | 36.723 | 0.6 | 0.447 | 0 | 42.5 | 1.5 oz | 1.3 | 1 portion |
| DESSERT TOPPING,PDR,1.5 OZ PREP W/1/2 CUP MILK | 66.65 | 189 | 3.6 | 12.41 | 0.81 | 16.53 | 0 | 16.53 | 90 | 0.04 | 10 | 86 | 151 | 66 | 0.27 | 0.012 | 0.005 | 4.8 | 0.7 | 0.027 | 0.117 | 0.06 | 0.226 | 0.03 | 4 | 0 | 4 | 4 | 0.26 | 123 | 24 | 21 | 0.44 | 2.7 | 0 | 32 | 0 | 0 | 0 | 10.684 | 0.843 | 0.201 | 10 | 80 | 1 cup | 4 | 1 tbsp |
| DESSERT TOPPING,PRESSURIZED | 60.37 | 264 | 0.98 | 22.3 | 0.28 | 16.07 | 0 | 16.07 | 5 | 0.02 | 1 | 18 | 19 | 62 | 0.01 | 0.024 | 0.045 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 4 | 0 | 0.85 | 5.5 | 0 | 47 | 0 | 0 | 0 | 18.912 | 1.927 | 0.241 | 0 | 70 | 1 cup | 4 | 1 tbsp |
| DESSERT TOPPING,SEMI SOLID,FRZ | 50.21 | 318 | 1.25 | 25.31 | 0.18 | 23.05 | 0 | 23.05 | 6 | 0.12 | 2 | 8 | 18 | 25 | 0.03 | 0.03 | 0.058 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 | 7 | 0 | 0.96 | 6.3 | 0 | 86 | 0 | 0 | 0 | 21.783 | 1.616 | 0.523 | 0 | 75 | 1 cup | 4 | 1 tbsp |
| SOUR CRM,IMITN,CULTURED | 71.15 | 208 | 2.4 | 19.52 | 0.3 | 6.63 | 0 | 6.63 | 3 | 0.39 | 6 | 45 | 161 | 102 | 1.18 | 0.058 | 0.11 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.74 | 4.8 | 0 | 0 | 0 | 0 | 0 | 17.791 | 0.588 | 0.056 | 0 | 230 | 1 cup | 28.35 | 1 oz |
| MILK SUBSTITUTES,FLUID W/HYDR VEG OILS | 88.18 | 61 | 1.75 | 3.41 | 0.5 | 6.16 | 0 | 6.16 | 33 | 0.39 | 6 | 74 | 114 | 78 | 1.18 | 0.051 | 0.097 | 1.9 | 0 | 0.012 | 0.088 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.28 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0.767 | 1.998 | 0.488 | 0 | 244 | 1 cup | 30.5 | 1 fl oz |
| MILK SUBSTITUTES,FLUID,W/LAURIC ACID OIL | 88.18 | 61 | 1.75 | 3.41 | 0.5 | 6.16 | 0 | 33 | 0.39 | 6 | 74 | 114 | 78 | 1.18 | 0.051 | 0.097 | 1.9 | 0 | 0.012 | 0.088 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.037 | 0.176 | 0.008 | 0 | 244 | 1 cup | 976 | 1 quart | ||||||||
| MILK,WHL,3.25% MILKFAT | 88.32 | 60 | 3.22 | 3.25 | 0.69 | 4.52 | 0 | 5.26 | 113 | 0.03 | 10 | 91 | 143 | 40 | 0.4 | 0.011 | 0.003 | 3.7 | 0 | 0.044 | 0.183 | 0.107 | 0.362 | 0.036 | 5 | 0 | 5 | 5 | 0.44 | 102 | 28 | 28 | 0.06 | 0.2 | 0 | 5 | 0 | 0 | 0 | 1.865 | 0.812 | 0.195 | 10 | 244 | 1 cup | 15.2 | 1 tbsp |
| MILK,PRODUCER,FLUID,3.7% MILKFAT | 87.69 | 64 | 3.28 | 3.66 | 0.72 | 4.65 | 0 | 119 | 0.05 | 13 | 93 | 151 | 49 | 0.38 | 0.01 | 0.004 | 2 | 1.5 | 0.038 | 0.161 | 0.084 | 0.313 | 0.042 | 5 | 0 | 5 | 5 | 0.36 | 138 | 33 | 31 | 2.278 | 1.057 | 0.136 | 14 | 244 | 1 cup | 976 | 1 quart | ||||||||
| MILK,RED FAT,FLUID,2% MILKFAT,W/ ADDED VIT A | 89.33 | 50 | 3.3 | 1.97 | 0.71 | 4.68 | 0 | 5.06 | 117 | 0.03 | 11 | 94 | 150 | 41 | 0.43 | 0.012 | 0.003 | 2.5 | 0.2 | 0.039 | 0.185 | 0.092 | 0.356 | 0.038 | 5 | 0 | 5 | 5 | 0.46 | 189 | 55 | 55 | 0.03 | 0.2 | 0 | 3 | 0 | 0 | 0 | 1.257 | 0.56 | 0.073 | 8 | 244 | 1 cup | 30.5 | 1 fl oz |
| MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL&VIT A | 88.86 | 51 | 3.48 | 1.92 | 0.77 | 4.97 | 0 | 128 | 0.05 | 14 | 100 | 162 | 52 | 0.4 | 0.008 | 0.002 | 2.3 | 1 | 0.04 | 0.173 | 0.09 | 0.336 | 0.045 | 5 | 0 | 5 | 5 | 0.38 | 204 | 56 | 55 | 1.195 | 0.555 | 0.071 | 8 | 245 | 1 cup | 980 | 1 quart | ||||||||
| MILK,RED FAT,FLUID,2% MILKFAT,PROT FORT,W/ VIT A | 87.71 | 56 | 3.95 | 1.98 | 0.87 | 5.49 | 0 | 5.26 | 143 | 0.06 | 16 | 112 | 182 | 59 | 0.45 | 0.008 | 0.002 | 2.6 | 1.1 | 0.045 | 0.194 | 0.101 | 0.376 | 0.051 | 6 | 0 | 6 | 6 | 0.43 | 5 | 0 | 0.04 | 0.1 | 0 | 3 | 0 | 0 | 0 | 1.232 | 0.572 | 0.074 | 8 | 246 | 1 cup | 984 | 1 quart | |
| MILK,LOWFAT,FLUID,1% MILKFAT,W/ VIT A | 89.92 | 42 | 3.37 | 0.97 | 0.75 | 4.99 | 0 | 5.2 | 119 | 0.03 | 11 | 95 | 150 | 44 | 0.42 | 0.01 | 0.003 | 3.3 | 0 | 0.02 | 0.185 | 0.093 | 0.361 | 0.037 | 5 | 0 | 5 | 5 | 0.44 | 196 | 58 | 58 | 0.01 | 0.1 | 0 | 2 | 0 | 0 | 0 | 0.633 | 0.277 | 0.035 | 5 | 244 | 1 cup | 30.5 | 1 fl oz |
| MILK,LOWFAT,FLUID,1% MILKFAT,W/ NONFAT MILK SOL&VIT A | 89.81 | 43 | 3.48 | 0.97 | 0.77 | 4.97 | 0 | 128 | 0.05 | 14 | 100 | 162 | 52 | 0.4 | 0.01 | 0.002 | 2.3 | 1 | 0.04 | 0.173 | 0.09 | 0.336 | 0.045 | 5 | 0 | 5 | 5 | 0.38 | 204 | 59 | 58 | 0.604 | 0.28 | 0.036 | 4 | 245 | 1 cup | 980 | 1 quart | ||||||||
| MILK,LOWFAT,FLUID,1% MILKFAT,PROT FORT,W/ VIT A | 88.74 | 48 | 3.93 | 1.17 | 0.86 | 5.52 | 0 | 142 | 0.06 | 16 | 111 | 180 | 58 | 0.45 | 0.01 | 0.002 | 2.5 | 1.2 | 0.045 | 0.192 | 0.1 | 0.373 | 0.05 | 6 | 0 | 6 | 6 | 0.43 | 203 | 61 | 61 | 0.728 | 0.338 | 0.043 | 4 | 246 | 1 cup | 984 | 1 quart | ||||||||
| MILK,NONFAT,FLUID,W/ VIT A (FAT FREE OR SKIM) | 90.84 | 34 | 3.37 | 0.08 | 0.75 | 4.96 | 0 | 5.09 | 125 | 0.03 | 11 | 101 | 156 | 42 | 0.42 | 0.013 | 0.003 | 3.1 | 0 | 0.045 | 0.182 | 0.094 | 0.357 | 0.037 | 5 | 0 | 5 | 5 | 0.53 | 204 | 61 | 61 | 0.01 | 0 | 0 | 0 | 0 | 0 | 0 | 0.117 | 0.047 | 0.007 | 2 | 245 | 1 cup | 30.6 | 1 fl oz |
