Need Help Losing Weight? Do's and Don'ts

Do's

• Set short-term and long-term goals
• Enlist your friends and family to help
• Enjoy what you eat.
• Explore healthy new foods.
• Learn about nutrition and healthy eating.
• Establish healthy eating habits.
• Make a plan. Devise a strategy.
• Record what you eat in a diet journal. Read your journal and reflect on it.
• Remove unhealthy foods from your kitchen.
• Substitute healthy foods for unhealthy ones you currently eat.
• Become a "Food Label Fanatic." Read food labels and avoid foods high in saturated fats and cholesterol.
• Eat lots of fresh fruits, vegetables and whole grains.
• Eat a balanced diet.
• Increase your physical activity.
• Reduce portion sizes.

Don'ts

• Don't eat unhealthy foods high in saturated fats, cholesterol, salt, and processed foods.
• Don't buy junk food.
• Don't eat at fast food restaurants unless they have healthy alternatives.
• Don't fall for fad diet products.
• Don't try to lose weight too fast. Instead, focus on eating healthier foods and reducing portion sizes if you do need to lose weight.
• Don't eat when you are not hungry.

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