Low Fat Diets - Do's and Don'ts...

Do's

• Go through your kitchen and get rid of all foods high in saturated fats and cholesterol. Major culprits are butter, whole milk, fried and fatty snacks and foods.
• Go on a "Healthy Shopping Spree"
• Enlist family and friends to help. Shop together.
• Substitute healthy low fat foods for unhealthy foods you used to eat.
• Find healthy low-fat snacks.
• Load up on fresh fruits, vegetables and whole grain foods.
• Eat foods with "Good Fats and Oils" such as olives, grilled fresh fish.
• Learn more about cholesterol and saturated fats. Consult with your doctor and a dietician to find out more.

Don'ts

• Don't keep unhealthy foods in your house.
• Don't eat fast food.
• Don't eat foods high in saturated fat and cholesterol such as bacon, butter and whole milk. Find healthy substitutes.

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