| MILK,NONFAT,FLUID,W/ NONFAT MILK SOL&VIT A (FAT FREE/SKIM) | 90.38 | 37 | 3.57 | 0.25 | 0.78 | 5.02 | 0 | 5.02 | 129 | 0.05 | 15 | 104 | 171 | 53 | 0.41 | 0.011 | 0.002 | 2.2 | 1 | 0.041 | 0.175 | 0.091 | 0.339 | 0.046 | 5 | 0 | 5 | 5 | 0.39 | 203 | 61 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.162 | 0.065 | 0.009 | 2 | 245 | 1 cup | 30.6 | 1 fl oz |
| MILK,NONFAT,FLUID,PROT FORT,W/ VIT A (FAT FREE/SKIM) | 89.36 | 41 | 3.96 | 0.25 | 0.87 | 5.56 | 0 | 143 | 0.06 | 16 | 112 | 182 | 59 | 0.45 | 0.011 | 0.002 | 2.4 | 1.1 | 0.045 | 0.194 | 0.101 | 0.376 | 0.05 | 6 | 0 | 6 | 6 | 0.43 | 203 | 61 | 61 | 0.162 | 0.065 | 0.009 | 2 | 246 | 1 cup | 984 | 1 quart | ||||||||
| MILK,BTTRMLK,FLUID,CULTURED,LOWFAT | 90.13 | 40 | 3.31 | 0.88 | 0.89 | 4.79 | 0 | 4.79 | 116 | 0.05 | 11 | 89 | 151 | 105 | 0.42 | 0.011 | 0.002 | 2 | 1 | 0.034 | 0.154 | 0.058 | 0.275 | 0.034 | 5 | 0 | 5 | 5 | 0.22 | 26 | 7 | 7 | 0.05 | 0.1 | 0 | 1 | 0 | 0 | 0 | 0.548 | 0.254 | 0.033 | 4 | 245 | 1 cup | 30.6 | 1 fl oz |
| MILK,LOW SODIUM,FLUID | 88.2 | 61 | 3.1 | 3.46 | 0.78 | 4.46 | 0 | 4.46 | 101 | 0.05 | 5 | 86 | 253 | 3 | 0.38 | 0.01 | 0.004 | 2 | 0.9 | 0.02 | 0.105 | 0.043 | 0.304 | 0.034 | 5 | 0 | 5 | 5 | 0.36 | 103 | 28 | 28 | 0.06 | 0.2 | 0 | 6 | 0 | 0 | 0 | 2.154 | 0.999 | 0.128 | 14 | 244 | 1 cup | 30.5 | 1 fl oz |
| MILK,DRY,WHOLE | 2.47 | 496 | 26.32 | 26.71 | 6.08 | 38.42 | 0 | 38.42 | 912 | 0.47 | 85 | 776 | 1330 | 371 | 3.34 | 0.08 | 0.04 | 16.3 | 8.6 | 0.283 | 1.205 | 0.646 | 2.271 | 0.302 | 37 | 0 | 37 | 37 | 3.25 | 915 | 257 | 253 | 0.48 | 1.8 | 0 | 43 | 0 | 0 | 0 | 16.742 | 7.924 | 0.665 | 97 | 128 | 1 cup | 32 | .25 cup |
| MILK,DRY,NONFAT,REG,WO/ VIT A | 3.16 | 362 | 36.16 | 0.77 | 7.93 | 51.98 | 0 | 51.98 | 1257 | 0.32 | 110 | 968 | 1794 | 535 | 4.08 | 0.041 | 0.02 | 27.3 | 6.8 | 0.415 | 1.55 | 0.951 | 3.568 | 0.361 | 50 | 0 | 50 | 50 | 4.03 | 22 | 6 | 6 | 0 | 0.1 | 0 | 1 | 0 | 0 | 0 | 0.499 | 0.201 | 0.03 | 20 | 120 | 1 cup | 30 | .25 cup |
| MILK,DRY,NONFAT,INST,W/ VIT A | 3.96 | 358 | 35.1 | 0.72 | 8.03 | 52.19 | 0 | 52.19 | 1231 | 0.31 | 117 | 985 | 1705 | 549 | 4.41 | 0.041 | 0.02 | 27.3 | 5.6 | 0.413 | 1.744 | 0.891 | 3.235 | 0.345 | 50 | 0 | 50 | 50 | 3.99 | 2365 | 709 | 709 | 0.01 | 0 | 0 | 1 | 0 | 0 | 0 | 0.467 | 0.187 | 0.028 | 18 | 68 | 1 cup | 91 | 1 envelope |
| MILK,DRY,NONFAT,CA RED | 4.9 | 354 | 35.5 | 0.2 | 7.6 | 51.8 | 0 | 280 | 0.32 | 60 | 1011 | 680 | 2280 | 4.03 | 0.016 | 0.008 | 27.3 | 6.7 | 0.163 | 1.642 | 0.665 | 3.312 | 0.298 | 50 | 0 | 50 | 50 | 3.98 | 8 | 2 | 1 | 0.124 | 0.058 | 0.007 | 2 | 28.35 | 1 oz | 113 | .25 lb | ||||||||
| MILK,BUTTERMILK,DRIED | 2.97 | 387 | 34.3 | 5.78 | 7.95 | 49 | 0 | 49 | 1184 | 0.3 | 110 | 933 | 1592 | 517 | 4.02 | 0.111 | 0.023 | 20.3 | 5.7 | 0.392 | 1.579 | 0.876 | 3.17 | 0.338 | 47 | 0 | 47 | 47 | 3.82 | 175 | 49 | 48 | 0.1 | 0.4 | 0 | 9 | 0 | 0 | 0 | 3.598 | 1.669 | 0.215 | 69 | 120 | 1 cup | 6.5 | 1 tbsp |
| MILK,CND,COND,SWTND | 27.16 | 321 | 7.91 | 8.7 | 1.83 | 54.4 | 0 | 54.4 | 284 | 0.19 | 26 | 253 | 371 | 127 | 0.94 | 0.015 | 0.006 | 14.8 | 2.6 | 0.09 | 0.416 | 0.21 | 0.75 | 0.051 | 11 | 0 | 11 | 11 | 0.44 | 267 | 74 | 73 | 0.16 | 0.6 | 0 | 14 | 0 | 0 | 0 | 5.486 | 2.427 | 0.337 | 34 | 306 | 1 cup | 38.2 | 1 fl oz |
| MILK,CND,EVAP,WO/ VIT A | 74.04 | 134 | 6.81 | 7.56 | 1.55 | 10.04 | 0 | 10.04 | 261 | 0.19 | 24 | 203 | 303 | 106 | 0.77 | 0.016 | 0.006 | 2.3 | 1.9 | 0.047 | 0.316 | 0.194 | 0.638 | 0.05 | 8 | 0 | 8 | 8 | 0.16 | 233 | 65 | 64 | 0.14 | 0.5 | 0 | 12 | 0 | 0 | 0 | 4.591 | 2.335 | 0.245 | 29 | 252 | 1 cup | 31.5 | 1 fl oz |
| MILK,CND,EVAP,NONFAT | 79.4 | 78 | 7.55 | 0.2 | 1.5 | 11.35 | 0 | 11.35 | 290 | 0.29 | 27 | 195 | 332 | 115 | 0.9 | 0.016 | 0.006 | 2.5 | 1.2 | 0.045 | 0.309 | 0.174 | 0.738 | 0.055 | 9 | 0 | 9 | 9 | 0.24 | 394 | 118 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.121 | 0.062 | 0.006 | 4 | 256 | 1 cup | 31.9 | 1 fl oz |
| MILK,CHOC,FLUID,COMM, | 82.3 | 83 | 3.17 | 3.39 | 0.8 | 10.34 | 0.8 | 9.54 | 112 | 0.24 | 13 | 101 | 167 | 60 | 0.41 | 0.065 | 0.077 | 1.9 | 0.9 | 0.037 | 0.162 | 0.125 | 0.295 | 0.04 | 5 | 0 | 5 | 5 | 0.33 | 95 | 26 | 26 | 0.06 | 0.2 | 0 | 5 | 0 | 0 | 0 | 2.104 | 0.99 | 0.124 | 12 | 250 | 1 cup | 31.2 | 1 fl oz |
| MILK,CHOC,FLUID,COMM,RED FAT | 83.58 | 72 | 3.21 | 2 | 0.81 | 10.4 | 0.5 | 9.9 | 114 | 0.24 | 13 | 102 | 169 | 60 | 0.41 | 0.063 | 0.075 | 1.9 | 0.9 | 0.037 | 0.164 | 0.126 | 0.299 | 0.041 | 5 | 0 | 5 | 5 | 0.34 | 189 | 55 | 55 | 0.04 | 0.1 | 0 | 3 | 0 | 0 | 0 | 1.239 | 0.588 | 0.072 | 7 | 250 | 1 cup | 31.2 | 1 fl oz |
| MILK,CHOC,FLUID,COMM,LOWFAT | 84.5 | 63 | 3.24 | 1 | 0.82 | 10.44 | 0.5 | 9.94 | 115 | 0.24 | 13 | 103 | 170 | 61 | 0.41 | 0.065 | 0.077 | 1.9 | 0.9 | 0.038 | 0.166 | 0.127 | 0.302 | 0.041 | 5 | 0 | 5 | 5 | 0.34 | 196 | 58 | 58 | 0.02 | 0.1 | 0 | 2 | 0 | 0 | 0 | 0.616 | 0.3 | 0.035 | 3 | 250 | 1 cup | 1000 | 1 quart |
| MILK,CHOC BEV,HOT COCOA,HOMEMADE | 82.57 | 77 | 3.52 | 2.33 | 0.65 | 10.63 | 1 | 9.67 | 105 | 0.48 | 23 | 105 | 197 | 44 | 0.63 | 0.103 | 0.013 | 2.7 | 0.2 | 0.039 | 0.182 | 0.133 | 0.328 | 0.04 | 5 | 0 | 5 | 5 | 0.42 | 175 | 51 | 51 | 0.03 | 0.2 | 0 | 3 | 0 | 0 | 0 | 1.431 | 0.677 | 0.034 | 8 | 250 | 1 cup | 31.2 | 1 fl oz |
| MILK,GOAT,FLUID | 87.03 | 69 | 3.56 | 4.14 | 0.82 | 4.45 | 0 | 4.45 | 134 | 0.05 | 14 | 111 | 204 | 50 | 0.3 | 0.046 | 0.018 | 1.4 | 1.3 | 0.048 | 0.138 | 0.277 | 0.31 | 0.046 | 1 | 0 | 1 | 1 | 0.07 | 198 | 57 | 56 | 0.07 | 0.3 | 0 | 7 | 0 | 0 | 0 | 2.667 | 1.109 | 0.149 | 11 | 244 | 1 cup | 30.5 | 1 fl oz |
| MILK,HUMAN,MATURE,FLUID | 87.5 | 70 | 1.03 | 4.38 | 0.2 | 6.89 | 0 | 6.89 | 32 | 0.03 | 3 | 14 | 51 | 17 | 0.17 | 0.052 | 0.026 | 1.8 | 5 | 0.014 | 0.036 | 0.177 | 0.223 | 0.011 | 5 | 0 | 5 | 5 | 0.05 | 212 | 61 | 60 | 0.08 | 0.3 | 0 | 7 | 0 | 0 | 0 | 2.009 | 1.658 | 0.497 | 14 | 246 | 1 cup | 30.8 | 1 fl oz |
| MILK,INDIAN BUFFALO,FLUID | 83.39 | 97 | 3.75 | 6.89 | 0.79 | 5.18 | 0 | 169 | 0.12 | 31 | 117 | 178 | 52 | 0.22 | 0.046 | 0.018 | 2.3 | 0.052 | 0.135 | 0.091 | 0.192 | 0.023 | 6 | 0 | 6 | 6 | 0.36 | 178 | 53 | 53 | 4.597 | 1.787 | 0.146 | 19 | 244 | 1 cup | 976 | 1 quart | |||||||||
| MILK,SHEEP,FLUID | 80.7 | 108 | 5.98 | 7 | 0.96 | 5.36 | 0 | 193 | 0.1 | 18 | 158 | 137 | 44 | 0.54 | 0.046 | 0.018 | 1.7 | 4.2 | 0.065 | 0.355 | 0.417 | 0.407 | 0.06 | 7 | 0 | 7 | 7 | 0.71 | 147 | 44 | 44 | 4.603 | 1.724 | 0.308 | 27 | 245 | 1 cup | 980 | 1 quart | ||||||||
| MILK SHAKES,THICK CHOC | 72.2 | 119 | 3.05 | 2.7 | 0.9 | 21.15 | 0.3 | 20.85 | 132 | 0.31 | 16 | 126 | 224 | 111 | 0.48 | 0.065 | 0.039 | 1.9 | 0 | 0.047 | 0.222 | 0.124 | 0.363 | 0.025 | 5 | 0 | 5 | 5 | 0.32 | 67 | 18 | 18 | 0.05 | 0.2 | 0 | 4 | 0 | 0 | 0 | 1.681 | 0.78 | 0.1 | 11 | 28.35 | 1 fl oz | 300 | 1 container |
| MILK SHAKES,THICK VANILLA | 74.45 | 112 | 3.86 | 3.03 | 0.91 | 17.75 | 0 | 17.75 | 146 | 0.1 | 12 | 115 | 183 | 95 | 0.39 | 0.051 | 0.014 | 2.3 | 0 | 0.03 | 0.195 | 0.146 | 0.368 | 0.042 | 7 | 0 | 7 | 7 | 0.52 | 91 | 25 | 25 | 0.05 | 0.2 | 0 | 5 | 0 | 0 | 0 | 1.886 | 0.875 | 0.113 | 12 | 28.35 | 1 fl oz | 313 | 1 container |
| WHEY,ACID,FLUID | 93.42 | 24 | 0.76 | 0.09 | 0.61 | 5.12 | 0 | 5.12 | 103 | 0.08 | 10 | 78 | 143 | 48 | 0.43 | 0.003 | 0.002 | 1.8 | 0.1 | 0.042 | 0.14 | 0.079 | 0.381 | 0.042 | 2 | 0 | 2 | 2 | 0.18 | 7 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.057 | 0.025 | 0.004 | 1 | 246 | 1 cup | 984 | 1 quart |
| WHEY,ACID,DRIED | 3.51 | 339 | 11.73 | 0.54 | 10.77 | 73.45 | 0 | 73.45 | 2054 | 1.24 | 199 | 1349 | 2289 | 968 | 6.31 | 0.05 | 0.015 | 27.3 | 0.9 | 0.622 | 2.06 | 1.16 | 5.632 | 0.62 | 33 | 0 | 33 | 33 | 2.5 | 59 | 17 | 17 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0.342 | 0.149 | 0.021 | 3 | 57 | 1 cup | 2.9 | 1 tbsp |
| WHEY,SWEET,FLUID | 93.12 | 27 | 0.85 | 0.36 | 0.53 | 5.14 | 0 | 5.14 | 47 | 0.06 | 8 | 46 | 161 | 54 | 0.13 | 0.004 | 0.001 | 1.9 | 0.1 | 0.036 | 0.158 | 0.074 | 0.383 | 0.031 | 1 | 0 | 1 | 1 | 0.28 | 12 | 3 | 3 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0.23 | 0.1 | 0.011 | 2 | 246 | 1 cup | 984 | 1 quart |
| WHEY,SWEET,DRIED | 3.19 | 353 | 12.93 | 1.07 | 8.35 | 74.46 | 0 | 74.46 | 796 | 0.88 | 176 | 932 | 2080 | 1079 | 1.97 | 0.07 | 0.009 | 27.2 | 1.5 | 0.519 | 2.208 | 1.258 | 5.62 | 0.584 | 12 | 0 | 12 | 12 | 2.37 | 30 | 8 | 8 | 0.02 | 0.1 | 0 | 2 | 0 | 0 | 0 | 0.684 | 0.297 | 0.034 | 6 | 145 | 1 cup | 7.5 | 1 tbsp |
| YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 OZ | 87.9 | 61 | 3.47 | 3.25 | 0.72 | 4.66 | 0 | 4.66 | 121 | 0.05 | 12 | 95 | 155 | 46 | 0.59 | 0.009 | 0.004 | 2.2 | 0.5 | 0.029 | 0.142 | 0.075 | 0.389 | 0.032 | 7 | 0 | 7 | 7 | 0.37 | 99 | 27 | 27 | 0.06 | 0.2 | 0 | 5 | 0 | 0 | 0 | 2.096 | 0.893 | 0.092 | 13 | 245 | 1 cup | 227 | 1 container |
| YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ | 85.07 | 63 | 5.25 | 1.55 | 1.09 | 7.04 | 0 | 7.04 | 183 | 0.08 | 17 | 144 | 234 | 70 | 0.89 | 0.013 | 0.004 | 3.3 | 0.8 | 0.044 | 0.214 | 0.114 | 0.591 | 0.049 | 11 | 0 | 11 | 11 | 0.56 | 51 | 14 | 14 | 0.03 | 0.2 | 0 | 2 | 0 | 0 | 0 | 1 | 0.426 | 0.044 | 6 | 245 | 1 cup | 227 | 1 container |
| YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ | 85.23 | 56 | 5.73 | 0.18 | 1.18 | 7.68 | 0 | 7.68 | 199 | 0.09 | 19 | 157 | 255 | 77 | 0.97 | 0.015 | 0.005 | 3.6 | 0.9 | 0.048 | 0.234 | 0.124 | 0.641 | 0.053 | 12 | 0 | 12 | 12 | 0.61 | 7 | 2 | 2 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.116 | 0.049 | 0.005 | 2 | 245 | 1 cup | 227 | 1 container |
| YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ | 79 | 85 | 4.93 | 1.25 | 1.02 | 13.8 | 0 | 13.8 | 171 | 0.07 | 16 | 135 | 219 | 66 | 0.83 | 0.013 | 0.004 | 4.9 | 0.8 | 0.042 | 0.201 | 0.107 | 0.552 | 0.045 | 11 | 0 | 11 | 11 | 0.53 | 43 | 12 | 12 | 0.02 | 0.1 | 0 | 2 | 0 | 0 | 0 | 0.806 | 0.343 | 0.036 | 5 | 245 | 1 cup | 227 | 1 container |
| YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ | 75.3 | 99 | 3.98 | 1.15 | 0.93 | 18.64 | 0 | 18.64 | 138 | 0.06 | 13 | 109 | 177 | 53 | 0.67 | 0.079 | 0.064 | 2.8 | 0.6 | 0.034 | 0.162 | 0.086 | 0.446 | 0.037 | 9 | 0 | 9 | 9 | 0.43 | 40 | 11 | 11 | 0.02 | 0.1 | 0 | 2 | 0 | 0 | 0 | 0.742 | 0.316 | 0.033 | 5 | 245 | 1 cup | 125 | 1 container |
| YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ | 74.48 | 102 | 4.37 | 1.08 | 1.02 | 19.05 | 0 | 19.05 | 152 | 0.07 | 15 | 119 | 195 | 58 | 0.74 | 0.08 | 0.065 | 3.1 | 0.7 | 0.037 | 0.178 | 0.095 | 0.489 | 0.04 | 9 | 0 | 9 | 9 | 0.47 | 36 | 10 | 10 | 0.02 | 0.1 | 0 | 2 | 0 | 0 | 0 | 0.697 | 0.297 | 0.031 | 4 | 245 | 1 cup | 170 | 1 container |
| YOGURT,FRUIT,LOFAT,11 GRAMS PROT PER 8 OZ | 74.1 | 105 | 4.86 | 1.41 | 1.03 | 18.6 | 0 | 169 | 0.07 | 16 | 133 | 216 | 65 | 0.82 | 0.08 | 0.065 | 3.1 | 0.7 | 0.041 | 0.198 | 0.105 | 0.544 | 0.045 | 10 | 0 | 10 | 10 | 0.52 | 60 | 16 | 15 | 0.909 | 0.387 | 0.04 | 6 | 227 | 1 container | 113 | .5 container | ||||||||
| EGG,WHOLE,RAW,FRESH | 75.84 | 147 | 12.58 | 9.94 | 0.86 | 0.77 | 0 | 0.77 | 53 | 1.83 | 12 | 191 | 134 | 140 | 1.11 | 0.102 | 0.038 | 31.7 | 0 | 0.069 | 0.478 | 0.07 | 1.438 | 0.143 | 47 | 0 | 47 | 47 | 1.29 | 487 | 140 | 139 | 0.97 | 0.3 | 0 | 10 | 9 | 0 | 331 | 3.099 | 3.81 | 1.364 | 423 | 243 | 1 cup | 58 | 1 extra large |
| EGG,WHITE,RAW,FRSH | 87.57 | 52 | 10.9 | 0.17 | 0.63 | 0.73 | 0 | 0.71 | 7 | 0.08 | 11 | 15 | 163 | 166 | 0.03 | 0.023 | 0.011 | 20 | 0 | 0.004 | 0.439 | 0.105 | 0.19 | 0.005 | 4 | 0 | 4 | 4 | 0.09 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 243 | 1 cup | 33.4 | 1 large |
| EGG,YOLK,RAW,FRSH | 52.31 | 322 | 15.86 | 26.54 | 1.71 | 3.59 | 0 | 0.56 | 129 | 2.73 | 5 | 390 | 109 | 48 | 2.3 | 0.077 | 0.055 | 56 | 0 | 0.176 | 0.528 | 0.024 | 2.99 | 0.35 | 146 | 0 | 146 | 146 | 1.95 | 1442 | 381 | 371 | 2.58 | 0.7 | 38 | 88 | 33 | 0 | 1094 | 9.551 | 11.738 | 4.204 | 1234 | 243 | 1 cup | 16.6 | 1 large |
| EGG,YOLK,RAW,FROZEN | 56.2 | 303 | 15.5 | 25.6 | 1.55 | 1.15 | 0 | 0.51 | 138 | 3.34 | 9 | 417 | 118 | 67 | 2.88 | 0.024 | 0.062 | 41.8 | 0 | 0.155 | 0.52 | 0.045 | 3.53 | 0.345 | 116 | 0 | 116 | 116 | 1.82 | 1609 | 433 | 423 | 2.49 | 0.7 | 36 | 85 | 32 | 0 | 1055 | 7.82 | 9.747 | 3.628 | 1075 | 227 | .5 lb | ||
| EGG,YOLK,RAW,FRZ,SUGARED | 51.25 | 307 | 13.8 | 22.75 | 1.4 | 10.8 | 0 | 123 | 3.14 | 10 | 384 | 103 | 67 | 2.81 | 0.012 | 0.059 | 37.7 | 0 | 0.135 | 0.53 | 0.023 | 3.2 | 0.284 | 139 | 0 | 139 | 139 | 1.77 | 1315 | 395 | 395 | 6.97 | 8.614 | 3.244 | 959 | 227 | .5 lb | ||||||||||
| EGG,WHL,CKD,FRIED | 69.13 | 201 | 13.63 | 15.31 | 1.05 | 0.88 | 0 | 0.83 | 59 | 1.98 | 13 | 208 | 147 | 204 | 1.2 | 0.111 | 0.041 | 34.2 | 0 | 0.075 | 0.518 | 0.077 | 1.558 | 0.155 | 51 | 0 | 51 | 51 | 1.39 | 729 | 198 | 193 | 1.22 | 5.6 | 0 | 46 | 10 | 0 | 358 | 4.294 | 6.346 | 2.66 | 457 | 46 | 1 large | ||
| EGG,WHL,CKD,HARD-BOILED | 74.62 | 155 | 12.58 | 10.61 | 1.08 | 1.12 | 0 | 1.12 | 50 | 1.19 | 10 | 172 | 126 | 124 | 1.05 | 0.013 | 0.026 | 30.8 | 0 | 0.066 | 0.513 | 0.064 | 1.398 | 0.121 | 44 | 0 | 44 | 44 | 1.11 | 586 | 169 | 168 | 1.03 | 0.3 | 0 | 11 | 10 | 0 | 353 | 3.267 | 4.077 | 1.414 | 424 | 136 | 1 cup, chopped | 8.5 | 1 tbsp |
| EGG,WHOLE,COOKED,OMELET | 75.83 | 153 | 10.62 | 12.02 | 0.84 | 0.69 | 0 | 0.65 | 47 | 1.54 | 10 | 162 | 114 | 161 | 0.93 | 0.088 | 0.032 | 26.7 | 0 | 0.058 | 0.404 | 0.06 | 1.213 | 0.121 | 39 | 0 | 39 | 39 | 1.09 | 572 | 155 | 152 | 0.95 | 4.5 | 0 | 36 | 8 | 0 | 279 | 3.365 | 4.99 | 2.097 | 356 | 15.2 | 1 tbsp | 61 | 1 large |
| EGG,WHL,CKD,POACHED | 75.54 | 147 | 12.53 | 9.9 | 1.26 | 0.76 | 0 | 0.77 | 53 | 1.83 | 12 | 190 | 133 | 294 | 1.1 | 0.102 | 0.039 | 31.6 | 0 | 0.069 | 0.476 | 0.07 | 1.433 | 0.142 | 47 | 0 | 47 | 47 | 1.28 | 485 | 139 | 138 | 0.96 | 0.3 | 0 | 10 | 9 | 0 | 330 | 3.087 | 3.795 | 1.359 | 422 | 50 | 1 large | ||
| EGG,WHL,CKD,SCRMBLD | 73.15 | 166 | 11.09 | 12.21 | 1.36 | 2.2 | 0 | 1.73 | 71 | 1.2 | 12 | 170 | 138 | 280 | 1 | 0.014 | 0.022 | 22.5 | 0.2 | 0.052 | 0.437 | 0.079 | 1.007 | 0.118 | 30 | 0 | 30 | 30 | 0.77 | 526 | 143 | 140 | 0.85 | 4 | 0 | 33 | 7 | 0 | 245 | 3.679 | 4.768 | 2.148 | 352 | 220 | 1 cup | 13.7 | 1 tbsp |
| EGG,WHOLE,DRIED | 3.1 | 594 | 47.35 | 40.95 | 3.65 | 4.95 | 0 | 3.08 | 231 | 6.79 | 42 | 831 | 493 | 523 | 5.28 | 0.196 | 0.125 | 119.6 | 0 | 0.195 | 1.54 | 0.305 | 5.905 | 0.388 | 171 | 0 | 171 | 171 | 3.95 | 997 | 275 | 270 | 3.88 | 1.2 | 0 | 41 | 36 | 0 | 1329 | 12.727 | 15.337 | 5.804 | 1715 | 85 | 1 cup | 5 | 1 tbsp |
| EGG,WHL,DRIED,STABILIZED,GLUCOSE RED | 1.87 | 615 | 48.17 | 43.95 | 3.63 | 2.38 | 0 | 222 | 8.28 | 49 | 715 | 515 | 548 | 5.71 | 0.27 | 0.15 | 121.1 | 0 | 0.325 | 1.232 | 0.259 | 6.71 | 0.42 | 193 | 0 | 193 | 193 | 10.51 | 2050 | 616 | 616 | 13.198 | 17.564 | 5.713 | 2017 | 85 | 1 cup | 5 | 1 tbsp | ||||||||
| EGG,WHITE,DRIED,FLAKES,GLUCOSE RED | 14.62 | 351 | 76.92 | 0.04 | 4.25 | 4.17 | 0 | 4.17 | 83 | 0.23 | 67 | 83 | 1042 | 1156 | 0.15 | 0.23 | 0.07 | 116.8 | 0 | 0.035 | 2.162 | 0.675 | 1.829 | 0.023 | 89 | 0 | 89 | 89 | 0.49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 227 | .5 lb | ||
| EGG,WHITE,DRIED,PDR,GLUCOSE RED | 8.54 | 376 | 82.4 | 0.04 | 4.55 | 4.47 | 0 | 4.47 | 89 | 0.24 | 72 | 89 | 1116 | 1238 | 0.16 | 0.17 | 0.05 | 125.1 | 0 | 0.037 | 2.316 | 0.723 | 1.958 | 0.024 | 96 | 0 | 96 | 96 | 0.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 | 1 cup | 14 | 1 tbsp |
| EGG,YOLK,DRIED | 2.95 | 666 | 34.25 | 55.8 | 3.4 | 3.6 | 0 | 3.6 | 284 | 5.42 | 13 | 920 | 244 | 135 | 4.93 | 0.012 | 0.119 | 86.8 | 0 | 0.29 | 1.88 | 0.095 | 7.765 | 0.66 | 244 | 0 | 244 | 244 | 5.33 | 1751 | 417 | 395 | 5.42 | 1.5 | 79 | 186 | 70 | 0 | 2299 | 17.154 | 21.129 | 7.895 | 2335 | 67 | 1 cup | 4 | 1 tbsp |
| EGG,DUCK,WHOLE,FRESH,RAW | 70.83 | 185 | 12.81 | 13.77 | 1.14 | 1.45 | 0 | 0.93 | 64 | 3.85 | 17 | 220 | 222 | 146 | 1.41 | 0.062 | 0.038 | 36.4 | 0 | 0.156 | 0.404 | 0.2 | 1.862 | 0.25 | 80 | 0 | 80 | 80 | 5.4 | 674 | 194 | 192 | 1.34 | 0.4 | 0 | 14 | 12 | 0 | 459 | 3.681 | 6.525 | 1.223 | 884 | 70 | 1 egg | ||
| EGG,GOOSE,WHOLE,FRESH,RAW | 70.43 | 185 | 13.87 | 13.27 | 1.08 | 1.35 | 0 | 0.94 | 60 | 3.64 | 16 | 208 | 210 | 138 | 1.33 | 0.062 | 0.038 | 36.9 | 0 | 0.147 | 0.382 | 0.189 | 1.759 | 0.236 | 76 | 0 | 76 | 76 | 5.1 | 650 | 187 | 185 | 1.29 | 0.4 | 0 | 13 | 12 | 0 | 442 | 3.595 | 5.747 | 1.672 | 852 | 144 | 1 egg | ||
| EGG,QUAIL,WHOLE,FRESH,RAW | 74.35 | 158 | 13.05 | 11.09 | 1.1 | 0.41 | 0 | 0.41 | 64 | 3.65 | 13 | 226 | 132 | 141 | 1.47 | 0.062 | 0.038 | 32 | 0 | 0.13 | 0.79 | 0.15 | 1.761 | 0.15 | 66 | 0 | 66 | 66 | 1.58 | 543 | 156 | 155 | 1.08 | 0.3 | 0 | 11 | 10 | 0 | 369 | 3.557 | 4.324 | 1.324 | 844 | 9 | 1 egg | ||
| EGG,TURKEY,WHL,FRSH,RAW | 72.5 | 171 | 13.68 | 11.88 | 0.79 | 1.15 | 0 | 99 | 4.1 | 13 | 170 | 142 | 151 | 1.58 | 0.062 | 0.038 | 34.3 | 0 | 0.11 | 0.47 | 0.024 | 1.889 | 0.131 | 71 | 0 | 71 | 71 | 1.69 | 554 | 166 | 166 | 3.632 | 4.571 | 1.658 | 933 | 79 | 1 egg | ||||||||||
| EGG SUBSTITUTE,FROZEN | 73.1 | 160 | 11.29 | 11.11 | 1.3 | 3.2 | 0 | 3.2 | 73 | 1.98 | 15 | 72 | 213 | 199 | 0.98 | 0.022 | 0.006 | 41.3 | 0.5 | 0.12 | 0.386 | 0.14 | 1.66 | 0.133 | 16 | 0 | 16 | 16 | 0.34 | 225 | 11 | 0 | 1.59 | 0.2 | 0 | 135 | 0 | 0 | 0 | 1.93 | 2.435 | 6.241 | 2 | 240 | 1 cup | 60 | .25 cup |
| EGG SUBSTITUTE,LIQUID | 82.75 | 84 | 12 | 3.31 | 1.3 | 0.64 | 0 | 0.64 | 53 | 2.1 | 9 | 121 | 330 | 177 | 1.3 | 0.023 | 0.007 | 24.9 | 0 | 0.11 | 0.3 | 0.11 | 2.7 | 0.003 | 15 | 0 | 15 | 15 | 0.3 | 360 | 18 | 0 | 0.27 | 0.8 | 0 | 216 | 0 | 0 | 0 | 0.659 | 0.896 | 1.603 | 1 | 251 | 1 cup | 15.7 | 1 tbsp |
| EGG SUBSTITUTE,POWDER | 3.86 | 444 | 55.5 | 13 | 5.84 | 21.8 | 0 | 21.8 | 326 | 3.16 | 65 | 478 | 744 | 800 | 1.82 | 0.207 | 0.08 | 127.7 | 0.8 | 0.226 | 1.76 | 0.577 | 3.384 | 0.143 | 125 | 0 | 125 | 125 | 3.52 | 1230 | 369 | 369 | 1.26 | 0.4 | 0 | 0 | 0 | 0 | 0 | 3.766 | 5.341 | 1.683 | 572 | 9.9 | .35 oz | 19.8 | .7 oz |
| BUTTER,WITHOUT SALT | 17.94 | 717 | 0.85 | 81.11 | 0.04 | 0.06 | 0 | 0.06 | 24 | 0.02 | 2 | 24 | 24 | 11 | 0.09 | 0.016 | 0.004 | 1 | 0 | 0.005 | 0.034 | 0.042 | 0.11 | 0.003 | 3 | 0 | 3 | 3 | 0.17 | 2499 | 684 | 671 | 2.32 | 7 | 0 | 158 | 0 | 0 | 0 | 51.368 | 21.021 | 3.043 | 215 | 227 | 1 cup | 14.2 | 1 tbsp |
| CHEESE,PARMESAN,SHREDDED | 25 | 415 | 37.86 | 27.34 | 6.39 | 3.41 | 0 | 1253 | 0.87 | 51 | 735 | 97 | 1696 | 3.19 | 0.037 | 0.023 | 23.9 | 0 | 0.041 | 0.352 | 0.287 | 0.527 | 0.105 | 8 | 0 | 8 | 8 | 1.4 | 639 | 122 | 108 | 17.37 | 8.734 | 0.661 | 72 | 5 | 1 tbsp | ||||||||||
| CHEESE,PAST PROCESS,AMERICAN,WO/DI NA PO4 | 39.16 | 375 | 22.15 | 31.25 | 5.84 | 1.6 | 0 | 0.51 | 616 | 0.39 | 22 | 444 | 162 | 650 | 2.99 | 0.03 | 0.015 | 14.4 | 0 | 0.027 | 0.353 | 0.069 | 0.482 | 0.071 | 8 | 0 | 8 | 8 | 0.7 | 961 | 254 | 247 | 0.27 | 2.7 | 0 | 82 | 0 | 0 | 0 | 19.694 | 8.951 | 0.99 | 94 | 28.35 | 1 oz | 17.5 | 1 cubic inch |
| CHEESE,PAST PROCESS,SWISS,WO/DI NA PO4 | 42.31 | 334 | 24.73 | 25.01 | 5.85 | 2.1 | 0 | 772 | 0.61 | 29 | 540 | 216 | 681 | 3.61 | 0.027 | 0.014 | 15.9 | 0 | 0.014 | 0.276 | 0.038 | 0.26 | 0.036 | 6 | 0 | 6 | 6 | 1.23 | 808 | 225 | 221 | 16.045 | 7.046 | 0.622 | 85 | 28.35 | 1 oz | 17.9 | 1 cubic inch | ||||||||
| CHEESE FD,PAST PROCESS,AMERICAN,W/DI NA PO4 | 43.15 | 328 | 19.61 | 24.6 | 5.35 | 7.29 | 0 | 574 | 0.84 | 31 | 754 | 279 | 1596 | 2.99 | 0.03 | 0.01 | 16 | 0 | 0.029 | 0.442 | 0.14 | 0.558 | 0.141 | 7 | 0 | 7 | 7 | 1.12 | 913 | 207 | 193 | 15.443 | 7.206 | 0.723 | 64 | 28.35 | 1 oz | 227 | 1 package | ||||||||
| CHEESE SPRD,PAST PROCESS,AMERICAN,W/DI NA PO4 | 47.65 | 290 | 16.41 | 21.23 | 5.98 | 8.73 | 0 | 562 | 0.33 | 29 | 875 | 242 | 1625 | 2.59 | 0.033 | 0.02 | 11.3 | 0 | 0.048 | 0.431 | 0.131 | 0.686 | 0.117 | 7 | 0 | 7 | 7 | 0.4 | 788 | 179 | 167 | 13.327 | 6.219 | 0.624 | 55 | 28.35 | 1 oz | 142 | 1 jar | ||||||||
| MILK,NONFAT,FLUID,WO/ VIT A (FAT FREE OR SKIM) | 90.8 | 35 | 3.41 | 0.18 | 0.76 | 4.85 | 0 | 123 | 0.04 | 11 | 101 | 166 | 52 | 0.4 | 0.011 | 0.002 | 2.1 | 1 | 0.036 | 0.14 | 0.088 | 0.329 | 0.04 | 5 | 0 | 5 | 5 | 0.38 | 7 | 2 | 2 | 0.04 | 0.117 | 0.047 | 0.007 | 2 | 245 | 1 cup | 980 | 1 quart | |||||||
| MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL,WO/ VIT A | 87.71 | 56 | 3.95 | 1.98 | 0.87 | 5.49 | 0 | 143 | 0.06 | 15 | 112 | 182 | 59 | 0.41 | 0.011 | 0.002 | 2.6 | 1.1 | 0.045 | 0.194 | 0.101 | 0.339 | 0.046 | 5 | 0 | 5 | 5 | 0.39 | 75 | 17 | 16 | 1.232 | 0.065 | 0.009 | 8 | 245 | 1 cup | 980 | 1 quart | ||||||||
| MILK,CND,EVAP,W/ VIT A | 74.04 | 134 | 6.81 | 7.56 | 1.55 | 10.04 | 0 | 261 | 0.19 | 24 | 203 | 303 | 106 | 0.77 | 0.016 | 0.006 | 2.3 | 1.9 | 0.047 | 0.316 | 0.194 | 0.638 | 0.05 | 8 | 0 | 8 | 8 | 0.16 | 397 | 112 | 110 | 4.591 | 2.335 | 0.245 | 29 | 31.5 | 1 fl oz | 126 | .5 cup | ||||||||
| MILK,DRY,NONFAT,REG,W/ VIT A | 3.16 | 362 | 36.16 | 0.77 | 7.93 | 51.98 | 0 | 51.98 | 1257 | 0.32 | 110 | 968 | 1794 | 535 | 4.08 | 0.041 | 0.02 | 27.3 | 6.8 | 0.415 | 1.55 | 0.951 | 3.568 | 0.361 | 50 | 0 | 50 | 50 | 4.03 | 2179 | 653 | 653 | 0 | 0.1 | 0 | 1 | 0 | 0 | 0 | 0.499 | 0.2 | 0.03 | 20 | 120 | 1 cup | 30 | .25 cup |
| MILK,DRY,NONFAT,INST,WO/ VIT A | 3.96 | 358 | 35.1 | 0.72 | 8.03 | 52.19 | 0 | 52.19 | 1231 | 0.31 | 117 | 985 | 1705 | 549 | 4.41 | 0.041 | 0.02 | 27.3 | 5.6 | 0.413 | 1.744 | 0.891 | 3.23 | 0.345 | 50 | 0 | 50 | 50 | 3.99 | 15 | 4 | 4 | 0.01 | 0 | 0 | 1 | 0 | 0 | 0 | 0.47 | 0.19 | 0.03 | 18 | 68 | 1 cup | 91 | 1 envelope |
| CHEESE,GOAT,HARD TYPE | 29.01 | 452 | 30.52 | 35.59 | 3.72 | 2.17 | 0 | 2.17 | 895 | 1.88 | 54 | 729 | 48 | 346 | 1.59 | 0.627 | 0.252 | 5.5 | 0 | 0.14 | 1.19 | 2.4 | 0.41 | 0.08 | 4 | 0 | 4 | 4 | 0.12 | 1745 | 486 | 478 | 0.31 | 3 | 0 | 91 | 0 | 0 | 0 | 24.609 | 8.117 | 0.845 | 105 | 28.35 | 1 oz | ||
| CHEESE,GOAT,SEMISOFT TYPE | 45.52 | 364 | 21.58 | 29.84 | 2.94 | 2.54 | 0 | 2.54 | 298 | 1.62 | 29 | 375 | 158 | 515 | 0.66 | 0.564 | 0.093 | 3.8 | 0 | 0.072 | 0.676 | 1.148 | 0.19 | 0.06 | 2 | 0 | 2 | 2 | 0.22 | 1464 | 407 | 401 | 0.26 | 2.5 | 0 | 77 | 0 | 0 | 0 | 20.639 | 6.808 | 0.709 | 79 | 28.35 | 1 oz | ||
| CHEESE,GOAT,SOFT TYPE | 60.75 | 268 | 18.52 | 21.08 | 1.58 | 0.89 | 0 | 0.89 | 140 | 1.9 | 16 | 256 | 26 | 368 | 0.92 | 0.732 | 0.1 | 2.8 | 0 | 0.07 | 0.38 | 0.43 | 0.68 | 0.25 | 12 | 0 | 12 | 12 | 0.19 | 1033 | 288 | 283 | 0.18 | 1.8 | 0 | 54 | 0 | 0 | 0 | 14.575 | 4.807 | 0.501 | 46 | 28.35 | 1 oz | ||
| EGG,YOLK,RAW,FRZ,SALTED | 50.8 | 274 | 14 | 23 | 10.6 | 1.6 | 0 | 114 | 3.75 | 10 | 431 | 117 | 3780 | 2.84 | 0.109 | 0.062 | 37.7 | 0 | 0.13 | 0.43 | 0.04 | 3.23 | 0.261 | 107 | 0 | 107 | 107 | 2.52 | 1190 | 357 | 357 | 7.028 | 8.849 | 3.15 | 955 | 227 | .5 lb | ||||||||||
| CHEESE SUB,MOZZARELLA | 47.36 | 248 | 11.47 | 12.22 | 5.27 | 23.67 | 0 | 23.67 | 610 | 0.4 | 41 | 583 | 455 | 685 | 1.92 | 0.11 | 0.028 | 19.2 | 0.1 | 0.026 | 0.444 | 0.317 | 0.083 | 0.051 | 11 | 0 | 11 | 11 | 0.81 | 1457 | 437 | 437 | 0.11 | 1 | 0 | 0 | 0 | 0 | 0 | 3.711 | 6.243 | 1.738 | 0 | 113 | 1 cup, shredded | 28.35 | 1 oz |
| CHEESE FONDUE | 61.61 | 229 | 14.23 | 13.47 | 1.85 | 3.77 | 0 | 476 | 0.39 | 23 | 306 | 105 | 132 | 1.96 | 0.026 | 0.099 | 9 | 0 | 0.027 | 0.196 | 0.19 | 0.233 | 0.055 | 8 | 4 | 4 | 11 | 0.83 | 414 | 109 | 107 | 8.721 | 3.563 | 0.484 | 45 | 215 | 1 cup | 108 | .5 cup | ||||||||
| CHEESE SAU,PREP FROM RECIPE | 66.86 | 197 | 10.33 | 14.92 | 2.41 | 5.48 | 0.1 | 311 | 0.35 | 19 | 229 | 142 | 493 | 1.26 | 0.019 | 0.04 | 6.6 | 0.6 | 0.044 | 0.243 | 0.204 | 0.233 | 0.045 | 10 | 2 | 8 | 11 | 0.35 | 606 | 166 | 163 | 8.034 | 4.735 | 1.397 | 38 | 243 | 1 cup | 30 | 2 tbsp | ||||||||
| CHEESE,MEXICAN,QUESO ANEJO | 38.06 | 373 | 21.44 | 29.98 | 5.89 | 4.63 | 0 | 4.63 | 680 | 0.47 | 28 | 444 | 87 | 1131 | 2.94 | 0.008 | 0.037 | 14.5 | 0 | 0.02 | 0.209 | 0.032 | 0.252 | 0.047 | 1 | 0 | 1 | 1 | 1.38 | 187 | 54 | 54 | 0.26 | 2.5 | 0 | 4 | 0 | 0 | 0 | 19.033 | 8.528 | 0.901 | 105 | 132 | 1 cup, crumbled | 28.35 | 1 oz |
| CHEESE,MEXICAN,QUESO ASADERO | 42.16 | 356 | 22.6 | 28.26 | 4.11 | 2.87 | 0 | 2.87 | 661 | 0.51 | 26 | 443 | 86 | 655 | 3.02 | 0.026 | 0.036 | 14.5 | 0 | 0.021 | 0.223 | 0.181 | 0.231 | 0.053 | 8 | 0 | 8 | 8 | 1 | 190 | 55 | 55 | 0.24 | 2.4 | 0 | 4 | 0 | 0 | 0 | 17.939 | 8.038 | 0.85 | 105 | 132 | 1 cup, diced | 113 | 1 cup, shredded |
| CHEESE,MEXICAN,QUESO CHIHUAHUA | 39.13 | 374 | 21.56 | 29.68 | 4.06 | 5.56 | 0 | 5.56 | 651 | 0.47 | 23 | 442 | 52 | 617 | 3.5 | 0.024 | 0.071 | 14.5 | 0 | 0.018 | 0.225 | 0.15 | 0.279 | 0.055 | 2 | 0 | 2 | 2 | 1.03 | 193 | 56 | 56 | 0.26 | 2.5 | 0 | 4 | 0 | 0 | 0 | 18.843 | 8.443 | 0.892 | 105 | 132 | 1 cup, diced | 113 | 1 cup, shredded |
| CHEESE,LOFAT,CHEDDAR OR COLBY | 63.1 | 173 | 24.35 | 7 | 3.64 | 1.91 | 0 | 0.52 | 415 | 0.42 | 16 | 484 | 66 | 612 | 1.82 | 0.021 | 0.006 | 14.5 | 0 | 0.012 | 0.221 | 0.051 | 0.183 | 0.045 | 11 | 0 | 11 | 11 | 0.49 | 207 | 60 | 60 | 0.06 | 0.6 | 0 | 4 | 0 | 0 | 0 | 4.342 | 2.082 | 0.222 | 21 | 132 | 1 cup, diced | 113 | 1 cup, shredded |
| CHEESE,LOW-SODIUM,CHEDDAR OR COLBY | 38.98 | 398 | 24.35 | 32.62 | 2.13 | 1.91 | 0 | 0.49 | 703 | 0.72 | 27 | 484 | 112 | 21 | 3.09 | 0.036 | 0.011 | 14.5 | 0 | 0.021 | 0.375 | 0.086 | 0.311 | 0.076 | 18 | 0 | 18 | 18 | 0.83 | 996 | 264 | 257 | 0.28 | 2.7 | 0 | 84 | 0 | 0 | 0 | 20.768 | 9.189 | 0.972 | 100 | 132 | 1 cup, diced | 113 | 1 cup, shredded |
| EGG,WHOLE,RAW,FROZEN | 75.85 | 148 | 11.95 | 10.2 | 0.95 | 1.05 | 0 | 59 | 1.85 | 11 | 202 | 130 | 133 | 1.38 | 0.053 | 0.034 | 30.8 | 0 | 0.06 | 0.46 | 0.075 | 1.48 | 0.162 | 73 | 0 | 73 | 73 | 1.07 | 525 | 158 | 158 | 3.147 | 3.886 | 1.412 | 432 | ||||||||||||
| EGG,WHITE,RAW,FROZEN | 88.55 | 47 | 9.8 | 0 | 0.6 | 1.05 | 0 | 7 | 0.05 | 10 | 13 | 136 | 158 | 0.02 | 0.012 | 0.007 | 17.6 | 0 | 0.005 | 0.4 | 0.1 | 0.155 | 0.004 | 3 | 0 | 3 | 3 | 0.06 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||||||||||||
| EGG,WHITE,DRIED | 5.8 | 382 | 81.1 | 0 | 5.3 | 7.8 | 0 | 5.4 | 62 | 0.15 | 88 | 111 | 1125 | 1280 | 0.1 | 0.114 | 0.007 | 125.1 | 0 | 0.005 | 2.53 | 0.865 | 0.775 | 0.036 | 18 | 0 | 18 | 18 | 0.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||||
| SOUR CREAM,REDUCED FAT | 71 | 181 | 7 | 14.1 | 0.9 | 7 | 0 | 0.3 | 141 | 0.06 | 11 | 85 | 211 | 70 | 0.27 | 0.01 | 4.1 | 0.9 | 0.04 | 0.24 | 0.07 | 0.02 | 11 | 0 | 11 | 11 | 0.3 | 436 | 119 | 117 | 0.4 | 0.7 | 0 | 27 | 0 | 0 | 0 | 8.7 | 4.1 | 0.5 | 35 | ||||||
| SOUR CREAM,LIGHT | 78.1 | 136 | 3.5 | 10.6 | 0.7 | 7.1 | 0 | 0.22 | 141 | 0.07 | 10 | 71 | 212 | 71 | 0.5 | 0.016 | 3.1 | 0.9 | 0.04 | 0.12 | 0.07 | 0.02 | 11 | 0 | 11 | 11 | 0.42 | 328 | 90 | 88 | 0.3 | 0.5 | 0 | 21 | 0 | 0 | 0 | 6.6 | 3.1 | 0.4 | 35 | ||||||
| SOUR CREAM,FAT FREE | 80.6 | 74 | 3.1 | 0 | 0.7 | 15.6 | 0 | 0.39 | 125 | 0 | 10 | 95 | 129 | 141 | 0.5 | 0.016 | 5.3 | 0 | 0.04 | 0.15 | 0.07 | 0.02 | 11 | 0 | 11 | 11 | 0.3 | 255 | 73 | 72 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | ||||||
| YOGURT,VAN OR LEM FLAV,NONFAT MILK,SWTND W/LOW-CALORIE SWTNR | 87.43 | 43 | 3.86 | 0.18 | 1 | 7.5 | 0 | 7.5 | 143 | 0.12 | 13 | 109 | 177 | 59 | 0.67 | 0.079 | 3.1 | 1.1 | 0.034 | 0.162 | 0.086 | 0.037 | 8 | 0 | 8 | 8 | 0.43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.116 | 0.049 | 0.005 | 2 | ||||||
| PARMESAN CHS TOPPING,FAT FREE | 8.6 | 370 | 40 | 5 | 6.4 | 40 | 0 | 1.5 | 800 | 5 | 40 | 700 | 600 | 1150 | 3 | 0.02 | 43.3 | 0 | 0.05 | 0.05 | 0.2 | 0.1 | 25 | 0 | 25 | 25 | 1.1 | 151 | 40 | 39 | 0.04 | 0.4 | 0 | 13 | 0 | 0 | 0 | 3.11 | 1.446 | 0.186 | 20 | ||||||
| CHEESE,CREAM,FAT FREE | 75.53 | 96 | 14.41 | 1.36 | 2.57 | 5.8 | 0 | 0.4 | 185 | 0.18 | 14 | 434 | 163 | 545 | 0.88 | 0.05 | 0.05 | 4.9 | 0 | 0.05 | 0.172 | 0.16 | 0.194 | 0.05 | 37 | 0 | 37 | 37 | 0.55 | 936 | 279 | 279 | 0.01 | 0.1 | 0 | 3 | 0 | 0 | 0 | 0.899 | 0.333 | 0.059 | 8 | ||||
| YOGURT,CHOC,NONFAT MILK | 71.57 | 112 | 3.53 | 0 | 1.37 | 23.53 | 1.2 | 14.97 | 88 | 0.42 | 40 | 166 | 339 | 135 | 1.13 | 0.209 | 7 | 0 | 0.047 | 0.215 | 0.223 | 0.047 | 12 | 0 | 12 | 12 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | ||||||
| KRAFT CHEEZ WHIZ PAST PROCESS CHS SAU | 51.5 | 276 | 12 | 21 | 5.8 | 9.2 | 0.3 | 6.7 | 359 | 0.19 | 806 | 240 | 1638 | 1.64 | 0.4 | 0.24 | 649 | 13.1 | 75 | 33 | 2 tbsp | ||||||||||||||||||||||||||
| KRAFT CHEEZ WHIZ LT PAST PROCESS CHS PRODUCT | 51.5 | 215 | 16.3 | 9.5 | 6.4 | 16.2 | 0.2 | 8.2 | 418 | 0.16 | 943 | 297 | 1705 | 2.36 | 0.4 | 0.33 | 628 | 6.4 | 35 | 35 | 2 tbsp | ||||||||||||||||||||||||||
| KRAFT FREE SINGLES AMERICAN NONFAT PAST PROCESS CHS PRODUCT | 58 | 148 | 22.7 | 1 | 6.1 | 11.7 | 0.2 | 6.7 | 712 | 0.05 | 923 | 236 | 1298 | 2.5 | 0.2 | 0.28 | 2166 | 0.7 | 16 | 21 | 1 slice | ||||||||||||||||||||||||||
| KRAFT VELVEETA PAST PROCESS CHS SPRD | 45.8 | 303 | 16.3 | 22 | 6 | 9.8 | 0 | 8.1 | 466 | 0.18 | 863 | 335 | 1499 | 1.84 | 0.2 | 0.35 | 1107 | 14.4 | 80 | 28 | 1 oz | ||||||||||||||||||||||||||
| KRAFT VELVEETA LT RED FAT PAST PROCESS CHS PRODUCT | 51.3 | 222 | 19.6 | 10.6 | 6.6 | 11.8 | 0 | 8.5 | 574 | 0.14 | 1024 | 345 | 1586 | 2.49 | 0.1 | 0.65 | 982 | 7.1 | 42 | 28 | 1 oz | ||||||||||||||||||||||||||
| KRAFT BREAKSTONE'S RED FAT SOUR CRM | 76.2 | 152 | 4.5 | 12 | 0.8 | 6.5 | 0.1 | 6.4 | 161 | 0.06 | 110 | 210 | 59 | 1.1 | 1053 | 7.6 | 50 | 31 | 2 tbsp | ||||||||||||||||||||||||||||
| KRAFT BREAKSTONE'S FREE FAT FREE SOUR CRM | 77.7 | 91 | 4.7 | 1.3 | 1.2 | 15.1 | 0 | 7.2 | 141 | 0.05 | 116 | 219 | 72 | 1.2 | 679 | 0.8 | 9 | 32 | 2 tbsp | ||||||||||||||||||||||||||||
| KRAFT BREYERS LOWFAT STRAWBERRY YOGURT (1% MILKFAT) | 76.5 | 96 | 3.8 | 0.8 | 0.7 | 18.2 | 0.2 | 17.4 | 125 | 0.1 | 89 | 192 | 52 | 0 | 0.19 | 0.53 | 34 | 0.5 | 9 | 227 | 1 container | ||||||||||||||||||||||||||
| KRAFT BREYERS LT N' LVLY LOWFAT STR'BERY YOGURT (1% MILKFAT) | 73.3 | 108 | 3.2 | 0.8 | 0.6 | 21.9 | 0.2 | 19.6 | 91 | 0.11 | 67 | 151 | 45 | 0 | 0.14 | 0.46 | 30 | 0.5 | 9 | 125 | 1 container | ||||||||||||||||||||||||||
| KRAFT BREYERS SMOTH&CRMY LOWFAT STR'BERY YOGURT (1% MILKFAT) | 74.8 | 102 | 3.8 | 0.9 | 0.7 | 19.9 | 0.3 | 17.2 | 108 | 0.13 | 78 | 177 | 55 | 0 | 0.18 | 0.52 | 31 | 0.5 | 9 | 227 | 1 container | ||||||||||||||||||||||||||
| KRAFT BREYERS LT NONFAT STR'BERY YOGURT (W/ASPRT&FRUCT SW'T) | 86 | 55 | 3.4 | 0.2 | 0.6 | 9.9 | 0 | 7.7 | 95 | 0.11 | 68 | 146 | 45 | 0.6 | 0.14 | 0.41 | 4 | 0.1 | 5 | 227 | 1 container | ||||||||||||||||||||||||||
| CREAM,HALF & HALF,FAT FREE | 86 | 59 | 2.6 | 1.4 | 1 | 9 | 0 | 5 | 96 | 0 | 16 | 151 | 206 | 144 | 0.81 | 0.016 | 0.002 | 2.9 | 0.7 | 0.056 | 0.237 | 0.124 | 0.459 | 0.062 | 4 | 0 | 4 | 4 | 0.52 | 43 | 12 | 12 | 0.04 | 0.2 | 0 | 3 | 0 | 0 | 0 | 0.841 | 0.384 | 0.052 | 5 | 242 | 1 cup | 15 | 1 tbsp |
| REDDI WIP FAT FREE WHIPPED TOPPING | 66.44 | 149 | 3 | 5 | 0.56 | 25 | 0.4 | 16 | 108 | 0.03 | 8 | 68 | 108 | 72 | 0.31 | 0.019 | 3 | 0 | 0.148 | 0.619 | 0.364 | 0.123 | 17 | 0 | 17 | 17 | 1.48 | 175 | 49 | 48 | 0.09 | 0.3 | 0 | 9 | 0 | 0 | 0 | 2.5 | 1.25 | 0.299 | 16 | ||||||
| ALLSPICE,GROUND | 8.46 | 263 | 6.09 | 8.69 | 4.65 | 72.12 | 21.6 | 661 | 7.06 | 135 | 113 | 1044 | 77 | 1.01 | 0.553 | 2.943 | 2.7 | 39.2 | 0.101 | 0.063 | 2.86 | 0.21 | 36 | 0 | 36 | 36 | 0 | 540 | 27 | 0 | 2.55 | 0.66 | 2.36 | 0 | 6 | 1 tbsp | 1.9 | 1 tsp | |||||||||
| ANISE SEED | 9.54 | 337 | 17.6 | 15.9 | 6.95 | 50.02 | 14.6 | 646 | 36.96 | 170 | 440 | 1441 | 16 | 5.3 | 0.91 | 2.3 | 5 | 21 | 0.34 | 0.29 | 3.06 | 0.797 | 0.65 | 10 | 0 | 10 | 10 | 0 | 311 | 16 | 0 | 0.586 | 9.78 | 3.15 | 0 | 6.7 | 1 tbsp | 2.1 | 1 tsp | ||||||||
| SPICES,BASIL,DRIED | 6.43 | 251 | 14.37 | 3.98 | 14.27 | 60.96 | 40.5 | 1.71 | 2113 | 42 | 422 | 490 | 3433 | 34 | 5.82 | 1.367 | 3.167 | 2.8 | 61.2 | 0.148 | 0.316 | 6.948 | 2.32 | 274 | 0 | 274 | 274 | 0 | 9375 | 469 | 0 | 7.48 | 1714.5 | 0 | 5584 | 81 | 393 | 1150 | 0.24 | 0.453 | 2.168 | 0 | 0.7 | 1 tsp, leaves | 2.1 | 1 tbsp, leaves | |
| SPICES,BAY LEAF | 5.44 | 313 | 7.61 | 8.36 | 3.62 | 74.97 | 26.3 | 834 | 43 | 120 | 113 | 529 | 23 | 3.7 | 0.416 | 8.167 | 2.8 | 46.5 | 0.009 | 0.421 | 2.005 | 1.74 | 180 | 0 | 180 | 180 | 0 | 6185 | 309 | 0 | 2.28 | 1.64 | 2.29 | 0 | 1.8 | 1 tbsp, crumbled | 0.6 | 1 tsp, crumbled | |||||||||
| CARAWAY SEED | 9.87 | 333 | 19.77 | 14.59 | 5.87 | 49.9 | 38 | 0.64 | 689 | 16.23 | 258 | 568 | 1351 | 17 | 5.5 | 0.91 | 1.3 | 12.1 | 21 | 0.383 | 0.379 | 3.606 | 0.36 | 10 | 0 | 10 | 10 | 0 | 363 | 18 | 0 | 2.5 | 0 | 0 | 189 | 58 | 6 | 205 | 0.62 | 7.125 | 3.272 | 0 | 6.7 | 1 tbsp | 2.1 | 1 tsp | |
| SPICES,CARDAMOM | 8.28 | 311 | 10.76 | 6.7 | 5.78 | 68.47 | 28 | 383 | 13.97 | 229 | 178 | 1119 | 18 | 7.47 | 0.383 | 28 | 21 | 0.198 | 0.182 | 1.102 | 0.23 | 0 | 0 | 0 | 0 | 0.68 | 0.87 | 0.43 | 0 | 5.8 | 1 tbsp, ground | 2 |